Read a book about quitting

The 19th is my birthday. The first one in 43 years in which I will not be smoking. I am now 10 weeks smoke free (Dec.10). I can only say this- do whatever you can to not pick up that cigarette again. You won't regret it.

I have a rare form of psoriasis which is mostly found in those who smoke . I’m quitting to improve the health of my skin

http://resourcefulenvironment.com/what-you-actually-consume-when-you-smoke-cigarettes/?fbclid=IwAR3pzkyZrgqtlz7LqnfJC41SeqkZaXeZwhU-gmOfseV8S-dzr7ke-N_stNE

Hi SuzyQ92, I am not thin skinned. I appreciate what you are trying to say, but when what I was trying to portray, is something that is valid and pertaining to this particular issue ie smoking and the detriment of doing so, I considered it pertinent to my point. The fact that iCanQuit wanted me to water down my post, although it contained no offensive language, had information for which I ...

I quit because I had to have major abdominal surgery. I spent 9 days in the hospital so I couldn't smoke. I wasn't about to go back to it when I was discharged. I look at my 10 in scar and know that I can't smoke again.

Wish me luck 3 days without a smoke I can do it I have save $57 dollars already omg I can do it Im ready

I was the bright spark that decided to quit on New Year’s Eve at 11:45pm.. right before the fireworks kicked off. My timing was certainly cliche. I’ve tried quitting several times over the last 5 years. Something clicking this year though. Smoking has ruined my life for the past 5 years. It’s the toxic relationship I’ve been & now it’s time to flick it. It’s caused me to become alien...

I was a non smoker until the age of 31. Then I tried a cigarette with my girlfriend's for fun. After that I brought a pack of cigarettes and hid it in my handbag and would smoke one cigarette per day at work. I would smoke only on work days. Slowly I started getting cigarettes home. I used to smoke at home without my husband knowing. I was caught a number of times, me and my husband used to fight...

Hi guys !! So I’m VERY new and just signed up.. I’ve been smoking for a few years now.. and want to quit! I know I must sound silly but I’m so afraid to quit and gain weight (stupidity) I know! Any hints or tips to beat the fear and go for it. 😊