Staying quit

Hi all I'm new to this but it's not my first quit I have done 3 day cold turkey, I had one cigarette last night but am staying strong from now on I'm having hot and cold flushes, head ache, body pains but it will pass any suggestions

This is day 21 of me quitting weed and tobacco cold turkey... I had history of 10 years of smoking ~10 cigs and also ~3 joints(for past 7 years) Yo be honest, I have some of the worst symptoms that I dont know how will get rid off... I had very mild physical symptoms for the first 3 days and from start of week 2, I started having muscle aches and joint pains... waking up to emotionally disturbin...

Hi all, sorry i haven't dropped in for awhile, had 1 or 2 health scares and under Drs. orders i had to shed some kilos. Being the impulsive type, I through myself at it and ended up with some more health issues. I forgot the old mantra K.I.S.S. Anyway Im approaching it differently, and appear to to be having some success without killing myself. The good news is I'm coming up to 16 weeks smoke fr...

ohh sorry Day 201

Catching up on how everyone i doing. Im at home, missing my family now for almost 9 weeks. Been into hospital, had an op and recovering. All still smoke free. Hope everyone is safe and well and smoke free too

I have been smoking for 20 years. Recently decided to quit because I want to live longer and see my new born daughter grow up. I have stopped smoking for almost seventh days now, being using the nicotine pad and mouth spray. It helps reducing the craving and the temptation of having a cigarette. Since yesterday I am starting to get muscle pain, constipation, etc. I search Google and found that al...

Last year I started on COPD formula treatment from Akanni herbs foundation, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 5 months, it reversed my chronic obstructive pulmonary disease. My severe shortness of breath, dry cough, low energy, fatigue, chest tightness and others gradually disappeared. Visit Akanni herbs foundation official web page www...

Hi every1 I really want to kick the habit of smoking I'm now day 8 and using the patch has anyone be using the patch?

Am 12 days in and very Careful whom i am around. Have tried Many times Before. Cold turkey is the only way for me. I am just eating the pain, the same a boxer eats punches then goes onto win the fight . Practicing Prayer Meditation asking God to Shield me. I find that i can be a target for inconsiderate people when i give up. Maybe it's what i am attracting because i am running rough atm. Yeh, g...

It’s been 17 days since my last cigarette and I must say I am proud. 2 week mark was very important to me because everyone kept saying that it gets easier after 2 weeks. It really does. Last 3 days, I only had one craving and was very easy to tackle. (Lasted for about 1 min) I am trying to focus on the fact that my durability and stamina is getting soo much better during exercise. Breathing also ...