Staying quit

Hi all it will be 3 weeks on Sunday since my last ciggeratie I recently had surgery to remove the thyroid Was waiting for results and well the results where.not good. 😔😔 I am Okie I got it early enough and need.to have a little treatment at the end of the month. But by Lord has it put my mind set never EVER to stick them ciggeraties near my mouth again. I need some support to get me.throug...

Well I’m at 4 months 26 days, some days are great some days my chest is hurting and hard to breath. Hoping it gets better

I have become a non-smoker. I talked myself through the cravings and I use lozenges. I don't smoke.

On my 6 month smoke free . Just getting past the urge is only a matter of minutes then the thought is gone .Thought I could not do it but I did cold turkey.Breathing still not the best but is at least 8 times better and probaly with in a year maybe 10 times....

Hi everyone, I have missed you all, i am pleased to that I am on my 14th week and I am beginning to feel better, I want to thank everyone who always replied back to me and encouraged me. I am trying to be more positive, love you all xx

Good morning everyone hope we are all doing well.👋♥️ I just realised something funny that well something happens to you personaly and all of a sudden smoking is not important anymore. Health reasons Orr whatever it may be in my case a little health problem. And all.of a sudden BAM smoking is no longer there Orr important. Hmmmm priorities I think has come into play alot A good wake up call i...

Well what do you know, just over 1 year ago I quit. It feels great. It was super hard but I'm so happy I stuck with it. I remember the first week or even month, it felt like years since I had a smoke, I missed it so badly. I'm guessing around the 7th month after quitting it started getting easier, I didn't think about it. I kind of forgot to think about smoking, funny. if I can do you all can do ...

Woohooo 12 months smoke free can not believe i actually done im super proud of my self n my partner we both did it together n we both still alive lol hsha the only down fall is weight gain but I'm starting that next with what I been thru mental health n knee injury I still done it if I can do it anyone one can n the support from you guys here I can quit family has been awesome n help me thru it ...

365 days smoke free $10,670 saved 6,600 cigarettes not smoked Feel amazing. Lots more energy. Wife says I rarely snore anymore. Finally deciding to give up was one of the best decisions of my life. If youve just started on your journey then I wish you well and encourage you to stay strong. Theres a better life on the other side of smoking

Today is my 28th day without any cigarettes. Been smoking for 20 years, it's amazing that I can stop smoking for 28 days....wow... Although I am still using the batches and gum, but I actually don't mind using it because it's much healthier than smoking. Highly recommend anyone who find it hard to quit smoking to start with the patches, it simply helps.