Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I quit smoking after 13 years of half a pack a day about 2.5 months ago! I quit because I developed a tickle in my throat and persistent cough. I thought when I quit it would go away but it sadly hasn’t and now I also get food stuck in my throat. So looking at Dr Google, it would suggest I will die from throat cancer! I talked to my doctor about it and he didn’t really give it much attention. He ...
hey guys iam new here and i am trying to stop i have stage 1 emphysema and cant breath anymore i ignored the signs early and now have alot of problems breathing .. i really want to stop
thanks for reading
NOT ONE PUFF EVER
Today struggling a bit but will not give in.
I would hate to give it and then back to day 1
Not going to happen
Positive thinking everyone 🚭🚭
Hi everyone made it through surgery recovery is going very well
No need for ciggeraties now as surgery was on the throat
Can eat and talk and drink which is good signs
Thanks for all the support
Hi everyone tomorrow is my surgery day and I'm very nervous. I am still no smoking and definetly won't be after surgery. Struggling with no smoking but will not give in
I am stronger that nicotine.
If you don't mind to please say a we prayer for me tomorrow during surgery. It's not a to serious of surgery but my health is just not good at the minute.
I am still using my patches and will be a...
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this page can help you to quit smoking as soon as possible.
It’s not enjoyable anymore
I frightened for my health.
I see the effects of long term smoking at work everyday, and I don’t want that for myself.
Get yourselves a pet scan!
Totally out of the blue I went in for a suspected ovarian cyst which I have and is non cancerous but after routine Chest X-ray a shadow was found on my lung liver and spleen....luckily the more accurate Pet scan show only one site being the lung but having a biopsy in 3 days for the final conclusion.
All this without a single symptom and excellent blood work perfect w...
My friends ( 3 of them in past 5 months) ...all from my age group of 45 to 50...suffered heart attacks. All 3 of them had started smoking with me on same day in 1994 along with 4 more guys ( at graduation party we decided to try it just for sake of trying). We all smoked since 1994. We all tried to quit unsucessfully.
First guy (Vinod) suffered heart attack in March. Passed away.
This made us ...
I recently quit smoking cigarettes around the second week in April. I quit for my family and myself but mostly cuz I was having throat issues. Felt a tightness in my throat. So after a month and a half that feeling still hasn't gone away and intensifies during dinner or when I eat. No issues when I go to sleep though. Been also spitting out a lot of brown stuff. Went to my pcp last week and he ga...
I have recovered from breast cancer and bilateral mastectomy 5 years ago. Last surgery for recon Feb this year. Down to 3 mth appointments with my plastic surgery today! Yeah!! So live with my partner who smokes cigars and we have both recently stopped smoking cannabis. 4 months butI am having difficulty kicking the smokes. I will go a day without any and then I will make any excuse and validate...
I am sick of borrowing money off my little sister and friend
To buy smokes
I a tired of borrowing off mates smokes
i quit 11 days ago when i had a heart attack
In this time where we are in lockdown and being high risk with multiple health issues - and my family does not live here- that cannot even come and be with me at the end. My nephew is studying here and I can’t put him through this trauma so I just stopped smoking. It’s one month yesterday and I look forward to the next milestone.
You need to Want to go without smoking to proceed.
I cant say its been easy. But, it is what I wanted and here I am at
one-quarter of a year smoke free! I have learnt to not let any excuse to light up and have no reason to pay any shop ( selling tobacco) for some stupid draw-back of poison down my throat and instant hit to my brain.
Because I smoked I have COPD which May not r...
As someone diagnosed as bipolar, I used to rationalize smoking thinking it helped with stress, anxiety and depression. There is now, however, solid evidence showing by stopping smoking you reduce stress anxiety and depression as you're not spending over half the day in the state of withdrawal between cigarettes. Therefore, if you want better mental health, which everyone does, stop and stay off c...
Having been put off work due to Covid19 and mornings of coughing and breathing difficulties it’s time to give them up (again)
Hi, This is sarif. i am new member just register yesterday. When i was in class seven then some of friends try one cigarette because then we saw our senior they are smoking openly. So we go to far from our house and take one cigarette but this is not reguler. My main journey start when i was in college. Me and one of of my friend telling me can you take challenge of smoking then said why not Man ...
I’ve recently found out my blood pressure is beyond high, and that smoking is not helping this situation.
I am only 30 years old with 2 little children. Heart attacks and strokes run in my family. So I’m wanting to cut down to quit while using patches and gum to help take the edge off. I suffer severe anxiety and clinical depression, which has been my excuse in the past of why not to quit. But ...
What I am finding helpful is using images (Internet) to reinforce the reasons I want to quit for instance I used an image of a man having a heart attack and a picture of a 70 year old man finishing a 10K marathon to illustrate my prime reason for quitting-Health, I keep these images in my Quit Smoking blog on my computer and refer to them when I am having a craving, this reinforces my resolve to...
Hey guys first time posting just started today as my first day to quit and just want any advice I can get what methods are the best and most effective way of quitting cheers
I've tried several ways of quitting. This time I have consulted my GP and I am going down the prescription method.
For me this is a reality check. My mother has recently been diagnosed with pancreatic cancer. So I'm not only doing it this time for me but as a promise to her.
Any positive feedback regarding Champix would be greatly appreciated. Please hold on to your negative ones at this ...
So I’m 33 yrs old and I have decided today that i wanna stop smoking for good. I smoke a pack or 2 a day sometimes less. I’m desperate to know the quickest way to quit. I don’t feel healthy at all, my heart kinda aches sometimes (literally) and I’m also afraid of this Coronavirus pandemic being smokers are of high risk too. A lot people tell me to quit cold turkey but I am findin...
Being quit makes me feel like I can accomplish anything. It is a great feeling to be free; I was a cog in the machine. I feel like it is the things I should not do are the things I am looking out for. Tjere are more than cigarettes.
I am trying hard to cut back on caffeine and sugar. Soda. I could feel and look great at the end of this. I think it. I also should grow my hair out and just gener...
Have smoked for about 30years. Been contemplating quitting smoking for a while. Had a major health scare 2 weeks ago. Haven't smoked since using a patch every other day. Some days are harder than others. Feels strange but good being a non smoker. Not too many cravings but definitely eating more which scares me as I don't want to put on weight. Has anyone else had this issue and if so how di...
$9,999 not spent on cigarettes. Lol. Isnt it fabulous to be able to say that. We all wasted so much money. Add that to your list of positive reasons to quit. Stay strong everyone. Its so worth it
9 days now cold turkey after 30 years smoking and going strong - you can do this too! - have support - talk it through and face the challenge head on and good luck
I don't want my daughter or family to watch me die from cancer
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