Quit experiences

I remember the last cigarette I had. I don’t remember enjoying it, and I wanted another one but It was 1201am only quit date so I refrained. The only was I have had success, and I have made 1 month before, is without alcohol. No drinks and no ciggies is easy for me. Now all I have to do is either never drink again, or get a handle on it! Wondering how long I should wait to have a beer, it won’t b...

Pick a date if you can't cold turkey,see your GP I have a Quit Tracker app and it reassures me and a goal to work on I'm use a patch a day now after starting with 3a day after 50 years of smoking I'm now 51 days clean still having respiratory problems but I have other unrelated problems I hope this helps other quit smokers good luck.

21 days today. No more cravings and smoking feels like a distant memory! I dreamt 2 days ago that I smoked a cigarette and was angry about it( in my dream). I was so happy and relieved when I woke up. Don't know why I had the dream in the first place cause I wasn't thinking about smoking! any hints???

One month down (28 day technically). I haven't logged back on here in the last couple of weeks, so it was nice to see people like Jess still staying strong. 28 days ago I was an absolute wreck. Smoking nearly 2 packs a day for 12 years to quitting cold turkey was rough. But now that's its been a month, and 1,000% easier, I love how I feel now. For a recap, I binged jolly ranchers, Netflix, vi...

Once I realized how much I’ve been lied to by “the powers that be”, I have been free. Today is Day... hmm don’t even know... I quit on April 28th... not one puff, not one gum, not one vape, totally cold turkey...smoked for...hmm... 50-14... whatever that is... don’t want to get caught up in “numbers”.... I’ve put on a few pounds which is ok with me and I’m aware of it.... I’ve noticed my energy i...

Hey guys, I was reading many various testimonies and I thought I should join the forum and share my experiences while making sure I stay on track. It’s been roughly past a month since I quit smoking. It has been a rollercoaster and I had many challenges especially on the withdrawals side. I had them all and they hit hard, I’m glad I stood by my decision and kept strong because the symptoms don’t ...

This is one of my many attempts to quit smoking. Last year during the same time i managed to do it for 2 months and then i succumbed to the cravings. This year i have again started this process from scratch. its been 4 weeks since i quit. initial period were very tough especially the morning cravings and after office hours craving. However, i focused only on the benefit parts. I ensured that i d...

NRT and avoiding smokers and pubs

NRT and avoiding smokers and pubs

Hello, i quit for 6weeks already, right now, im experiencing fast heart rate and tiredness. Is there anyone having this symptomps also? Is this because of nicotine withdrawal?