Staying quit

Just checking in as it’s important to keep doing so. Socialising at night with alcohol is really easy now to the point where I forget about smoking. The biggest help for me has just been time. At the start I would talk about it all the time and I think for me that was really important. The brain is a wonderful thing . Take care everyone and believe on yourselves x

Hint:- change how your day starts. Still do your normal daily activities, just shake your day up. Don’t arise, make a coffee, check social media, then jump in the shower and let the day happen. Arise, shower, make a coffee, check your social media if it is that important to you (sorry really) then go to work or hop on your computer if you are working from home and check what your employer wants ...

Keep saving money which keeps me focused on health too!

I've had countless quit attempts over the years, but this time was very different. I've been quit now for four years and two days. After losing my Mum ten years ago I thought I'd never quit. She was always my reason for wanting to quit in the past and my cheerleader too. But four years ago I was so sick of being hungry and longed to quit for my own reasons. So one morning I went and bought so...

I QUIT SMOKING COLD TURKEY AFTER SMOKING FOR 40 YEARS, NEVER HAD SLIP, DID HAVE A LOT OF CRAVINGS IN THE BEGINNING, WHEN THIS HAPPENED USE TO GO OUT FOR A DRIVE, WAS SO DETERMINED TO QUIT, IT DID IMPROVE IN TIME AND NOW NO CRAVINGS AT ALL, THE BEST THING I HAVE EVER DONE ONLY TROUBLE PUT ON LOTS OF WEIGHT AND NOW PUTTING MYSELF ON LOW CALORIE DIET TO LOSE IT, I DO FEEL SO MUCH BETTER FOR QUITTING

Been 10 months no more smokes it definitely a mind game but once you overcome the mind games it's quite easy to say stop I want to quit..

Almost one month done with one slip done also of one cigarette. I have learnt so much. I am still having cravings and sometimes they’re strong at other times weaker. But I am not having as many cravings as I was even a week ago. They are definitely still on the radar though. I am doing this cold turkey and that is my choice. I’m finding it all a little bit easier every day but some days are still...

28 days cold Turkey wowee yesterday I felt amazing I can feel the addiction getting much less it feels great to have taken on nicodemon and nicodevil head to head body to body hateful horrible thing. Well day 28 and ready to conquer. I am shocked what actually happens when you go cold Turkey I cannot get my head around how our government is allowed to sell such a highly addictive drug absolutely ...

Well today it's a little easier this cold Turkey business is hard but definitely getting easier thanks to everyone for talking to me xx

Hi Everyone, It has been two years since i have quit smoking. First the good news. I no longer have to see an oncologist for all the nodules in my lungs as after 2 years my body has been able to remove all visible nodules. Secondly it has been 2 years and there is no longer any cancer of my bladder after surgery and chemo. I had smoked for 38 years when i was diagnosed with all these healt...