I am 58 years old and smoked for 43 years of that, smoked between 15 to 30 a day. Tried many times to give up prior without success. Was diagnosed with emphysema back in September 18 and gave up cold turkey that day. Now six months on have lost all cravings for them, even with my wife still smoking in the house and around me. Feel so much better, exercise and walk ever day to help keep my lungs c...

Do it for someone you love it changes everything when your not just thinking about yourself and your thinking about your family or friends the world seems more worth while.

Just on 3 1/2 years quit and still can’t quite believe I did it after 53 years of self and family abuse. Yes the early months were difficult but once my mind engaged in quitting 100% then things got easier. There are numerous ways of quitting but I took a selfie of myself smoking my last cigarette and went totally cold turkey. Still got that selfie as a reminder. Benefits as below Cough t...

I have been smoking for 20 years now and I liked it but my best mate got throat cancer and I slowly watch him die he was a heavy smoker. After my friend passed away I stop smoking and I haven't looked back when you see someone die of cancer it changes your life since I've gave up smoking my health has improved just a word to those who are reading this I hope you decide to give up before it's too ...

I have been smoking for 20 years now and I liked it but my best mate got throat cancer and I slowly watch him die he was a heavy smoker. After my friend passed away I stop smoking and I haven't looked back when you see someone die of cancer it changes your life since I've gave up smoking my health has improved just a word to those who are reading this I hope you decide to give up before it's too ...

I am going to stop on Sunday which is 5days away. While this is not my first attempt at giving away this crutch, I truely believe if I keep trying I will do it. I have come to see I am working so hard in different parts of my life that this is truely another area which I need to work very hard to achieve my goal. Jo963

Read a book about quitting

The 19th is my birthday. The first one in 43 years in which I will not be smoking. I am now 10 weeks smoke free (Dec.10). I can only say this- do whatever you can to not pick up that cigarette again. You won't regret it.

I have a rare form of psoriasis which is mostly found in those who smoke . I’m quitting to improve the health of my skin

http://resourcefulenvironment.com/what-you-actually-consume-when-you-smoke-cigarettes/?fbclid=IwAR3pzkyZrgqtlz7LqnfJC41SeqkZaXeZwhU-gmOfseV8S-dzr7ke-N_stNE