Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hi everyone hope you are all well and smile free.
I have completely fallen back into the trap
As they say you can't have 1 without having another and another and before you no it your back to smoking.
It's 9.12pm and I am about to smoke my last 1 from tomorrow on start the journey and be smoke free.
I no what to expect.
I have decided to walk 5k a day and get my health back on track.
I CAN DO IT, I want to live a long and healthy life
Hi everyone, I have just decided to start my quit journey and am a little apprehensive about the whole process. I actually gave up in August 2019 but took the habit up again 3 months ago when I was pretty low and mentally ill. It seems to have an even stronger hold on me now and I'm worried I won't cope without my crutch. I'm thinking of talking to my GP about champix. Has anyone used Champix ...
I got over waking up every morning caughing up a lunge and want to better my daughters life
Hello - I am a 32 year-old American man. I have smoked for most of my adult life. I have been sober from alcohol and drugs for over 4.5 years now, and I desperately want to be smoke-free. I have had some success in the past with nicotine gum and patches - however, I really want to be free of nicotine, completely. I have had several quit attempts since the new year, and am having a really hard tim...
This site is alive and well.
Not only having Quitters in their early days getting inspiration to plot their journey ahead with some insight from others who have experience and knowledge!
Some Quitters counting weeks and month's too!
Congratulations to all making positive changes for themselves and for the people around them, also get rewarded.
And great exchanges of varied opinions is of gre...
Its a wonderful world!
Can any one come up with one GOOD reason to continue smoking?
come on, any excuse will suffice.
Get it off your chest. BE honest.
We want to know why people smoke.
We hear how marvelous it is to be free.
But what keeps you smoking?
Any ideas would be welcome on a forum from smokers (Ex-smokers too) around this world.
I always can quit for around 4 days then if I feel like going out to a club I always get a pack of cigs because it sought of goes with it for me and seems like more fun and enjoyment while having a drinks.
So 50 days so far, 50 bloody days! can't believe how quick it's gone... so since i was last here a couple weeks ago i think i have still been on track with no smoking, i've gradually started not even thinking about it maybe a slight little bit in the back of my head but not as bad, and the champix is going well with just the 1 tablet for me it's great! I still get irritable and such but not as mu...
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