Quit experiences

So that's me 84 days since my quit date. I had a drink of alcohol last week for the first time since I quit. I was with someone who was smoking and I took 3 puffs of their roll up. It was horrible! It tasted disgusting and it actually made me more determined never to smoke again! In a way I'm glad I tried it as it just sealed the deal I have with myself never to be a smoker again. I am so proud o...

Keep busy with distractions.

I'm o. My 5th day and I am struggling even though I'm using the patch. I feel weird out of sorts and dizzy. Any advice?

Tomorrow is my quit day. My husband has been on champix when we decided to quit together and after 3 weeks now he's not smoking so I've decided I have to do something. Have people quit by cold turkey or NRT? Would love to hear more and get some support on my quit journey

Attempt 1, 000, 001 to quit smoking. I feel very positive about this attempt though - although I’ve also felt positive about other attempts in the past. Really don’t want to f** it up this time though so I won’t. My longest quit attempt in the past was 69 days and that was after a spontaneous pneumothorax (lung collapse for the uninitiated) which caused me to be in hospital for a week while hoo...

Loads of shortness of breath. Smoked pot and cigarette for 9 years. I am only 24 now. Its been 11 days I haven't smoke. I feel like I am dying. Is it obvious to feel out of breath all the time? Help me rely on someone's example

Hey since yesterday I have been experiencing chest discomfort. It almost feels like trapped wind. It's weird. My breathing isn't affected..I'm 51 days into quitting and never felt it before though I have had loads of other symptoms. It's in the top half of my diaphragm...anyone else experience this?

So like a lot of people on here I quit smoking at the start of this global pandemic. I figured if I was to stand a chance then I had to quit smoking. I started experiencing anxiety at the thought of being hospitalised and not being there for my children, so after nearly 30 years of smoking, I stopped. Just like that. Completely cold Turkey, and I haven't had one cigarette since. It's been tough, ...

Hi Guys. Myself and Husband stopped smoking on the 10th of May 2020 - goldturkey. We starting to think that we always going to be so miserabele and is it worthwile if we going to feel like this for ever... Would like to hear from as smokers. How long does it take to feel normal again? Are you as ex smokers happy? Do you guys still crave cigarettes? Does this ever stop this feeling off being...

I recently fell off a 15 day quit, I smoked 3 cigarettes, and I thought what am I doing! I was disgusted with myself, I am now on my fifth day of my current quit and now instead of just one patch I am also using two Lozenges, one at the start of the day and one at the finish of the day, plus I motivate my self each day through a spiritual connection. Heres to hoping this one goes the distance, I ...