Drink , lot of water , go to gym , read , eat healthy and don't forget the withdrawals come and go.. at least i have hope that i wont smoke again due to the things i m experiencing ,, its hard but we can do it.

I never thought when I started out that I could do this nearly 2and a half years later may 2019 will be 3 years I just kept trying I’ll never take another puff I promised myself tgat

I never thought when I started out that I could do this nearly 2and a half years later may 2019 will be 3 years I just kept trying I’ll never take another puff I promised myself tgat

Hi all I wanted to share my story with everybody because I am concerned of the symptoms i have been feeling since I quit smoking. So basically 3 weeks ago I decided to stop smoking, I was ok for first week but after this I felt weak, tired and I get this anxiety. I would really like to know if anxiety is normal when quitting smoking? Its like some nervousness coming out of my body and...

So, I’ve started on the highest patch, the Nicobate P 21mg/24hour ones. Got them on a script from my doctor. Saved a lot of money! I have to say, I never thought patch could help me so much. No cravings, medium withdrawals (I was a heavy smoker), no cough as yet, and mentally, I have not struggled one bit (yet haha) I’m going to step down this Friday, as I’ve noticed these patches are fee...

Day 15 on Champix ... The nausea has finally worn off and I am starting to sleep better again ... But now I have gone off coffee, is this normal?? .. Not had one cigarette, not even a puff :)

I only took the Champix for three weeks. Stopped smoking on Day 1 of second week, though during the first week I hardly had 5 cigaretts and that was an effort, simply because I could not believe how these amazing tablets work. I was smoking 20-30 cigaretts per day. Now is week 7 for me non smoking. I dont think I will ever put a cigarette in my mouth ever again. I did week 5 when i went out for a...

Let me tell you something, folks, next Wednesday is my 2 year quit anniversary. If I can stay quit with all of the stuff that I’ve been through in these past two years you can too. In the past two years, I have been diagnosed with lupus, have lived with depression and anxiety every day of my life, have faced cognitive difficulties due to a minor stroke, have had family members up in my face ever...

I have been having cravings from the minute I woke up with morning. Along with a headache and dizziness. I wonder if I'm still going through withdrawal. This is so frustrating. I hate the day I decided to pick up a cigarette and spoke thinking I look cool and cute......... I have to stay strong. So I keep reading what smoking does to you and remembering how much money I saved so far. Today is jus...

Hi guys I quite smoking 77 days ago ! It’s really awesome feeling , I have been smoking since I was 18 and I am currently 42 almost 24 years smoking never quite or never tried to ! I love smoking and I didn’t want or thought I won’t be able to quite , my boy turned 11 and he never knew I used to smoke , I was taking all precautions not let him know I was a smoker! All of a sudde...