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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Wow it’s been 365 days without a cigarette. Honestly so proud of myself and without a doubt the best decision I ever made. First 2 months were tough but It got easier and easier by the day. Eventually a bad craving turns into a very mild craving that you can just brush off in seconds and carry on with life. Once you get to that point, you’re all set. Good luck to everyone attempting to quit. I tr...
I am approaching 4 wonderful years of being completely quit from the disgusting nicotine habit. My story began 4 years ago this coming June. June 22nd 2018 to be exact. I had a simple foot injury which was later diagnosed as CRPS and has turned out to be a life long permanent very painful disability. previously doctors thought it was related to smoking i.e Vascular disease in my foot but it was...
Half way through day 1 and I'm not doing to bad. I know the worst is yet to come, but I don't have the anxiety I used to have at this stage on previous attempts. I'm using a mouth spray medication and wow, that is an acquired taste lol. I've only had to use it for really bad cravings (2 at this point) and it really does kill that craving quick smart.
I quit by keep smoking until 14 or days and getting no cravings and then i simply told myself i feel sick because i was literraly sick from smokes while at the pub, so i stopped by not smoking at the pub.
Juggling. I was working and really struggling to focus. I went out to bring washing in to try to distract me. Put a pair of socks together and used them to juggle. It was a good distraction
Okay, it’s almost been 24hrs since my last cigarette. i’m quite hopeful, excited and determined and i hope this doesn’t go away. i’ve realised i have no choice so make the best out of what i’ve got, to quit! permanently! i’ll try not to stress over it but keep strong, let’s do this
Today is the start of the rest of my smoke free life
I have not really tried, I need to be strong and get rid of the cigarettes, had enough don't want anymore, but need help and support
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