Reasons to quit

I've tried several ways of quitting. This time I have consulted my GP and I am going down the prescription method. For me this is a reality check. My mother has recently been diagnosed with pancreatic cancer. So I'm not only doing it this time for me but as a promise to her. Any positive feedback regarding Champix would be greatly appreciated. Please hold on to your negative ones at this ...

Hello everyone, So I’m 33 yrs old and I have decided today that i wanna stop smoking for good. I smoke a pack or 2 a day sometimes less. I’m desperate to know the quickest way to quit. I don’t feel healthy at all, my heart kinda aches sometimes (literally) and I’m also afraid of this Coronavirus pandemic being smokers are of high risk too. A lot people tell me to quit cold turkey but I am findin...

Being quit makes me feel like I can accomplish anything. It is a great feeling to be free; I was a cog in the machine. I feel like it is the things I should not do are the things I am looking out for. Tjere are more than cigarettes. I am trying hard to cut back on caffeine and sugar. Soda. I could feel and look great at the end of this. I think it. I also should grow my hair out and just gener...

Have smoked  for about 30years. Been contemplating quitting smoking for a while. Had a major health scare 2 weeks ago. Haven't smoked since using a patch every other day. Some days are harder than others. Feels strange but good being a non smoker. Not too many cravings but definitely eating more which scares me as I don't want to put on weight. Has anyone else had this issue and if so how di...

9 days now cold turkey after 30 years smoking and going strong - you can do this too! - have support - talk it through and face the challenge head on and good luck

i started fasting from sunrise to sunset for 19 day.

Keep my busy and say to my self I can do it.

Throw away every thing that will remind you that you used to smoke. Ashtray lighters..

just 3 hours into quitting and thought i would sign up for support and already this website is already doing my head in but I know its my anxiety at work and not the website! any way as ive mentioned this is my 4th attempt. I have been diagnosed with COPD and Heart Failure 18 months ago but have continued to smoke. Woke up this morning made a cuppa and reached for the ciggies and realised i was o...

I have CFS and I'm about to get weight loss surgery. Quitting has been put off for so long now and today it's time to do it. I read about harms of smoking and surgery to scare myself into doing this. I think it has worked. today is the day. New year, new decade, new me