Quit experiences

I find myself coming back to change my quit date. This is a good system to use, I've just got to stick with it when the going gets rough, which it has recently. I need to get the seductive image of smoking out of my head. It masquerades as something exotic and pleasurable, but it isn't it just wants to entrap me. That's all, I've just got to stick with it and it will get easier.

I can do it

Hi everyone my name is David and i now turned 46 started smoking at around 16, I’ve lost count on the number of times I ve tried to quit and set a quit date and saying this is my LAST PACKET OF CIGARETTES 🚬 BUT this time different because I have realised that in past I have not really pushed myself given in to habit of smoking and not making a commitment as when I commit to a task I’ll do wha...

Hi everyone my name is David and i now turned 46 started smoking at around 16, I’ve lost count on the number of times I ve tried to quit and set a quit date and saying this is my LAST PACKET OF CIGARETTES 🚬 BUT this time different because I have realised that in past I have not really pushed myself given in to habit of smoking and not making a commitment as when I commit to a task I’ll do wha...

Its a very simple story, it started with my thought process towards my upcoming baby. My wife is pregnant and 7th month is running. One fine day i was sitting idle and thought of my baby with a cigarette in my hand. Albiet I was enjoying smoking, but that day some energy came to my mind which forced me to give a thought towards my babies health due to smoking. I decided to quit that day and belie...

I'm an American male in my early 30s. I decided to quit smoking last year on October 12th, two days before my 31st birthday. I had smoked on and off for a few years but had pretty much been a pack a day for two years. What made the date to quit easy was that I wanted to say I quit "by the time I was 30", and on October 12th, I was still 30 years old for 48 hrs. Secondly, I suffer from anx...

can't explain withdrawal symptoms its nightmare but I guess everyone has there own story and their own battle, after decade of smoking inhaling those toxic and poisoning myself I'm glad I have come this far. I still dream about smoking and have that urge for smoke but I know I won't touch it again. I'm having these popping sound in my chest now and then don't know if its ribs or lungs, my hous...

Hi all. I'm back again. After successfully being smoke free for two and a half months, I slipped. Actually, I crashed and smoked more than before. Maybe because of covid, or possibly other reasons, nobody had time for me. Had nobody to turn to and felt it was me against the world. Sad to say, cigarettes became my best and only friend. After much thought and causing too much pain to my family, I d...

Thanks guys it's been very hard emotionally to stick with plan but yup eight weeks completed but my nose gets dry and blocked most of time which leads shortness of breath I don't have any cravings for smoke but I do dream about it and been sweaty at nights, its been hard to inhale enough breathe which cause of blocked nose apart that pulse rate is in between 67-99 most of time , morning cough to ...

I'm 30 years old male and I was smoking for nearly 12 years, I have this crazy things going on with my life, I recently quit smoking and I'm not in nicotine at all it's been eight weeks and after a week of quitting smoke I started to have shortness of breath, I felt my chest was tight and I was coughing to clear my chest, I went to see gp and without any diagnosis he told me I have got COPD which...