Reasons to quit

It is a better life overall without the temptations of cigarettes. One more thing that I do not need to worry about anymore. It's so much better for my health.

I struggle to do it without patches

I work with children snd keep getting coughs n colds… especially after lockdown when kids are mixing with other kids, doctor jac booked me in for X-ray snd le g function test, must admit I am worried so stopped straight away using cold turkey, on day 8 today…. I have changed routines to help x

For me using a patch and lozenges has helped

I am for 83 days smoke FREE man right now after 43 years of smoking! Obviously my heart attack it was the main reason for it! Cold Turkey is the way to go, its extremely hard the 1st 2 weeks but after that becomes so much easier! You have your taste back your smell back your health back and you will enjoy your family to the max! I am so happy and I intend NOT to put the cigarette in to my mouth...

I've just reached 2547 days (7 yrs) as a non smoker and I bless the day I stopped - wish it had been 20 years earlier. At today's rate, that means $120,000 not spent on my previous unhealthy addiction.. I was a 40 per day smoker and needed to stop for health and wealth reasons. With the right mind set I found it easy to stop and start stopped. It's a mind thing.

The reason I need to quit is for my health . I have not long been diagnosed, with lupus and chronic pain and smoking doesn't help my disease. Also I want to be around to see my grandchildren grow up.

I've been smoking on & off since my teens, I'm now 54. I quit when I was pregnant & the worst thing I could have done was pick up a cigarette when my son was 11 months old. He is now almost 12 & I have been trying to kick them ever since. I smoke 1-3 a day, I know it isn't much but I just don't want to go there any more. I was doing ok up until 4 years ago, I was smiking a couple of time a week m...

Hey ya all I telling use know the past few days have been hard on me with my health and my lungs aren’t going to good. My beautiful daughters reminded me today why I have to give it up. So if I don’t go on here I’m just not well enough. Monday is going to be by day I don’t smoke.

Hey ya all I telling use know the past few days have been hard on me with my health and my lungs aren’t going to good. My beautiful daughters reminded me today why I have to give it up. So if I don’t go on here I’m just not well enough. Monday is going to be by day I don’t smoke.