December 10, 2018. One of the best days of my life. The day! Had my last cigarette. I have dealt with more medical issues the last two years than ever before, and all because of smoking. Friday, I had to have a breast biopsy. Nothing to do with smoking, I don't think. Thank God the results came in negative for malignancy. I couldn't be more grateful to God, and for any and all prayers sent up o...

Hi everyone, I am happy to report today is my 100th smoke free day. With the achievement of this milestone I truly feel a sense Of accomplishment, because I know how difficult it was to say no to smoking in the early days of my quit. Looking back, the reason I can celebrate 100 Days Smoke Free, is because of all the mine fields of temptation I had to push through to make it to this point in time....

Dear Friends I am so happy to share that it's been 7Months since I had my last cigarette. I am travelling and in the same hotel where I traveled 7 Month ago after quit and was struggling like a addict to smoke. This time I have no such cravings.

I made it . 100 days. Yay. Thank you so much to every one who helped me on my quit journey. Your support and kind words really meant a lot. Thanks so much to Happiness, Broncor, and PuffNoMore. You have all been with me all of the way. I am now a non smoker. Nope.

Hi everyone,I am happy to post that today is my 3 month smoke free milestone. When I look back at the beginning of my attempt to quit smoking I remember all the failed attempts, it was hard for me to make pass the first 24 hrs without smoking. Each time I failed it would set me back months before I tried again, this fight to be free fro nicotine only began to change for me when I stopped romancin...

I had my last smoke on December 10, 2018. For the first time since that day, I am really worried that I might falter and return to smoking. My husband and I received a notice that we have to vacate our home so that the owner can do some repairs. Financially, thos could not come at a worse time. He's unemployed and I am still recovering from surgery, so I am unable to work. He is receiving unemplo...

Yesterday night, I had the most vivid dream that I am smoking. And even in my dream I knew I would have to reset my quit clock. Got up startled in the middle of the night and the rest of the night I spent tossing and turning unsure if I had really smoked or it was just a dream. I am 8 months quit and it was humbling to know how much the habit messes with you.

Dear fellows, I have been away from smoke for more than 6 month now. Now if you ask me about my journey, it was roller coaster for first month but then it gradually started getting normal with intermittent cravings . Let me be very honest today to admit that there are situation or times of my day (some days only) when I really feel to smoke a cigarette or two and feel good BUT I also know...

Feeling so good today, 19 days free of smoking, I am also up to page 34 on Book by Allan Carr, finding it very helpful, did my to-do list without any stress or tiredness, and back on exercises most days now instead of every other day. Self talking every day too, "nicotine is not my companion" thanks everyone hope all goes well with you.

90 days smoke free,I am so blessed in all the support I recieve after 42 years of smoking and now I am not, is just sometimes overwhelming!!! I know now that anyone can do anything as long as you make up your mind to do it!!! thank you all for being there for us all