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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Pls help. I'd done really well no ciggies for 2 days then found one in my car this morning. Damn it I smoked it. I feel so bad and so disappointed with myself. How do you stop that 1st thing in the morning habit ????
Well 16weeks now.. Getting easier, can find myself a little restless at times. Gotta keep busy, is a good thing. Notice the money savings. Feeling alot healthier, although gained weight.
Hi guys again, now with no. 11.. :)
So great to be in such period of quitting, when I don't think about it, I do not have to check my quitting apps everyday, write diary, miss something, be afraid and so.. It's very good stage.. It's where I want to be 11 months ago.. I didn't know how long it will take, but I was determined to dig it out.. :)
Lately I saw few 1 years celebrations, congrat t...
This may not be an actual tip, but it is a question of concern that I am having during my first couple of months of staying cigarette free.
I have been more tired and my blood pressure seems to be higher than I noticed when I was smoking. I believe this will all subside in time, but I'm hoping I can hear some similar stories and how things DO get better.
After 20 years I have finally quit smoking. The cost and the dependence had finally got to me. I decided to go cold turkey and quit any triggers that could tempt me to get back on the band wagon (alcohol, coffee, ect)
10 weeks and counting have not picked up a cigarette and will never do so. First 2 weeks are hard but after that it gets so much easier.
At the moment I seem to be havi...
One Year Today I gave up Smoking. I no longer cough every morning. My energy level is so much higher than when I did smoke. I hardly even think about smoking anymore. I have more time to do productive things (I never really thought about how much time smoking actually takes up). My bank account is a lot healthier. I got a chest Xray this week just to make sure all was well, it was. I know ...
Wow, I had almost forgotten about nicotine all together until I reached my one year mark. To be honest life has been great without smoking! I run 4 miles daily and feel to be in the best shape of my life! Work has been extremely stressful lately but I have learned coping techniques over the months to help me control my stress, and stay productive without nicotine or medication. My advice? STAY AC...
Hello, we are a group of researchers from the University of Michigan studying cravings and addiction. It would be greatly appreciated if you could fill out the survey below to further our study “Study of Substance Cravings versus Ordinary Urges.” Participation is voluntary and you may quit at any time. The data collected is anonymous. Thank you so much for your time and participation. (IRB: HUM00...
It has been 6 months and I have been really good. But I have had to deal with a smoker opposite my unit for many months but for some reason it is really affecting me tonight. Help
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