Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Using Champix-last night the nightmares were extreme out of body even I havn't been sleeping and missed work today. Back to the Dr to advise on options I bought some natuaral sleeping aid also. I feel fine today and have brought my quit date forward to today from Saturday incase i can not sustain the champix long term. I also changed my nick name on this site away from Champix champion Champix is...
Often I am having trouble with boredom when I am waiting to do something or just sitting around. I sat to my self I need to just relax, try doing breathing exercises but find it very hard.
Since I have started this non smoking I have locked my self away not going anywhere. Tomorrow I need to meet with other people and while it makes me feel anxious remain hopeful that I will handle my feelings...
I was a heavy smoker! Sunday 28th February 2019 when I finished my last packet I said to myself “No more”! With the help of government subsidized patches with a prescription from Drs it actually hasn’t been as hard as I expected.
I’m selling my home, my marriage is just about ruined & we have a little more debt that I simply want paid off!
I also have a 16 year old autistic son! I can’t affo...
Friends calling around with out notice. I just took a couple of minutes to settle my self. For some reason I had the thought "all will be ok"."think positive ", "think positive " relax, breath slowly.
Day one and I jumped into my car after not having a cigarette since 6pm yesterday and all I can smell is stale cigarettes so to keep my self busy and not thinking of cigarettes I cleaned , vacuumed and deodorised my car from top to bottom
Started coughing blood on 21/02/2019 gave up smoking straight away, as of today 01/03/2019 8 days no smoking, brought a nicorette quickmist but I believe will power is working better, I only use the spray as a mark of respect after paying $30 for it, I am doing more as in going out, for exsample I went to Fairfield yeserday(live in Granville) but I had to walk 300-400mts to the station, when I g...
Hi All just checking in ... as a recap I did 35 days NRT patch and am now 24 days cold turkey. My last update I was really trying to make that positive mental shift in thinking which helped a lot. But... thought I would be all good come that magical 3 weeks or 21 days... nope had 3 or 4 days of constant cravings...so annoying...I really did expect them to decrease but rather feel like they have k...
I’ve been on champix for 8 weeks now and On my 14th day I had extremely high cravings. I know it’s not a magical pill and that I need need will power to quit as well, but I’ve heard of stories where the pills made people feel sick after smoking.
In my case, I feel as though I’m smoking more than what I did before I started taking champix.
I’m not sure if I should continue taking champ...
44 days and counting..... life gotten stressful the last few weeks seems as though I used to smoke more during times like this, ahhh the bad memories.
Hi everyone. Day 51. Saved almost $2,000. Thats a lot of smoke. I am going to reward myself. I am buying a framed picture of Craig Lowndes and his V8 Supercar. Yay. Its great to be able to afford special things 😀🤠
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