It was easier moving to cigars (3p/d) than quoting from tobacco or taylormades. Its may 4 and in into my third week. Some slip ups, but I didn't let the nicotine take over me, although some points I though I might. Bryn Benn.

Hi everyone, I would like to share my experience with you all. It has been three weeks since I quit smoking and so far it’s the best thing that ever happened to me. I have been smoking for almost nine years started as social smoker for the first three years and then became a heavy smoker. I had to travel overseas and got married to a smoker and we enjoyed sharing the habit. I used to be very...

Dear all ,I am wondering how much I regretted after every smoke and before next one for over 20 years . In my new smokefree version, life can be whatever but no regret anymore about smoke. I am quite satisfied and happy to make it till now and it's worth. I am around my smoker frnds everyday for last one month, but hardly I want to have a puff. NOPE (Not one puff ever) is my mantra .

Dear all ,I am wondering how much I regretted after every smoke and before next one for over 20 years . In my new smokefree version, life can be whatever but no regret anymore about smoke. I am quite satisfied and happy to make it till now and it's worth. I am around my smoker frnds everyday for last one month, but hardly I want to have a puff. NOPE (Not one puff ever) is my mantra .

Dear all ,I am wondering how much I regretted after every smoke and before next one for over 20 years . In my new smokefree version, life can be whatever but no regret anymore about smoke. I am quite satisfied and happy to make it till now and it's worth. I am around my smoker frnds everyday for last one month, but hardly I want to have a puff. NOPE (Not one puff ever) is my mantra .

Dear Friends I am so happy to share that it's been 7Months since I had my last cigarette. I am travelling and in the same hotel where I traveled 7 Month ago after quit and was struggling like a addict to smoke. This time I have no such cravings.

I am day five smoke free Today is HARD I have been using patches 21mg Today I wanted to relax in a hot tub so hadn't put a patch on untill 3pm. Its been and emotional rollercoaster, I have had to pull the will power out today! Feel like crawling into a ball and hiding. I refuse to go back I never ever want to feel like this again. Counting down the days I need this to get easier. Be...

KEEP A LIST of reasons why you are quitting. Mine is typed and is three pages long. When you are having a craving, you have two choices: have a cigarette or don't have one. Make the better choice!

Day 20 for me after smoking for over 20 years, cold turkey was the only thing I think would have worked for me but I think I am now over the worst of it. However two nights ago I had an extremely vivid dream in which I had a smoke, I woke up really disappointed with my self and not knowing if I had actually given up. The dream was really unsettling and it made me realise how strong an addiction c...

Feeling so good today, 19 days free of smoking, I am also up to page 34 on Book by Allan Carr, finding it very helpful, did my to-do list without any stress or tiredness, and back on exercises most days now instead of every other day. Self talking every day too, "nicotine is not my companion" thanks everyone hope all goes well with you.