My dad always told me that if you got your health you got it all. I'm eating healthier. I would highly recommend getting a NutriBullet. The two drinks I enjoy is carrots and apples, banana and milk.

I tried two other times to quit smoking. 2 days ago I was having a very strong craving withdrawal and I almost went and bought a pack but instead I made me a cup of green tea and after drinking I had absolutely no craving for a cigarette whatsoever. You can drink green tea hot or cold and it definitely works. Have a wonderful weekend everyone. Darren 76

I smoked for 25 years. I did some research on the internet and discovered that green tea is very helpful when quitting smoking. When your having a craving green tea Works amazing and it keeps me calm. I highly recommend drinking green tea because it works for me. I quit smoking on Sunday August 11th 2019 and I feel so much better. Darren 76

Hey everyone haven't been on for awhile... been sick in still in pain with my knee but guess what it's 2 months since I've touched a smoke feel awesome in that way loving my food my fresh air breathing easy like.i said before this is round 2 of giving up smoking since 2 years ago n this time round has been easy even with suffering chronic pain etc the support here n my family n friends is aweso...

So today is day 20. The night before last was very hard for me, I had an argument with my daughter which I was very angry at. All I wanted to do was go out and smoke those cigarettes but I realised what I wanted to do so I took a deep breath held it then blew it out. Thank goodness my mouth was full of hot air lol so then I went and cooled off for a while. I did not give in. I was quite proud of ...

Hello everyone, Yeap its been one year since i gave the demons up. No more coughing or dry reaching or vomiting or having short breaths or having a yiak taste in your mouth or your clothes smelling of cigarettes and so on and so on. Just the though of the crave now makes me feel sick to my stomach. Dont waste your money on patches or any other methods that will cost you money. Cold turkey is the ...

30y later and I'm officially past 100 days, let's just say that I'm pinching myself. I never honestly thought that i could ever be smoke free. Just goes to show that with the support of this group and the want to be a non smoker it is possible. Just popping in to thank everyone and hopefully give inspiration to those who are thinking or starting the nicotine battle. I know it's still early da...

by changing how I start my morning I am now smoke free for 3 days.

I’ve been using champix now for 19 days and it’s really helped. This is the 3rd time I’ve used it but this time I’ve persevered through the yuck feeling and horrid dreams I get and stuck to taking my tablets correctly. I’ve forgotten two night time ones but hey no ones perfect. This website has really helped me too, by reading your stories they’ve really helped me see the light at the end of the...

Hi everyone. I had a great time line dancing and listening to country music in Fiji. Best of all I stayed smoke free although I did have gum. It was really good not having to take time out to smoke and the plane trip was a breeze. Another 2kgs to lose but now the holidays are over I'm adding a zumba session to my two line dancing classes each week. Off to see a naturopath tomorrow so maybe she ca...