Quit experiences

Hi guys. It has been 14 days since I last smoked. I have been feeling dizzy, nauseous, disoriented and downright frustrated. Please let me now how long these symptoms last for. I went cold turkey one fine Sunday but the persistent fatigue makes me feel like smoking is the solution to feeling myself again.

So that's me 84 days since my quit date. I had a drink of alcohol last week for the first time since I quit. I was with someone who was smoking and I took 3 puffs of their roll up. It was horrible! It tasted disgusting and it actually made me more determined never to smoke again! In a way I'm glad I tried it as it just sealed the deal I have with myself never to be a smoker again. I am so proud o...

Keep busy with distractions.

Hi guys. Mine 22nd day.. :) How was week 3? The main difference I see that when I'm tired, I don't have taste to have one but to go sleep. Therefore my evenings are now without strong cravings as it was during first two weeks. During day I have less cravings also, but there are still with me and they are very tricky, I feel emptyness and it asking me to fullfil it with something, as I used...

Day 25. I felt relieved that for the entire day i didnt feel too much pain. i was able to sleep 7 hours . my breathing is so much better compared to yesterday. definitely, no cravings which is good. however , a little discomfort on my back. muscle spasms i guess. Still with all these , i know theres a long way to go but im still thankful that ive come this far.

Covid19 time. Cold Turkey here and its Day 24. today is a tough one. i feel my lungs are swollen , too much chest pain and wheezing. muscle and back pain. I hope this day will end soon and all this physical withdrawal will be gone. Im scared that i wont be able to manage this pain and end up for relapse. The only good thing that happened on my 24th day, the craving is not as strong as it used to...

Man, I can seem to clear my throat and my lungs although getting air never seem to be enough. Is this just anxiety with withdrawal symptoms? Its driving me nuts and with all the Covid stuff going around ... I wonder why I choose these months to quit ... seems to just add to the worry of it all. Did most people experience mucus stuck at the back of the throat that just sits? Next Tuesday will be a...

Hi i stopped smoking 7 weeks ago and just went cold turkey, it has not been pleasant to say the least. My anxiety and panic attacks are constant. I am pleased that i have stopped and I have no desire to ever smoke again. I asked the doctor to prescribe some anti depressant and only gave me some last week sertraline which takes 4 weeks to get into your system. So i have not bothered taking them...

So 18 days since giving up smoking Been really difficult but gone past the worst I must admit I felt so anxious and I couldn’t sleep but most of all since I gave up I have had a yellow coating/thrush like on my tongue and still got it and my throat feels really itchy and irritable I wake up every morning with such a dry mouth I’ve used 2 medicines for my tongue Nystatin and Daktarin plus three w...

So 18 days since giving up smoking Been really difficult but gone past the worst I must admit I felt so anxious and I couldn’t sleep but most of all since I gave up I have had a yellow coating/thrush like on my tongue and still got it and my throat feels really itchy and irritable I wake up every morning with such a dry mouth I’ve used 2 medicines for my tongue Nystatin and Daktarin plus three w...