Quit experiences

Hi, I quit smoking a fair while ago now. I had a real problem with it and couldn't stop. Things are going well. I find that doing positive things helps and sometimes I talk to someone about the problems I used to go through. I want to stay a non-smoker. I know that the things I went through before were much harder than what I experience today. Going through as bit of a down period at the momen...

Keep busy with distractions.

Hello, im at 3months at completely stopped from smoking, my method was cold turkey, these past few months were not pleasing, i had insomnia, night sweats, head aches, brain fog and chest pains everyday, but here at my 3rd month i feel a little better, the only withdrawal left is brain fog and chest pains every 3-5 days, i have been smoking for 12 years and this is the first time i breathed bette...

I'm o. My 5th day and I am struggling even though I'm using the patch. I feel weird out of sorts and dizzy. Any advice?

Hi guys, It's been 5 weeks since I made decision to live better life.. I'm really happy since this week was different as previous. This was the first week when I felt less pressure from quitting.. But it was tricky as always, it's enough just one thought about it together with less concentration, forget to think possitive and I'm back on my old life.. it weird.. that I still miss my old life ...

I quit cold turkey 98 days ago, due to the coronavirus pandemic, I knew my lungs wouldn’t be great after smoking almost a pack a day for the last 35 years, and I was really frightened, of dying if I caught it. The third week was the worst for cravings but been in lockdown has made it so much easier. I very rarely even think about smoking now and even if I see someone smoking it does not bother me...

Tomorrow is my quit day. My husband has been on champix when we decided to quit together and after 3 weeks now he's not smoking so I've decided I have to do something. Have people quit by cold turkey or NRT? Would love to hear more and get some support on my quit journey

I have this weirdest dream.. I dreamed that I was smoking beside the open window.i was holding an ashtray and a cigarette. Oh my god!😱 Has any of you experience this?

Hi all I have not been game enough to touch base for a while. Am feeling ashamed, like a loser, and confused. I was doing well on patches and smoke free for over 2 months. I stopped using them and re read the Allen Carr book. Did really great for 2 weeks and then smoked again. I would appreciate any advice as to how to get the right mindset back. Zen calm

Hi folks. Thought I would pop in to see who is about and share a bit. Thanks to this site I am 1743 days nicotine free. 4.77 years and still I cannot believe I have managed to kick the s**t out of Me Nick OTeen. I remember well the first few weeks quitting after 53 years of smoking. Fortunately this time I knew I would succeed. I told myself that I needed a deep down commitment and to suffer what...