Staying quit

I was like you - struggling with smoking. Even though I knew it was a harmful habit that was killing me little by little, I just couldn't quit. Now, I didn't have any sort of spiritual revelation. I read the book Atomic Habits by James Clear and it helped me to understand how habits work, and so I started. I began by filling my life with positive habits such as working out a little every day,...

Hi all This week I passed the 4 year mark and I'm so incredibly grateful everyday for the freedom I now enjoy from cigarettes, that once ruled nearly every aspect of my life. This forum and Champix were my aids to succeed after many many failed attempts. It was my calender anniversary of quitting reminder on my phone that popped up and prompted me to celebrate.... that's how nothing smoking...

1200 days and counting. Last week I had a cig in a dream. Woke up, no harm done - never forget to practice NOPE (Not one puff ever). So many benefits to being a non smoker but if you are on this site you know what I mean. Good luck in your quest and cheers.

Hi everyone I'm 2 days off 1 month smoke free 🙂 I'm so proud of myself I got this far with everything going on with my health I stayed strong. I hope to be all better by the end of july start of August have a bit to go yet before I am back to me again but I will get there. That's what giving me the push to never smoke again A health scare. Not a bad bad health scare but enough not to ev...

I struggle still after a year but just keep trying

Hi all it will be 3 weeks on Sunday since my last ciggeratie I recently had surgery to remove the thyroid Was waiting for results and well the results where.not good. 😔😔 I am Okie I got it early enough and need.to have a little treatment at the end of the month. But by Lord has it put my mind set never EVER to stick them ciggeraties near my mouth again. I need some support to get me.throug...

Well I’m at 4 months 26 days, some days are great some days my chest is hurting and hard to breath. Hoping it gets better

I have become a non-smoker. I talked myself through the cravings and I use lozenges. I don't smoke.

On my 6 month smoke free . Just getting past the urge is only a matter of minutes then the thought is gone .Thought I could not do it but I did cold turkey.Breathing still not the best but is at least 8 times better and probaly with in a year maybe 10 times....

Hi everyone, I have missed you all, i am pleased to that I am on my 14th week and I am beginning to feel better, I want to thank everyone who always replied back to me and encouraged me. I am trying to be more positive, love you all xx