Reasons to quit

i started fasting from sunrise to sunset for 19 day.

I have tryed to give up so many time over the year's and I do it for four months and I start smoking again but I got sick few years ago and it scared he'll out of me so I give up smoking 2016 for 1 year and 2 month's and we had so much stress we started smoking again in 2018 so I'm going to do it again and stick with it for the last time for my self .

Keep my busy and say to my self I can do it.

No hints yet just starting, wish me luck

Since my last post, at my 6 week celebration, my first ever grandbaby has been born. 9 pound 3 ounce healthy baby boy. His other grandma is a smoker. Glad I don't have to worry about my smell, or about my cleanliness, or about having to leave the premises and move away from him for whole minutes to answer the slavemaster's call. Glad I will be around a whole lot longer to be a part of hi...

Process the mind and relax

Throw away every thing that will remind you that you used to smoke. Ashtray lighters..

8 days now and feeling powerful. I was talking to a friend today (smoker) about my journey so far, and to my surprise he congratulated me on my decision, I didn't to preach to him but felt sorry for him, when he said he had tried before but now accepts that he will be a smoker until the end. How bloody sad! Just goes to show the slavery to nicotine has over those still smoking, and i am so glad t...

Just dropping a line as I haven't been on since Jan 19. Still quit 617 days and doing well. Keep going all.

just 3 hours into quitting and thought i would sign up for support and already this website is already doing my head in but I know its my anxiety at work and not the website! any way as ive mentioned this is my 4th attempt. I have been diagnosed with COPD and Heart Failure 18 months ago but have continued to smoke. Woke up this morning made a cuppa and reached for the ciggies and realised i was o...