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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hello everyone here, thank you so much for your support, still on track it been one and half here now I quit smoking. Some how better, still some body aches, now feeling left side pain all the time. My heart hurt a lot with pains and my neck and back sometimes out of breathe, but I still manage on track. I had done many texts all negative, I really don’t know what to do anymore. Please any advice...
Today is day 15 without cigarettes and to my surprise it has been relatively easy once I made my mind up. It certainly helped thinking how if I got COVID I would most certainly die after smoking for 38 years. I know however, I am not out of the woods I have been in lockdown with non-smokers, so what happens when I venture out and am around smokers. My best mates are all smokers, what do I do? Av...
I don’t think I can do this. Day 4, utterly miserable. I know a cigarette will make me feel better so why not just have one? I gave up for 14 years and started 3 years ago ( it was like I never stopped). It’s so disheartening. I just feel like I’ll never be able to do it. I’m on NRT but I want to smoke just as much as I want to give up! Any advice?
Just kinda wanted to share a tiny update. I switched to the 7 mg patch on Sunday. So far, the decrease in nicotine hasnt bothered me at all. I am able to take the patch off at 5:00 P.M. and I don't put another one on until 6:30 A.M. Miss it less and less. Doing well. Thanking God daily.
Hi everyone :)
I hope you’re all doing well with quitting or preparing to quit.
I’m on day 10 now. I’ve been reading and knitting a lot, both distractions I decided to do before I quit. It’s getting a bit easier now but I’m really worried to let my guard down, I’ve done that too many times.
How do you stay quit? How do you remind yourself that you want to stay quit? When I quit for 10 ...
Dont give up
So I geared myself up to face my biggest temptation hurdle yesterday. I was nervous to see my smoker child and sit down for our chat, as this was always my ‘chain smoking’ relaxation time.
Needn’t have worried as I was totally fine and when offered a cig was very comfortable to say out aloud “No thanks I don’t smoke”
Three very empowering words I DONT SMOKE. 💪
So far so good...had some bad days but managed to overcome them...been now 8 months smoke free ...God is willing so am I.
I’ve reached magic day 5!
Spending time on this community helps and also the changes I made after talking to Quitline. My mood hasn’t dropped as low as before and I’m feeling more hopeful and confident that I can do this :)
I love the magnetic words from the Quitline pack and either make a sentence or choose a single word every morning, it reminds me of a positive journey.
I am proud to say I have reached day 12 and have not slipped once, not that I haven't thought about it though! Day 7, 8 and 9 were particularly hard and I really needed to stay focused on my quit. I just kept telling myself that it is the addiction talking, I dont really want a cigarette and once this passes I will be fine. I am a mum of 2 girls, a 13 and 8 year old. Being a positive roll m...
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