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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I remember the last cigarette I had. I don’t remember enjoying it, and I wanted another one but It was 1201am only quit date so I refrained. The only was I have had success, and I have made 1 month before, is without alcohol. No drinks and no ciggies is easy for me. Now all I have to do is either never drink again, or get a handle on it! Wondering how long I should wait to have a beer, it won’t b...
It seems like awesome news I continued this quit. I didn't think I could. But the good news is it's over. I am in this new-founded territory and should always tell myself that. Good news. I am not a newbie at this anymore. And I should always remember the journey that I started. It was because of doctors in a hospital that I ever did succeed in this. I was a wreck, and they kindly tore me away. I...
Reading previous posts for strength and support. Stopped counting my quit attempts but feel exhausted from the endless battle and need to make this time count. Coping well today, cold turkey, and certainly feel ready to be an ex-smoker. Hope to stay strong 💪
I have seen "day one" several times and I hope this is the last "day one" I live through. The day has not been too bad as I have kept busy enough and reading from this site has helped me a lot. Everyone else can do it, so I can too!!! People smoking more than I can quit and are successful at it. Cheers to all of you that are succeeding. This is the first time I even thought about posting somethin...
It’s been over 24 hours since I’ve quit cold turkey. But of a struggle and I don’t know how long it will last. Used to smoke 10 a day, let’s hope this lasts.
Once I realized how much I’ve been lied to by “the powers that be”, I have been free. Today is Day... hmm don’t even know... I quit on April 28th... not one puff, not one gum, not one vape, totally cold turkey...smoked for...hmm... 50-14... whatever that is... don’t want to get caught up in “numbers”.... I’ve put on a few pounds which is ok with me and I’m aware of it.... I’ve noticed my energy i...
First week recap:
Status: Married, 3 kids(9,7,3)
My wife is a non-smoker, hates that I smoke, and is pretty much taking charge with everything while I become useless and suffer through the withdraws. She's very supportive, and gave me the okay to pretty much do anything that I needed to stop smoking.
I'm 32 years old.
I smoke about a pack and a half - 2 packs a day.
Longest time I've quit ...
I have set my quit date for tomorrow 17 May 2021. I am feeling anxious and terrified.
I'm 57 and have smoked for many years. Last August I quit for 4 months cold turkey. Withdrawals for the first week then I was fine. Crap happened and I started smoking again.
I don't smoke during the day. I exercise regularly, eat good food, no junk food, ok maybe the odd packet of chips here and there,...
After a few attempts at quitting, I’ve read Allan Carr’s book (for the third time over a number of years) and today is my quit day. I hope I can do it this time.
Champix I found made me quit I smoked a 25grm pouch of capstan makers blend in one and a half days I was a chronic smoker but after been on the champix for 5 months I have quit for one year now and I am saving about 200000 a year what a bonous and hopefully cancer free andrew
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