hi I can quit community, I don't post often but I read all your stories all the time . I am now a happy non smoker I am amazed at the freedom I have gained, you don't realise how isolated you really are as a smoker ,the money you save is amazing . I have gained so much from being a non smoker the benefits are awesome .thank you to all in this great community for your help, and to all the new non...

I received an email saying that I hadn't visited for a while. I thought I would see how everyone is doing. And, give an update on my status.

32 days in .still cold turkey Going ok .there has been the odd moment where I feel like a smoke but I tell my self I don't smoke .this helps

Today is day 4 on the patches ....Im doing it , Im determined . I live with a smoker and that just makes me more determined . I have mental illnesses too , but I got this!!

1500 days & $32,400 saved from turning into ash money. So good to have choices about what I can do with my money. This amount and more would have been ash. Carton prices have increased by $95. I don't know how anyone can afford this insidious dependence. I can only hope others on this site see the light and a way forward to release them from this habit.

Hi everyone just dropping but.to let you all no how I'm going 3 weeks tomoz doin awesome no relapses or anything feeling great not depending on patches ne.more so sometimes wearing.it other days have forgot lol I just crnt believe how easy this.time around has been an it keeps coming to mind and.im questioning my self but all good support from here my family n my quit buddy wouldn't of got to whe...

YIPPEE. LOL

Hi All, It's been awhile since I wrote in here. I still haven't had one puff, it's been since April 18 when I wound up in the hospital with pneumonia. I'm glad I haven't smoked, but I gotta say I still have plenty of moments during the day that I WOULD normally be smoking that I think about it, I eat instead, gotta start doing something about the weight gain. Deep breaths, I'm not sure a...

I have not had a single puff since April. I have concentration lapses and push the idea of getting cigarettes away from my chest like pushing away a ball. I say aloud "I don't smoke". Then I find something to do for five or ten minutes. When I do this I deliberately choose an activity which is not demanding. Things like colouring-in, maths puzzles, simple knitting or cleaning the kitchen. More ch...

Hi all Haven't been on site for a bit but glad I did this morning I'm 23 days cold turkey and have saved $500 I'm doing better than I thought I would I'm able to sit with other smokers and just know that I never want to smoke again I'm making progress Thank you for all your support I'm hoping I can be of some support to others on this site 😁