Quit experiences

I was 4 months smoke free and I caved. I was wondering how I can go about getting off them again. I’ve only been doing it 2 weeks but I realise I can’t Just have 1 and need to quit again. Please help so angry with myself

It's been 12 days now since a throw that nasty in the garbage. Been smoking for 20 years now, more than half of my existence. Decided to quit because i love my life more than that packed dried leaves in a filter. Everyday is a struggle for me, anxiety breaks in and many sleepless nights. But im hopeful that it will be better soon. I always pray to GOD to give me a peaceful sleep and sound ...

Hi all I had no intention to ever put a note back on the site but just had to share my experience. I should be 550 days into a quit but I'm not. I stumbled an fell again and allowed the addition to do my thoughts in. Having said this I have tried to stop so many times, so many times I just can't tell you. It is actually embarrassing for a person who considers himself reasonably intelligent. Any...

I know we are all different, Today is Day 2 of smoke free. It is also the 2nd morning in a row I have woken up feeling tired and body aches and pains. I am not sure if I should put this down as withdrawal symptoms or another medical condition I have that has this type of symptoms. Thank you in advance

Quit for 10 days cold turkey.also sober for 21 days.Has anyone quit both tobacco and alcohol?Need help and guidance.

I’m very new to this forum, my name is evea and I have quit to better my health! I was just wondering if hacking up darker colored phlegm is normal? And how long till it subsides..?

So I'm checking in a day early because I know tomorrow is going to be hectic but it will Be my 1 month milestone for not smoking. The actual not smoking is getting easier everyday. I barely think about it now and barely notice when others light up in front of me. Everyday I am learning something new about myself and to be honest it's not always something good. This week my gums began to feel v...

Hello everyone! I hope this finds you all doing well and more importantly, not smoking. Things are going great for my husband and I. He is working really hard at his new job and already earning bonuses. We are both non-smokers now. 39 weeks and 3 days for me. 3 months for my husband. We're saving money and should be able to look for a little bigger place in the spring. (I'm in the states) My ki...

I am smoking every day 15cigerettes and weekly end with alcohol +10cig from last 20 years.Totally my day starts with cigarette and ends with cigarette.Now 20days after quitting feeling good also started wakeup ealry in the morning n doing morning excersize.Now morning walk become my favorite hobby and addicted for run/walk.Feeling good and realizing the new birth in the beautiful world. But fro...

Hi All, I thought I would log on and say hi and can happily report I am 368 days and going strong. I have achieved so much financially in a year on things I would not be able to afford if I was still smoking 🚬 . Don’t miss it and my only regret is I didn’t stop sooner, but better late than never. It’s funny when your with smokers how some feel uncomfortable around you, and they will say I’m g...