Quit experiences

It's been 12 days now since a throw that nasty in the garbage. Been smoking for 20 years now, more than half of my existence. Decided to quit because i love my life more than that packed dried leaves in a filter. Everyday is a struggle for me, anxiety breaks in and many sleepless nights. But im hopeful that it will be better soon. I always pray to GOD to give me a peaceful sleep and sound ...

I am smoking every day 15cigerettes and weekly end with alcohol +10cig from last 20 years.Totally my day starts with cigarette and ends with cigarette.Now 20days after quitting feeling good also started wakeup ealry in the morning n doing morning excersize.Now morning walk become my favorite hobby and addicted for run/walk.Feeling good and realizing the new birth in the beautiful world. But fro...

18 days Smoke-free: There will always be temptations, but they are just that, temptations. I just don't pay attention to them anymore. Every time I have a temptation, I remember the reason I quit smoking, and they just walk away. But, I believe it is important to build a strong support system. My wife has been incredibly supportive of my decision, and I sometimes believe my quitting has made he...

I have been smoke free for 18 days. GO ME!! In the last few days I've started noticing some changes/symptoms in myself. The biggest of them being anxiety. I had a moment a couple of hours ago where I blamed being nicotine free for these 'new' issues but then I got thinking about this forum and remembered what you would all tell me about having a positive mindset and I realised that these arnt '...

Omg I have noticed for the last week I have been sooo hungry all the time. Is this normal and will it slow down. At least I drink plenty of water which I might add has only been since quitting. Please someone tell me my food intake will decrease lol. I’m trying to choose healthy to munch on at the moment ❤️💋❤️

Hello guys, this is the second time i post here about my quitting experience and i gladly can say that today i am 291 days smoke free. Just to remind some of you that maybe might remember me, i am 22 years old now (i was 21 when i first posted) and i haven't smoked since October 2018. Basically there were no major reasons that i quit i simply came to an understanding and decided that smoking was ...

Today is Day 7 and I am soooo tired. I am still on the 14 mg patch and I have 5 left. I think I will buy more because I don't want to slip up by decreasing too early. My biggest problem today is tiredness. I have energy first thing in the morning but by afternoon I have none. I was pleased to hear FreshAirOk state they have so much energy on their 3 month anniversary. How many more days of l...

Today is Day 7 and I am soooo tired. I am still on the 14 mg patch and I have 5 left. I think I will buy more because I don't want to slip up by decreasing too early. My biggest problem today is tiredness. I have energy first thing in the morning but by afternoon I have none. I was pleased to hear FreshAirOk state they have so much energy on their 3 month anniversary. How many more days of l...

Hit the 3 week mark today! Had another first in my quit experience 2 days ago.....getting off an airplane. The wife and I flew to Melbourne for a short stay, and normally upon arrival it would see me scampering outside for a smoke while she wited at baggage claim. Had a bit of an urge but no real craving. Watched others heading out the door for one. Another first...staying at a hotel. Non smoki...

I’m on my 17 th day of not smoking I use gum and patches. Never thought I could stop but still doing great and so proud of myself