Quit experiences

Just about to start day 2, feeling pretty tired didn't sleep to well last night, my mind trying to conjure up reasons why i should get up and have a smoke. Tried some deep breathing exercises which helped a little, but in the end had too tough it out. Will buy some Cammomile? tea today to help with sleep. If i'm honest with myself, I do feel ok, happy I've chosen to do this so thats a small pat o...

I started smoking when I was 13 years old. My family were all smokers, mostly truck drivers and I was surrounded by peers who smoked. I’m now 38 and a certified Chef. My idol(of course) is Chef Ramsay. I own all of his books and every one of them tells you that if you smoke, quit now because smoking dulls your palette. I knew patches and gums wouldn’t work so I decided to try E-cigarettes. Howe...

I started smoking when I was 13 years old. My family were all smokers, mostly truck drivers and I was surrounded by peers who smoked. I’m now 38 and a certified Chef. My idol(of course) is Chef Ramsay. I own all of his books and every one of them tells you that if you smoke, quit now because smoking dulls your palette. I knew patches and gums wouldn’t work so I decided to try E-cigarettes. Howe...

1 day off the gasbers and I feel like death

I was a heavy smoker for a looong time 2 packs a day I've tried for a few times to quit, but unsuccessfully, and I realized my approach was wrong. I am a truck driver, and it's was absolutely impossible to replace the smoking with anything else while i was doing my job, so...i chose a day to start, I bought a few good PS games And i locked in my room for at least 4 days. My wife understood me ...

I think I may be taking the night time tablet too late. I have read on here that some of you take it with your evening meal? Does that mean your dinner? For instance, I have breakfast at 8am and take my first pill then. I have lunch at 1pm and then my dinner is at 5pm.... should I be taking the second pill after this meal? Please help. I'm worried because I'm only 5 days in, haven't even starte...

My hubby just told me he had a craving. Something that neither he nor I have had since our first few days of detoxing from nicotine. While someone just asked how long cravings last, I said forever because I know my Dad quit decades ago yet will still yet seldom have a thought of smoking. I have always referred to cravings as mere thoughts. Mere thoughts, as opposed to excruciating physical pain...

One day at a time. One patch at a time

It just bought some NRT therapy.

It's been 12 days now since a throw that nasty in the garbage. Been smoking for 20 years now, more than half of my existence. Decided to quit because i love my life more than that packed dried leaves in a filter. Everyday is a struggle for me, anxiety breaks in and many sleepless nights. But im hopeful that it will be better soon. I always pray to GOD to give me a peaceful sleep and sound ...