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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Day 3. My mood dropped dangerously low late yesterday. I know from experience that it might happen and I distracted. It helped the craving, but my mood is low and I’m scared of the consequences. That stresses me and gives me more cravings.
I feel like I’ll start smoking again anyway and what’s the point? I can’t visualise myself being a non smoker.
Winter was the season for me to finally quit. It's absolutely amazingly beautiful to welcome in the spring a nonsmoker and give thanks to the existing winter for holding the space for me to become one❤️🙏🌅 Not one puff ever 🙌
I am nearing my final smoke - tonight.
I’m anxious. I’ve stopped smoking more times than I can remember and I even lasted 10 years once. I started again when my mental health deteriorated and smoked on and off for 5 years now. I’m anxious because I know my mood can drop quickly and drastically and I’d like to know if some of you have tips on how to stop smoking while managing ongoing men...
Hello QuitFam... Me? I have not been this far, YIPPEE!! I am just reporting that after 4 weeks, I am beginning to see benefits of not smoking:
==> I HAVE MORE TIME: I went outside to my "smoking spot", stood (or sat) there for an average of 5 minutes per cigarette, add another minute for the "travel time" to and from my smoking spot"; that's 6 minutes. I was a one pack (20 ciggs) a day smoker....
Reading everyone’s stories has prompted me to share mine..
I smoked on and off during the exciting ‘nineties’ at corporate functions/events as was the culture back then.
However, I could always just stop and it wasn’t a big deal.
Then when my own child became a teenager and began to smoke with all her friends, to fit in, so did I (so embarrassing for a middle aged woman) that’s how I started...
Hello QuitFam, I Just have to pass along a story that might make you smile.
The other day I had a routine medical procedure. I could not eat the entire day before. (I had cravings for food that day, NOT cigarettes). Back to my story...
I was in the surgery room and they were getting ready to "put me under" and asked when I had my last cigarette. I said that I recently quit. Everyone clappe...
Hi there, Quitfam!
I'm a few days off the 'One Month' milestone.
It's rarely on my mind now. I can enjoy a morning coffee and don't miss the cigarette. Meals are a pleasure and I'm still relaxed and chatting at the table afterwards, without the accompanying smoke. That horrible feeling of 'something missing' has gone.
All that said - I had a terrible 'craving day' the day before yester...
Hi all. I have visited this site on previous quit attempts but this is the first time posting. I find all your stories really inspirational and it has definitely helped, so thank you.
I quit smoking back in 2018 Cold Turkey and was successful until 2020!! It only took a few slips and after a month or so I was back smoking. I find this so depressing. I am a secretive smoker!! I hide from ...
Avoiding the alcohol at dinner helps to avoid the one cigarette I have after it. I quit 3 years ago, cold Turkey but during this lock down I started again. I don’t really know what to do this time.
Hello my non-smoking and soon to be non-smoking friends. Yippee!! After decades of smoking, I have been a non-smoker for 3 weeks without a single puff! If I can do it anyone can do it!
The number of attempts I have had are sadly in the double digits. I have NEVER made it 3 entire weeks. I now believe it's never too late and you are never too old!!! I am beginning to see subtle benefits and I ...
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