Staying quit

Day 3, Still going strong, though I don't mean to bore you, I'm expressing my thoughts here, to try & make it painless as possible not smoking. Your good gestures make me feel better, & keep me looking at a smoke free life. I will let you know on a weekly basis from on, how I'm am going. Again Thankyou For Your Support JD

Tod4y iCanQuit t4llies 444 d4ys! even through the 4nxiety of 4 stroke and le4rning to use my left side 4g4in i h4ve not felt the need to smoke. It would only serve to distr4ct me from learning how to use my muscles correctly 4nd to 4gonize over how to feed the selfish be4st. My vit4ls reflect me 4s 4 non=smoker 4nd i will be 4llowed next weekend 4t home 4nd return to t4ke 4dvant4ge ...

Hello people, It is my first time posting here. Today I am 10 days smoke free! I quit cold turkey. Today is also the first day I had a major craving while working. I recognized the trigger immediately - work and a cup of tea at the same time. I am a Graphic Designer and I usually work from home; it has always been easy for me to have a smoke while working and having a tea or coffee. Work used to...

Hi. This is my first ever visit to any of such community threads about smoking\noctine addiction. I am 31 and had been smoking from last 13 years. I have been 38 days smoke free today (cold turkey) and I can assure you if you can sail through the first 2 weeks, it would be way easier going ahead. I have tried quitting before and had been successfull in being a non smoker for 1.5 years. A carel...

Hi all. Today is the first day of week 3. I was a bit sick during the week with mouth ulcers and body aches, I chalked that one down to the changes of quitting. I am honestly finding my quit relatively easy, I know all to well it's early days but I can honestly say I'm not suffering mind games or head battles as I'm done with smoking and know there is nothing to miss. I'm keen as to hit the next ...

Today I am 3 weeks smoke free and while I am angry at times, depressed, struggling...I know in my heart there is no going back, and after these three weeks, I no longer want to...but it wasn’t easy. Lately I have read about people waffling, questioning their resolve, even relapsing, and it has made me more angry for how much junkie thinking we have all bought into that would make us feel unsucce...

This is a milestone for me. I rang in my birthday yesterday as a non smoker and I was proud of me! I don’t really have cravings...just thoughts now...if I romanticize the one cigarette or allow myself to fixate on smoking, it will make me crazy. I just stick to deep breaths and keep moving for now. I appreciate everyones’ Stories and support. I am cautiously optimistic that it is my time to ...

Just happy to be able to share with you all if you read any Iof my stories you know I almost always afraid to be proud but by the grace of God I able to push hard I choose to be proud today I will admit that it wasn't cake walk this one year I had more stuff happen and challenge me more that a person would feel they had an excuse to pick a cigarette up my fear was being to confident and falling b...

Day 70 and $4000 in the kitty. Just booked and paid for a cruise to NZ in March. Im staying quit cause I can do this every 70 days. lol The thought is there but the craving is not. positive affirmation I dont smoke, still works but dont have to remind myself as often now. Im happy, my health is 100% and Im going on a holiday. What else could I ask for? So proud of myself.

I haven't had the opportunity to be on since before Christmas. I hope everyone here had a wonderful holiday season. I am still not smoking, thanks in large part to all of you here. It's now been since December 10, 2018 that I had my last cigarette. Right before my one year anniversary, I got a new tattoo to celebrate. Olive Oyl on my right forearm. My husband has Popeye on his left forearm. We...