Reasons to quit

9 days now cold turkey after 30 years smoking and going strong - you can do this too! - have support - talk it through and face the challenge head on and good luck

I don't want my daughter or family to watch me die from cancer

i started fasting from sunrise to sunset for 19 day.

I have tryed to give up so many time over the year's and I do it for four months and I start smoking again but I got sick few years ago and it scared he'll out of me so I give up smoking 2016 for 1 year and 2 month's and we had so much stress we started smoking again in 2018 so I'm going to do it again and stick with it for the last time for my self .

Keep my busy and say to my self I can do it.

No hints yet just starting, wish me luck

Since my last post, at my 6 week celebration, my first ever grandbaby has been born. 9 pound 3 ounce healthy baby boy. His other grandma is a smoker. Glad I don't have to worry about my smell, or about my cleanliness, or about having to leave the premises and move away from him for whole minutes to answer the slavemaster's call. Glad I will be around a whole lot longer to be a part of hi...

Process the mind and relax

Throw away every thing that will remind you that you used to smoke. Ashtray lighters..

8 days now and feeling powerful. I was talking to a friend today (smoker) about my journey so far, and to my surprise he congratulated me on my decision, I didn't to preach to him but felt sorry for him, when he said he had tried before but now accepts that he will be a smoker until the end. How bloody sad! Just goes to show the slavery to nicotine has over those still smoking, and i am so glad t...