Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I've tried several ways of quitting. This time I have consulted my GP and I am going down the prescription method.
For me this is a reality check. My mother has recently been diagnosed with pancreatic cancer. So I'm not only doing it this time for me but as a promise to her.
Any positive feedback regarding Champix would be greatly appreciated. Please hold on to your negative ones at this ...
So I’m 33 yrs old and I have decided today that i wanna stop smoking for good. I smoke a pack or 2 a day sometimes less. I’m desperate to know the quickest way to quit. I don’t feel healthy at all, my heart kinda aches sometimes (literally) and I’m also afraid of this Coronavirus pandemic being smokers are of high risk too. A lot people tell me to quit cold turkey but I am findin...
Being quit makes me feel like I can accomplish anything. It is a great feeling to be free; I was a cog in the machine. I feel like it is the things I should not do are the things I am looking out for. Tjere are more than cigarettes.
I am trying hard to cut back on caffeine and sugar. Soda. I could feel and look great at the end of this. I think it. I also should grow my hair out and just gener...
Have smoked for about 30years. Been contemplating quitting smoking for a while. Had a major health scare 2 weeks ago. Haven't smoked since using a patch every other day. Some days are harder than others. Feels strange but good being a non smoker. Not too many cravings but definitely eating more which scares me as I don't want to put on weight. Has anyone else had this issue and if so how di...
9 days now cold turkey after 30 years smoking and going strong - you can do this too! - have support - talk it through and face the challenge head on and good luck
i started fasting from sunrise to sunset for 19 day.
Keep my busy and say to my self I can do it.
Throw away every thing that will remind you that you used to smoke. Ashtray lighters..
just 3 hours into quitting and thought i would sign up for support and already this website is already doing my head in but I know its my anxiety at work and not the website! any way as ive mentioned this is my 4th attempt. I have been diagnosed with COPD and Heart Failure 18 months ago but have continued to smoke. Woke up this morning made a cuppa and reached for the ciggies and realised i was o...
I have CFS and I'm about to get weight loss surgery. Quitting has been put off for so long now and today it's time to do it. I read about harms of smoking and surgery to scare myself into doing this. I think it has worked. today is the day. New year, new decade, new me
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