Read a book about quitting

The 19th is my birthday. The first one in 43 years in which I will not be smoking. I am now 10 weeks smoke free (Dec.10). I can only say this- do whatever you can to not pick up that cigarette again. You won't regret it.

I have a rare form of psoriasis which is mostly found in those who smoke . I’m quitting to improve the health of my skin

http://resourcefulenvironment.com/what-you-actually-consume-when-you-smoke-cigarettes/?fbclid=IwAR3pzkyZrgqtlz7LqnfJC41SeqkZaXeZwhU-gmOfseV8S-dzr7ke-N_stNE

Hi SuzyQ92, I am not thin skinned. I appreciate what you are trying to say, but when what I was trying to portray, is something that is valid and pertaining to this particular issue ie smoking and the detriment of doing so, I considered it pertinent to my point. The fact that iCanQuit wanted me to water down my post, although it contained no offensive language, had information for which I ...

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1351 days and counting the Dollars and no doubt extra days on the planet. I have enjoyed tossing some of the $30000 saved into my mortgages and some on trips, shoes, clothes and expensive bling. Besides, anything I spend is pretty much what would have been in an ash tray. I call it Ash Money. Much less stress when there is money in the bank. I wonder how many on this site feel stress pangs becaus...

I quit because I had to have major abdominal surgery. I spent 9 days in the hospital so I couldn't smoke. I wasn't about to go back to it when I was discharged. I look at my 10 in scar and know that I can't smoke again.

One of the most pervasive aspects of smoking is the smell., and how it gets in everything in your home. As a smoker you tend to scoff at the "Passive smoking" effect, but on giving up you quickly realise when walking past someone smoking how it stinks.  It takes many many washes of all the clothes in your possession and a lot of Glen 20 at home on bedding, curtains and the like and things l...

When you quit everyday invest the money you spent on cigarettes on a investment thats what I am doing