Today I went to a check up appointment for my dental cyst. They said that I should have a procedure removing it after all - dental cystostomy. I can't stop but wonder if me smoking is the reason it all started happening in the first place, but I'm sure it made it worse. So now, with two teeth less and one 'surgery' more I'm laughing at my old self - I started smoking because of stress... Treat yo...

Every day I smoked my breathing got that little bit worse.

Smoking kills

As I mentioned before, I quit smoking on December 10, 2018. I did so because that's the day I had surgery and spent 9 days in the hospital. All of my health issues can be attributed to smoking. Today I had to have a heart stress test done, to see if I have done any damage to it. I will get the results next month. I feel so much better now. I only wish everyone could quit like I did. Not that ...

I had been smoking for 55 years & have had years of stopping & starting for years. I have COPD but was in complete denial re the seriousness of my addiction & it’s impact on my life in so many ways. I have now been meditating daily with the Breethe app which features Addiction as well as many other meditations. It had helped a great deal & I am hoping that this time IQuit for good. I feel like a ...

https://www.youtube.com/watch?v=GMP7pkmvgP4&list=PLJsjObukqx7j9uGLEa-6lVUzYy-W6-DGX&index=2 and here too https://www.youtube.com/watch?v=6UsHHOCH4q8

I am 58 years old and smoked for 43 years of that, smoked between 15 to 30 a day. Tried many times to give up prior without success. Was diagnosed with emphysema back in September 18 and gave up cold turkey that day. Now six months on have lost all cravings for them, even with my wife still smoking in the house and around me. Feel so much better, exercise and walk ever day to help keep my lungs c...

Just on 3 1/2 years quit and still can’t quite believe I did it after 53 years of self and family abuse. Yes the early months were difficult but once my mind engaged in quitting 100% then things got easier. There are numerous ways of quitting but I took a selfie of myself smoking my last cigarette and went totally cold turkey. Still got that selfie as a reminder. Benefits as below Cough t...

I have been smoking for 20 years now and I liked it but my best mate got throat cancer and I slowly watch him die he was a heavy smoker. After my friend passed away I stop smoking and I haven't looked back when you see someone die of cancer it changes your life since I've gave up smoking my health has improved just a word to those who are reading this I hope you decide to give up before it's too ...

I have been smoking for 20 years now and I liked it but my best mate got throat cancer and I slowly watch him die he was a heavy smoker. After my friend passed away I stop smoking and I haven't looked back when you see someone die of cancer it changes your life since I've gave up smoking my health has improved just a word to those who are reading this I hope you decide to give up before it's too ...