Hi guys !! So I’m VERY new and just signed up.. I’ve been smoking for a few years now.. and want to quit! I know I must sound silly but I’m so afraid to quit and gain weight (stupidity) I know! Any hints or tips to beat the fear and go for it. 😊

Just started my quit journey. Just got sick of lying to my loved ones about my smoking. Never used to smoke at home, but as soon as I left home and went to work. I would pull over to the side of the highway and and have a smoke with my coffee. I was always able to blame the nature of my job and the company i keep at work on why i would smell when i got home. This was just a lie to my wife to keep...

i am reallyreally proud of you lori. once you pass the first week you have entered the good zone so let the games begin. we are all behind you xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

thank you Robn and Happiness, everyone that reaches this site are willing to give them up. i understand how hard it is but there are so many toxins in tobacco and its been proven that smoking will kill you.i beg you all to give them up. once you pass the first week you start to realize your health is starting to improve. yes the craving is terrible but when you shout out NO this tends to calm you...

I am so far 45 days into my quit plan..After going to the doctors and being told that I have C.O.P.D and probably only 50% lung capacity,I thought it was a good idea to do something before it got worse .with sone luck i may regain 75% lung capacity but as for the rest their is no cure. I got to a stage that everytime i was breathless i would smoke..i would do a task but after a minute or two i ...

I have bipolar disorder and smoking helped me for a long time but when I was given a chance to be part of the nsw riot squad as in the nsw police force and help out in the Mardi gras and protest or rally's I wanted to give up on smoking to be able to help the community and members of the public to feel safe and secure and the children as well but most of to save money

I’m doing this as I have to be smoke free for a while before op on 28Nov

just a dad looking to quit for his young sons sake chaps, any tips on how to distract yourself or beat the cravings would be appreciated

Hi I’m Nicole, I’ve been trying to quit due to my health problems and seeing my family suffer from smoking it’s had a impact on my life. From seeing my family go through different health issues an losing family over the smoking I want to make a differents. I’ve only just joined icanquit so if anyone could help myself an maybe I could help you to. since I’m only 21 I’ve been smoking since I...

On the 2nd November my hubby woke up couldn’t breath we thought it was an asthma attack he said call an ambulance they came immediately he was dripping with sweat his obs were fine they took him in and on the way he had a heart attack I didn’t go with him as we have children I rang the hospital to see how he was they said he’s had a head attack I dropped in shock I was hysterical 😭 I went up the...