Hints and tips

This addiction is actually helping me stop other addictions too! its important to keep an online journal so you can always look inside and see how long you have quit, this gives you strength on a challenging day, it gives you a pat on the back and this will make you the ultimate winner!! Thanks God for this great community!!

other than being harassed on this website, i am taking amazing dubs. the man that makes me feel young is out of the door and back with the man who has a plethora of mental issues. but we can work on that another time. i am feeling, free. like an unwashed hippie in the 70s. i am zen -chwoe, finally at peace

Hello everyone :) Quitting with the smoking addiction was the start of a new chapter in my life, which lead me to a much better path. This has inspired me to help others achieve this, because I want everyone to able to live a heathy lifestyle. Im already helping two test clients with success on the journey to stop smoking completely. As I want to perfect my method and gain more experience, ...

Hello everyone, today i received my package from the government to help my journey on quitting smoking. the package has humbled me, because i only got books on how to stop smoking and some silly little magnets. i didn't even get a vape or anything, scomo continues to disappoint me. also broke up with that a**hole of a boyfriend and back to the other one <3 -chwoe, the lover

Can anyone tell me the benefits of eating carrots when quitting smoking please

I need help

What I didn't realize when I quit smoking was how much time I was losing by smoking. Not just the time at the end of life but the time during my life. I smoked about 25 cigs a day which took about 10 minuets per cig. That's over 4 hours a day wasted. I think this is one of the reasons quieting is so hard. You sit around with all that spare time with nothing to do but wish you had a cig. Time for...

i smoked for a 5 years and searched for a way too stop smoking. i recommend the video guide i made to stop smoking. type in youtube "a healthy way too stop smoking" a short guide around 8 min and if you follow it for a month it would be easier for you too stop smoking entirely . getting over your psychologies habits and substitute physical smoke craving is important to succeed stopping smo...

In my quit smoking survival kit i have: 1. Kava capsules or powder for quitting smoking side effects like irritability. They have helped alot at keeping me calm. 2. Fidget toy sutch as a stress ball or fidget spinner. 3. Symbolic friendly reminders, i have a coin to symbolize the mony i am saving and a feather to remind me of my freedom of addiction. 4. Cuticle Oil and a good lip balm. Just ...

I have a very hectic life very stressful which I would always head straight for a smoke and I don’t want to replace smokes with food. I’m just wondering how people work through basically life’s challenges how they have worked through it especially in the first couple of days. Please I would love to hear from your experiences