Reasons to quit

Hi everyone hope you are all well and smile free. I have completely fallen back into the trap As they say you can't have 1 without having another and another and before you no it your back to smoking. It's 9.12pm and I am about to smoke my last 1 from tomorrow on start the journey and be smoke free. I no what to expect. I have decided to walk 5k a day and get my health back on track. It...

I got over waking up every morning caughing up a lunge and want to better my daughters life

Hello - I am a 32 year-old American man. I have smoked for most of my adult life. I have been sober from alcohol and drugs for over 4.5 years now, and I desperately want to be smoke-free. I have had some success in the past with nicotine gum and patches - however, I really want to be free of nicotine, completely. I have had several quit attempts since the new year, and am having a really hard tim...

I always can quit for around 4 days then if I feel like going out to a club I always get a pack of cigs because it sought of goes with it for me and seems like more fun and enjoyment while having a drinks.

Just quit

When anxiety hits me, smoking is making it more worst.

After ending up in hospital diagnosed with PVD(clotted artery in groin)... that was enough for me to wake up and smell the roses..... well anything other than cigarettes really!!!!

After ending up in hospital diagnosed with PVD(clotted artery in groin)... that was enough for me to wake up and smell the roses..... well anything other than cigarettes really!!!!

I think that if i can beat the addiction that cigarettes hold over me, then it would really be a turning point in my life. I want to see my kids grow up and the more they tell me not to smoke, the more motivated it makes me. I need to get past the first week smoke-free, fingers crossed I find a way how.

Hi all. So I have and did start smoking again. Very silly I no. But the thing is with every smoke I was having I was very aware of my health and it could take just 1 smoke to.put me back to square 1. I do no my thyroid cancer was not caused with smoking but it sure as h#ll does not help atal. So I realised well I am not enjoying this now because I'm scared of what it is doing to me or what it co...