Reasons to quit

Keep strong and keep telling yourself I can do this

Hey so just checking in today is going to be a big today I’m going to try and not smoke today so here I go

I don't have a hint or a tip today. But it's 42 days since I found freedom and stopped smoking. My problem is that today I'm feeling a great deal of stress because of family pressures. It started with my brother who looks after my mother's affairs. She's 92 and in a care facility. He refused to give me some information which was important about my mother. My sister won't even speak to him o...

Doing really well struggle first few days Long way to go Day by day Step by step.

My mother just passed away from emphysema. She was 67 and had a long battle with her sickness. Toward the end she couldn’t even stand up without having to rest for lack of oxygen to her brain. The pain she was in for many years absolutely broke me to see. I have 2 young daughters, 4 & 2 and honestly want to see them live a rich and full life of joy and happiness. I want to be able to cherish ever...

Hi! Congratulations to everyone for being here. I’ve been a smoker for a long time and have made more attempts to stop than I can count! I’m over it! I’m here because clearly I need to try a new approach. Wish me luck!

Hi everyone hope you are all well and smile free. I have completely fallen back into the trap As they say you can't have 1 without having another and another and before you no it your back to smoking. It's 9.12pm and I am about to smoke my last 1 from tomorrow on start the journey and be smoke free. I no what to expect. I have decided to walk 5k a day and get my health back on track. It...

I CAN DO IT, I want to live a long and healthy life

Hi everyone, I have just decided to start my quit journey and am a little apprehensive about the whole process. I actually gave up in August 2019 but took the habit up again 3 months ago when I was pretty low and mentally ill. It seems to have an even stronger hold on me now and I'm worried I won't cope without my crutch. I'm thinking of talking to my GP about champix. Has anyone used Champix ...

I got over waking up every morning caughing up a lunge and want to better my daughters life