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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am over two years smoke free and feel so grateful for many things, this forum is one of them. It has helped me in staying on track. I have tried many times to stop smoking , my sense of self- worth took a strong downward turn during these failures, because I have not failed at many things in life.
I often wondered what was holding me back from achieving the result I wanted. It wasn’t my dete...
“After this pouch I quit this crap”I told myself one day
Rizlas,lighters,Ashtrays went straight in the bin,as my lungs both screamed hurray,
Feeling strong in mind about my goal I Googled every road
about quitting this evil drug for good,to find info and advice to lighten the load.
First I read that in 8 hours that the carbon in your blood is halved
And in 24 hours it was totally gone,
People I quit 3month ago. This form helps a lot. A few question I am clearing out the mucus in the morning. Not much but the question is how long it will take to get rid of this. I have a GERD problem after quitting as well. So anyone also faces that My throat has been getting irritated due to this any suggestion for this and please can anyone answer the mucus question
Im not sure I could imagine getting to 600 days when I started or how it would feel.
It of course feels amazing. I rarely even think about smoking anymore and can easily be around smokers without getting tempted.
Over $17k saved.
If I can, you can.
Trust me when I say the grass IS greener on the other side of the fence! Join me and come and see.
WOW.... don't seem to find time these days to keep up to date with what's happening on this great site.
But just been skimming through some posts and it's so great to see we have soooo many newcomers😊 and some older namesakes😊 still on this site.
26th Sept 2015 saw the start of my journey into my Stop Smoking personal goal, just sooooo proud of myself that I am still on the right track withou...
I wish i didn't live with a smoker! Its soo annoying when i smell that smoke or see the ashtray. Although he knows I'm quitting, it is tempting to ask for one. Willpower be with me as its been so far.. Otherwise i'm remaining focussed and understand the addiction was nicotine and not the cigarette. I have 14mg patches now and 4mg gum to chew, just staying on top of it distractions aside. Good luc...
I’ve been ciggie free for over a month and a half and I’ve honestly stopped counting the days
Out of sight = out of mind
And this forum has helped a ton by having so much great info
But I still believe the trick is to erase the thought that you’ve ever smoked from your mind
How am I doing this??
By changing up all my old routines I had as a smoker with new ones
And feeling hea...
I tried quitting last year. After 35 days I slipped up. This time I had a plan and the determination is much stronger. Smoking is a living prison. It is always a thought, a consequence, a way of life and I truly hate it. I was so hesitant to do try again, couldn't see myself getting through and sustaining. But let me say this to all who feel the same way, WILL POWER IS STRONGER THAN ANY MEDICAT...
Hi team, thought I'd check back in and read up on everyone's progress! I hit the 4 month mark a few days ago and I'm happy with how it's going. I have been on nicotine gum for a while and finally stopped using that as well. How did everyone spend the Xmas and new year? Take care y'all and feel free to drop comment if you want to chat.
Just want to share with you all, 813 days smoke free life.
Join now and Share your story it’s free!