Reasons to quit

Throw away every thing that will remind you that you used to smoke. Ashtray lighters..

just 3 hours into quitting and thought i would sign up for support and already this website is already doing my head in but I know its my anxiety at work and not the website! any way as ive mentioned this is my 4th attempt. I have been diagnosed with COPD and Heart Failure 18 months ago but have continued to smoke. Woke up this morning made a cuppa and reached for the ciggies and realised i was o...

I have CFS and I'm about to get weight loss surgery. Quitting has been put off for so long now and today it's time to do it. I read about harms of smoking and surgery to scare myself into doing this. I think it has worked. today is the day. New year, new decade, new me

Hello everyone 🙂 im glad to say that im now 27 days smokefree, cold turkey 👍 In the beginning it really was horrible.. Night sweats, irritable , and pretty horrible insomnia.. first three days are the worst it gets physically after that its just mind over matter in my experience anyway.. The reasons i feel i had to quit were.. 1. The money!! I was spending upto 25-35 dollars daily.. 2. My...

Why do so many put the decision to Quit so later in life? How is it that one packet of smokes is purchased almost daily? I truly respect you guys who have given up, found the freedom and no longer want a single puff. But unfortunately, there would be a majority of smokers always having some excuse to continue to smoke. How about hearing from those smokers that cant quite get there. Succ...

My quit date is Monday 3rd Febuary 2020...My reasons to Quit are: I was diagnosed with type 1 diabetes 5 yrs ago, and I want to keep my circulation good, I don't want any parts amputated...also to make exercise easier ,to breath better, not to have to worry about not having money for my habit ..To afford other things in life cos let's face it, it takes a lot of money to smoke there's days...I kno...

 I find if I chew gum it helps me to stay focused on quitting, BUT, then it makes me hungry so I spend more money then necessary on food. 

🤞

Hi all How do I get started? first day of not smoking and it scared to start, I know I want to give up. I’m sick of hiding to have a smoke I’m scared of my partner smelling it on me, I’m scared that this may ruin my relationship as I’m not being affectionate because I’m worried that he will smell cigarette on me well on my breath

Hello Happiness, we are all saddened to hear of your stroke, I think you said it was minor, I apologise if I have this wrong. I have been thinking of you every day and hope you make a full recovery soon. You have really gone above and beyond in the I can quit community to become a fantastic ambassador, cheerleader, friend and true inspiration to so many people on here. Sending you a massive hug r...