This is my 19th day staying quit from cigarettes. My lungs and heart feel much better, and my blood pressure has gone down! I am so thankful that I have got a loving family that takes care of me when I don't feel like making life worthwhile. My experience with smoking was a dreadful one. It lasted about 7 years, and no one knows more than me the effects it has on mental health. I know that a ...

Just remember how much it costs you!~! Not only money but all the other things it takes away from you! Dont stop now keep going!!! I am 37 days now and feel like a new man :)))

Hey everyone I'm 30+ days smoke free feeling pretty awesome saving heaps of money still have the odd urge if I'm in a situation stressing me out but just smash thru it n I'm fine starting.a.diet because having taste buds back omg eat lol Still only early days but I feel I have been a non smoker for years

hi I can quit community, I don't post often but I read all your stories all the time . I am now a happy non smoker I am amazed at the freedom I have gained, you don't realise how isolated you really are as a smoker ,the money you save is amazing . I have gained so much from being a non smoker the benefits are awesome .thank you to all in this great community for your help, and to all the new non...

I received an email saying that I hadn't visited for a while. I thought I would see how everyone is doing. And, give an update on my status.

32 days in .still cold turkey Going ok .there has been the odd moment where I feel like a smoke but I tell my self I don't smoke .this helps

Today is day 4 on the patches ....Im doing it , Im determined . I live with a smoker and that just makes me more determined . I have mental illnesses too , but I got this!!

1500 days & $32,400 saved from turning into ash money. So good to have choices about what I can do with my money. This amount and more would have been ash. Carton prices have increased by $95. I don't know how anyone can afford this insidious dependence. I can only hope others on this site see the light and a way forward to release them from this habit.

Hi everyone just dropping but.to let you all no how I'm going 3 weeks tomoz doin awesome no relapses or anything feeling great not depending on patches ne.more so sometimes wearing.it other days have forgot lol I just crnt believe how easy this.time around has been an it keeps coming to mind and.im questioning my self but all good support from here my family n my quit buddy wouldn't of got to whe...

YIPPEE. LOL