Quit experiences

I quit cold turkey. Smoked for 10 years . I thought will getting better but it turns out all of my withdrawals symptoms comes out after 1 months until now .The anxiety, tiredness,cough, sorethroat, pain & discomfort in chest and back & shoulders, .Fell like whole body not mine. I don't feel the craving of cigarettes. Anyone got the same symptoms as me. Anybody help or share experience . Thanks

Hi all, now 5+ weeks quit smoking, the last week or so I have had terrible bloating and constipation which has gave me episodes of shortness of breath, and loss of appetite! I went to the doctors and they prescribed multiple things which haven’t really worked and went again yesterday and have today prescribed lactulose! Did anyone else experience this post smoking?

Hi everyone, I just wanted to join this group and post my quitting journey so far, I’m from the UK. I decided to quit on the 22 of April 2020, as I’d had enough! So I bought a vape and used that instead, the first two weeks I felt great and more of energy and didn’t crave cigarettes, I then on the 3rd week decided to quit the vape also! Ever since the 3rd week I’ve been having episodes of breath...

Welp, I am almost to one month, and I had the worst experience last night... felt like I could not breath, woke up every couple hours thinking I was not breathing ... this morning im tired and having the worst panic attacks. Anyone else feel this bad after a month? Is it possible the anxiety and panic attacks will subside in a few weeks or is this a long term worry ... any tips would help ... I s...

Hi i am now on my 9th week of stopping smoking, in the beginning i had no signs of being tired, now i am yawning a lot. I still have the panic and anxiety attacks but they are subsiding. I am taking vitamin D and organic oregano oil every morning. A bowl of fresh fruit Still drinking lots of honey, ginger and lemon drinks. I am feeling better but i think i will reduce taking the organic o...

so i quit cold turkey just over 4 weeks ago, im 43 and been smoking for over 25 years- with everything going on in the world right now i thounght it be a good time with not much going on being in lockdown i didnt have any of the old excusses too busy, i will next week etc etc! the first week wasnt that bad just kept waking up in the night panicing and trouble getting my breath horrible! week 2 he...

I reached my initial goal of a month without smoking. I won't stop the dedication that got me here. And embrace being a non-smoker. I want to thank everyone here on the site and sites I read but never signed up to. I may not have replied to you, or you to me. All of you helped me get here. Thank you. I hope that version of me that had a constant demon haze surrounding me is gone for good. And I s...

HI all. I started smoking from my 8th standard and not continuously. For past 3 and half years i'm smoking daily average of 4 r 5 cig per day. I quieted smoking last month. That it was 27th day. I'm in Cold turkey. And in 1 st week i faced lot of panic attacks and depression and negative thoughts. That i faced with Heart palpitation, stomach burning, Sour throat, dehydration, mouth ulcer and afte...

26 days smoke-free!! I am learning a lot about myself during this quit. I have had every reason to smoke again. Stress about covid-19, stress about work, stress about family, many misunderstandings in a relationship, heart break, mental health ups & downs, having crazy spells, severe nicotine withdrawals...I could go on forever. Through it all, I never went for a smoke. Still have my last pack u...

Hi i stopped smoking 7 weeks ago and just went cold turkey, it has not been pleasant to say the least. My anxiety and panic attacks are constant. I am pleased that i have stopped and I have no desire to ever smoke again. I asked the doctor to prescribe some anti depressant and only gave me some last week sertraline which takes 4 weeks to get into your system. So i have not bothered taking them...