Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Wohooo. It's been 90 days I'm nicotine free and I just want to share that happiness with you guys . Without this platform ,my 90 days journey won't complete . As everyone knows it was a roller coaster ,but when I standing on 90days I can strongly say that I am mostly out from all the regular symptoms expect little mood changes (occasionally) and I can feel life is going in a different tract th...
Dear icanquit fellows,
I dont know what to say. While I am typing this, I am in a very negative sad state of mind and really wanted to talk to someone who dont judge me and understand me.
This has nothing to do with my craving or smoking habit because I am cold turkey since 2+ years and though I am going through a lot of mental trauma, i dont really crave. Yes, sometime in the negative stat...
Hello all, I hope you all are doing well during this pandemic.
I would like to share an update on my smoke-free journey. Its day 64 and I am feeling very happy that I have completed 2 months without smoking very easily.
I am 28 years old male and was a smoker for about 7 years. I was smoking more than a pack per day before quitting. The first week was very much difficult after quitti...
Here I'm back with update and celebration.. I have just achieved an half of year smoke free life.. I never celebrate my birthday without them even I usually wanted.. I just planned to quit or I have already failed prior my birthday.. This time I got it..
How was last month? Wau very different, I almost forgot that ciggie exist.. When my colleagues call me go with them out, or they ...
Hey guys. I just wanted to pop in and let you know that I am still on track. Had very rough days but didn't smoke. I think I managed to code myself as a non smoker. I keep away from cigarette smokes as the smell is really revolting for me now. I am happy about how far I made it with all your help. Many thanks.
Hi guys ,First of all thank god ,I found this website . This is my first post here . It is really encouraging to read all your stories and experiences .
Here I complete 68 days of nicotine free after 11 years of smoking . It was really hard for the first 50 days . Anxiety were on its peak . Intrusive thoughts kept me awake all the nights and It was so fearful ,But I never give up on all thos...
Im happy that i was able reach up until today as smoke free. No more cravings , but panic attacks are terrible. I feel so down sometimes. I just dont want to move . My breathing sometimes stable , sometimes not. Palpitations getting day by day. I can stay awake for 24 hours, im becoming insomiac. At this very moment , while writing this , im trembling and scared for no reason. I am being crazy?
Hi All it’s 3 months today I’ve been quit,it’s gone so fast,have a great smoke free day all 😀👌
Hi everyone. Just an update I am almost 5 and a half months smoke free. But had another slip up today and had a smoke.
I'm not going to let it get in the way of my days counting as I Have not went back to been a full time smoker.
I had a very stressful week and let my guard down for a split second and caved.
But I am back on the horse and i am going to keep counting my days.
It happens so...
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