163 days still smoke free still using spray mist every now an then I still struggle sometimes but getting easier day by day

Hey everyone I am 1 month smoke free! I am really proud of myself as I have been consistently trying to quit for 3 years. What’s different this time? Honestly not sure. I’m using a quit app, smoke free, and reading lots of your posts. You guys are an inspiration, all of you, even if you slip up I know everyone here is trying there guys out. We are tough people who can do anything we set our minds...

Hi everyone Well I checked my Quit Buddy phone app today and it reports that I have been smoke free now for 911 days and I have saved $31,421 dollars (in the cost of cigarettes back at the time I quit) so by now would be quite a bit more than what the app reports. I highly recommend the Quit Buddy app along with this great website in tandem, both of which were key to my successful quit once and ...

Hi All, its been 60 Days since I became a non-smoker. I am proud of myself. Come to think of it, I did not notice that the days have gone by so fast. I have been doing cardio, walking and running. This has done wonders for my mood and appreciation for life. One of my girlfriends saw me quit and quit as well. She's 2 weeks smoke-free now and I'm so happy for her. To all you out there thinki...

Hi all, I am 7 months quit on Saturday yeeha!! My husband has quietly joined me in my quit journey, he doesn't talk about it much, but he announced this morning he has made 1 week quit today. He cut down for a week or two and then he went cold turkey. He's been a bit feisty on a few occasions but considering he's going cold turkey I have to be honest I was more moody than him in my beginning with...

I’ve been taking each day as it comes staying smoke free and every day I don’t have one the easier it feels. I have also tested myself in the last couple of days and sat and talk to other people that smoke and I have not wanted to do it which is good because in the past this has not been the case. Feeling strong on day 13

I smoked for 45 years and when I quit exactly one month ago today, I was smoking two packs a day. I had tried quitting twice in the past, one time cold turkey and the second time with the patch. The withdrawal both times was so bad that I'd walk into things, my mind was hazy, I was angry and irritated with everything and everybody. Both times my husband said, "Enough."  I was miser...

If I live to be a hundred, I will never forget the vile sickness that consumed me when I smoked my last cigarette. I was in my garden, doubled over, trying to suck the smoke into my lungs between deep, violent coughs which tore at my chest and expelled huge, filthy phlegm bombs out across the floor. One small drag, one huge cough… …Another small drag, another disgusting blob splatting out, fee...

Today I celebrate 1 week with out one cig. I am confident that I will stay on tract at least today. Still paying my dues like everyone else here but I am strong and I can do this. Think the fear of disappoint if I had one cig is the biggest driver for me.

I haven't had a cigarette for almost 48 days. I'm so proud of myself. Sometimes my mind says just have one but I'm standing firm and that will not happen.