Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
December 10, 2018. One of the best days of my life. The day! Had my last cigarette. I have dealt with more medical issues the last two years than ever before, and all because of smoking.
Friday, I had to have a breast biopsy. Nothing to do with smoking, I don't think.
Thank God the results came in negative for malignancy. I couldn't be more grateful to God, and for any and all prayers sent up o...
Today is the day! I've been taking Champix for the last 7 days and today is my quit day. So far it has been working great, whenever I light up and inhale I don't get any feeling from it, so why light up?
I've only smoked 3-4 the last view days, down from 25. My biggest downfall is that my husband continues to smoke. We've always smoked outside and just knowing he is going in the garden gives m...
Hi everyone, I am happy to report today is my 100th smoke free day. With the achievement of this milestone I truly feel a sense Of accomplishment, because I know how difficult it was to say no to smoking in the early days of my quit. Looking back, the reason I can celebrate 100 Days Smoke Free, is because of all the mine fields of temptation I had to push through to make it to this point in time....
Hey guys first time posting. Right now the 4th day is starting for me. I have been constantly thinking about cigarettes. Right now I am at the gym, and I feel awesome. My breathing is already improving. Stay strong! No more smoking!
I am so happy to share that it's been 7Months since I had my last cigarette.
I am travelling and in the same hotel where I traveled 7 Month ago after quit and was struggling like a addict to smoke. This time I have no such cravings.
I made it . 100 days. Yay. Thank you so much to every one who helped me on my quit journey. Your support and kind words really meant a lot. Thanks so much to Happiness, Broncor, and PuffNoMore. You have all been with me all of the way. I am now a non smoker. Nope.
I am day five smoke free
Today is HARD
I have been using patches 21mg
Today I wanted to relax in a hot tub so hadn't put a patch on untill 3pm.
Its been and emotional rollercoaster, I have had to pull the will power out today!
Feel like crawling into a ball and hiding.
I refuse to go back I never ever want to feel like this again.
Counting down the days I need this to get easier.
Hi everyone, I am 33 days as a non smoker. The last 3 days have not been easy as I needed to drop the night dose of Champix, I started cutting the night dose in half but eventually needed to drop it, because I was too tired with waking up about 3 times in the night. Strangely enough I had a dream on the first night of dropping the dose about a whole cigarette I could see it clearly. I cant remem...
Hi everyone,I am happy to post that today is my 3 month smoke free milestone. When I look back at the beginning of my attempt to quit smoking I remember all the failed attempts, it was hard for me to make pass the first 24 hrs without smoking. Each time I failed it would set me back months before I tried again, this fight to be free fro nicotine only began to change for me when I stopped romancin...
So today I caved and had a smoke not cause I needed one or really wanted one but I had one and now I feel guilty and feel like all my hard work was a waste I feel so stupid I do t want to go back to smoking like I was I hated it. Feel really disappointed 😔 with myself.
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