Quit experiences

@day 101, shortness of breath and cough periodically appear.they come and go. 3days,3week, 3months ..my cravings was intense at this point. Also I gain weight 😭😭😭 I can't stop eating! Omg!

Just wanting to thank all these people that have come out with their support. I just feel so much better and the words of support that have been written seem like the strongest weapon that I possess in my effort to give up.

it's 91 days today. And I am having a panicking feeling probably this is anxiety but I can handle it. So yeah,I am still experiencing this at 3months time. I just drink a lot of water and continue cleaning and dissenffecting my house.

Hi everyone just filling you all in. I do have a friend who is still a smoker and in allen carrs book he said carry on seeing your friends and be social and not to change anything so I didn't change anything and went to see my friend. I can't really put my finger on what's happening but I went to see her sitting with her as she had her ciggeratie and yes I would of like to had 1 but there was s...

Hi, I quit smoking a fair while ago now. I had a real problem with it and couldn't stop. Things are going well. I find that doing positive things helps and sometimes I talk to someone about the problems I used to go through. I want to stay a non-smoker. I know that the things I went through before were much harder than what I experience today. Going through as bit of a down period at the momen...

Hi guys, It's been 5 weeks since I made decision to live better life.. I'm really happy since this week was different as previous. This was the first week when I felt less pressure from quitting.. But it was tricky as always, it's enough just one thought about it together with less concentration, forget to think possitive and I'm back on my old life.. it weird.. that I still miss my old life ...

I have this weirdest dream.. I dreamed that I was smoking beside the open window.i was holding an ashtray and a cigarette. Oh my god!😱 Has any of you experience this?

Hi all I have not been game enough to touch base for a while. Am feeling ashamed, like a loser, and confused. I was doing well on patches and smoke free for over 2 months. I stopped using them and re read the Allen Carr book. Did really great for 2 weeks and then smoked again. I would appreciate any advice as to how to get the right mindset back. Zen calm

Hi folks. Thought I would pop in to see who is about and share a bit. Thanks to this site I am 1743 days nicotine free. 4.77 years and still I cannot believe I have managed to kick the s**t out of Me Nick OTeen. I remember well the first few weeks quitting after 53 years of smoking. Fortunately this time I knew I would succeed. I told myself that I needed a deep down commitment and to suffer what...

This past week was rough, I’ve been feeling chest tightness at times with shortness of breath and got a x-ray for peace of mind. Doctor called and said I had an abnormal mass and ordered a CT scan for a closer look. 2 days on antibiotics and 7 days later I did the scan and they said my lungs were perfect it must have been an issue with the x-ray. 30 years old and I thought I had cancer... My ...