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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
How is everyone? I just ticked over 21 weeks off the darts and I thought I'd drop in to see how everyone is doing and hopefully let my story show that if can do it you all can!
Stay strong, would be good to hear how you all are going, especially those who helped me out in the first few weeks!
Reach out if you want to chat.
So it's been 3 weeks now. Im currently taking champix as i tried once before cold turkey and i couldn't do it. I feel very proud of myself and there was last week when i did feel like i had lost a friend and felt depressed for a bit which i think is only natural but i am determined to do it, after today will be 4 weeks and i keep looking at the breakthrough app seeing how much money i have saved ...
At the beginning, you are climbing Everest. But remember when climbing a mountain, the air becomes less concentrated and your breathing becomes more important. With this mountain, your breathing becomes better. You need to remember this as every positive needs to be acknowledged. Know that with every attempt you will become more firmer in your decision and success will eventually be yours. This i...
I cut down to about 5 cigarettes a day then set a date NEW YEARS DAY so far so good I’m on the gum which helps staying strong as I never want to smoke again. Tomorrow will be 6 weeks
It's been a while since I last visited this site, but wow, a pack a day for 40 years, and I'm on the eve of 2 years quitting. Can't believe it. I still get cravings and they're annoying, but I won't give in. I've come this far, I won't give in. Good luck on your journey.
Hi everyone ! After smoking for 15 years , I’m happy to say I’ve been smoke free for 26 days now. I quit cold turkey . I’ve been using a quit app that’s has helped see how many cigarettes I haven’t smoked ( 516 to be exact ) my skin looks amazing and I can smell properly again. The first 2 weeks were the most difficult but I battled it through with NRT, mints. NRT has helped me a lot with the anx...
Hello all I’ve just realised it’s half a year since I gave nicoteen the boot,well it’s over half a year now because that date was on the 2nd of feb,great feeling,next milestone is a year which is on august the 2nd 😀
I am still quit 4 weeks down today, and it is still amazing. I have been taking photographs of my gums (I won’t share them because that is gross), but they have already changed back to this lovely pink colour, and are becoming less bumpy. It sounds crazy, but when I look at them I envisage that this is my whole insides, and they are slowly turning back to a lovely healthy fleshy...
Just checking in. It has been 808 days. I am proud of how far I have come. I love myself for choosing to stay like this. It is an amazing feeling.
I however, will need to continue regulating my stress management. I took up hiking every week. I stay off social media and check in once a week. Although I was a social drinker, I quit drinking too because it made me look tired and old (not ...
So today the gf and I took the kids shopping to a big box store
Its an outting we look forward to since covid has shut it all down.. even skating or tobogganing is 🚫
It’s ok tho.. as long as it’s for the good of the compromised
So as I was about to drop them off in the front entrance ..since it was -30 Celsius today .. I catch a glimpse of 3 smokers by the doors .. maskless and puffi...
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