Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
This is my 19th day staying quit from cigarettes. My lungs and heart feel much better, and my blood pressure has gone down! I am so thankful that I have got a loving family that takes care of me when I don't feel like making life worthwhile.
My experience with smoking was a dreadful one. It lasted about 7 years, and no one knows more than me the effects it has on mental health. I know that a ...
Just remember how much it costs you!~!
Not only money but all the other things it takes away from you!
Dont stop now keep going!!!
I am 37 days now and feel like a new man :)))
Hey everyone I'm 30+ days smoke free feeling pretty awesome saving heaps of money still have the odd urge if I'm in a situation stressing me out but just smash thru it n I'm fine starting.a.diet because having taste buds back omg eat lol
Still only early days but I feel I have been a non smoker for years
hi I can quit community, I don't post often but I read all your stories all the time . I am now a happy non smoker I am amazed at the freedom I have gained, you don't realise how isolated you really are as a smoker ,the money you save is amazing . I have gained so much from being a non smoker the benefits are awesome .thank you to all in this great community for your help, and to all the new non...
I received an email saying that I hadn't visited for a while. I thought I would see how everyone is doing. And, give an update on my status.
32 days in .still cold turkey
Going ok .there has been the odd moment where I feel like a smoke but I tell my self I don't smoke .this helps
Today is day 4 on the patches ....Im doing it , Im determined . I live with a smoker and that just makes me more determined . I have mental illnesses too , but I got this!!
1500 days & $32,400 saved from turning into ash money. So good to have choices about what I can do with my money. This amount and more would have been ash. Carton prices have increased by $95. I don't know how anyone can afford this insidious dependence. I can only hope others on this site see the light and a way forward to release them from this habit.
Hi everyone just dropping but.to let you all no how I'm going 3 weeks tomoz doin awesome no relapses or anything feeling great not depending on patches ne.more so sometimes wearing.it other days have forgot lol I just crnt believe how easy this.time around has been an it keeps coming to mind and.im questioning my self but all good support from here my family n my quit buddy wouldn't of got to whe...
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