I am 95 days smoke free I’m feeling happy 😃 with myself

I'm 57 and I have smoked for over 40 years...never thought I could ever quit, but, here I am on day 86. I tried the patch on and off for a few weeks and it was just not working for me. The patch kept falling off and it was just a daily reminder of the trials of quitting. I got mad at myself one day and said -- no more. I've been walking 2 to 3 miles a day for the past month and have los...

Hi Gus and Girls , 6 years now . Feeling great , 2187 days $55,000 dollars . Good food , good wine , good regular holidays , good hobbies . Growing old gracefully not coughing my guts up . You will be amazed how quick the cough goes . Life is short , don’t let cigarettes rob you

hi all im now heading into week 6 smoke free. there are days were i still get the urge to light up but i havent .what makes it even harder is my partners smokes &its only in the last fews days that im finding the smell offensive ive ask him to quit with me no he does not smoke inside ever but the smell gets everywhere

My forced break from smoking for 7 days has ballooned to 100. Around the week 4 mark was my one and only real moment when I was close to slipping. To avoid any more such moments, I have also limited my alcohol consumption. I have put on almost 10 to 15 lbs but I know I can get them off once I start exercising

Read my last post and thought about how I felt then, it was only day 11. Was amazed that I have now passed the one month stage, a month seemed a long way off when I last posted. Still use NRT at this stage which helps, I don't know if its the nicotine or just in my head/habit, however it works for now. I still haven't told my wife that I have Quit. I know she has noticed however I will tell her s...

Hey Guys, it's been ages since I've been on the site. I've been busy with the usual stuff. I'm going great. Smoking is now in my past and it's not something I with to pick up. It's around 74 days now. I don't desire a cigarette at all. However it helps to keep busy, especially your mind. Reading and crosswords is a great way to take your mind of having a cigarette. I wish you all the best. Just...

January of this year was the time I said no more. There was no reason to give up, it was just that I had had enough and felt it was time. I knew I couldn't go cold turkey so I looked, and tried a few options, until I found one that worked for me. I tried patches, champix, sprays and then Nicabate chewing gum. Funnily enough the chewing gum seemed to work from day one. I started with the 4mg and l...

Hi all, I came on the site here about March but decided to do the NSW University Cessate program and been on Champix. And made my guy smoke outside the building. It really works! Very few cravings but was tempted when around them on Friday and after a few drinks, I had 2 but still coughing a bit since then. The only downside is you must eat quite a lot with Champix, like a proper meal, oth...

Wow I can't believe I've made it. I did not find my quit easy and I struggled for a while and slipped up a couple of weeks in. If it wasn't for this site I think I would of caved when I slipped up and I sincerely thank everyone on this site for their kind support and encouragement. I laugh to myself sometimes and think we are telling strangers our problems and struggles yet I care about their fee...