Has anyone else tried any of the quit smoking (free) self hyonosis youtube videos? I have found them to be quite useful. Also very good for meditation and relaxation.

Today is 1 month since I had my last demon feeling good and healthy still have the odd moment when the thought of just one can’t hurt creeps in like a nagging feeling in your head but I do not act on it I’m so proud of myself I don’t physically feel like smokes anymore and I’m starting to forget my champix doses haha keeping strong.

smoke free for 78 days off chantix now for 2 weeks still not wanting to smoke but still eating a lot but trying a high protein diet and it is somewhat helping, got a nasty headache most of the time, dont know what that is but at least I am not smoking, going to start exercising and going to start going to see a nutritionist,will see how that goes!!! hang in there people, it is not easy but it is...

Need some help with staying off the smokes. I have been smoke free for 15 days (woohoo). In the beginning I was finding it ok to still function but now 15 days on I’m starting to find it harder. Any tips out there to keep me off the smokes. I am doing cold turkey

Today is my anniversary, it is 3 years to the day that I stopped smoking, congratulations to me It is hard to believe that I have achieved this, I still remember those early days when I was never sure that I could get through the next hour. I apparently am a lot more determined than I was aware in those early days. I still have fleeting thoughts of having a cigarette, sometimes the thought t...

Hi, my name's Bryn Benn and today's the 1st day I'll be smoke free. 13_03_2019 is the day. I'm on Champix and have been for 2 weeks. It's not the first time I've tried quitting. Once I was smoke free for 2 weeks (Cold Turkey) and then had an idea to be a fashionable part time smoker, but once I had one, it didn't take me long to finish the pack and buy more. But this time it's a pact non a pack. ...

Hi, my name's Bryn Benn and today's the 1st day I'll be smoke free. 13_03_2019 is the day. I'm on Champix and have been for 2 weeks. It's not the first time I've tried quitting. Once I was smoke free for 2 weeks (Cold Turkey) and then had an idea to be a fashionable part time smoker, but once I had one, it didn't take me long to finish the pack and buy more. But this time it's a pact non a pack. ...

I am still on track. So in the last year I gained 15kgs which was depressing but I am finally starting to see the scales go down again which is exciting. I mostly don't miss smoking, every now and then I smell someones cigarette and I like it and the familiar feeling I get but generally speaking I feel like its not even an issue anymore. Its possible I am less tolerant and a bit more angry som...

How much is freedom worth? Cigarettes not smoked in my 119 days at 28/day at roughly $12 for pk of 25 is $1600.oo But money is valued differently according to earnings and lifestyle. I am sure we can all find something better to do with the money. We measure our success of quitting by counting the days since our last cigarette. To those struggling, it can seem like a constant reminder of les...

hello brothers and sisters please give them up. its over 6 months for me and i feel so good with my breathing.considering i have depression i must say stopping the demons was the best move i did. cold turkey is the only way to do it cause you save money instantly.it is so fantastic that i not only feel good with my lungs but $40 per pack is such a waste of money.i would love to know how many out ...