After being diagnosed with being borderline COPD more than 3 years ago and just quit 5 months now, i was afraid to go to the doctors for a physical. No doubt that I felt great even after a few weeks of quitting and had no more breathlessness episodes, but i was concerned that i did not cough black tar out of my lungs as expected. Everyone is different, but i can feel more power in my lungs to exp...

Today I went to a check up appointment for my dental cyst. They said that I should have a procedure removing it after all - dental cystostomy. I can't stop but wonder if me smoking is the reason it all started happening in the first place, but I'm sure it made it worse. So now, with two teeth less and one 'surgery' more I'm laughing at my old self - I started smoking because of stress... Treat yo...

Every day I smoked my breathing got that little bit worse.

Think of the money I'll save for an overseas holiday

Smoking kills

Don’t give up

As I mentioned before, I quit smoking on December 10, 2018. I did so because that's the day I had surgery and spent 9 days in the hospital. All of my health issues can be attributed to smoking. Today I had to have a heart stress test done, to see if I have done any damage to it. I will get the results next month. I feel so much better now. I only wish everyone could quit like I did. Not that ...

I had been smoking for 55 years & have had years of stopping & starting for years. I have COPD but was in complete denial re the seriousness of my addiction & it’s impact on my life in so many ways. I have now been meditating daily with the Breethe app which features Addiction as well as many other meditations. It had helped a great deal & I am hoping that this time IQuit for good. I feel like a ...

I am 23 years old and i was a smoker for 12 years - currently on my 13th day smoke free using nicabate patches. I have had depression and generalized anxiety for 12 -13 years now which is one of the reasons i want to quit for good. My top reason would be to half my chances of getting a disease - in just the past year i have had 4 people be diagnosed with some forum of cancer, including operations...

https://www.youtube.com/watch?v=GMP7pkmvgP4&list=PLJsjObukqx7j9uGLEa-6lVUzYy-W6-DGX&index=2 and here too https://www.youtube.com/watch?v=6UsHHOCH4q8