Hints and tips

other than being harassed on this website, i am taking amazing dubs. the man that makes me feel young is out of the door and back with the man who has a plethora of mental issues. but we can work on that another time. i am feeling, free. like an unwashed hippie in the 70s. i am zen -chwoe, finally at peace

Hello everyone :) Quitting with the smoking addiction was the start of a new chapter in my life, which lead me to a much better path. This has inspired me to help others achieve this, because I want everyone to able to live a heathy lifestyle. Im already helping two test clients with success on the journey to stop smoking completely. As I want to perfect my method and gain more experience, ...

Hello everyone, today i received my package from the government to help my journey on quitting smoking. the package has humbled me, because i only got books on how to stop smoking and some silly little magnets. i didn't even get a vape or anything, scomo continues to disappoint me. also broke up with that a**hole of a boyfriend and back to the other one <3 -chwoe, the lover

Can anyone tell me the benefits of eating carrots when quitting smoking please

I need help

What I didn't realize when I quit smoking was how much time I was losing by smoking. Not just the time at the end of life but the time during my life. I smoked about 25 cigs a day which took about 10 minuets per cig. That's over 4 hours a day wasted. I think this is one of the reasons quieting is so hard. You sit around with all that spare time with nothing to do but wish you had a cig. Time for...

i smoked for a 5 years and searched for a way too stop smoking. i recommend the video guide i made to stop smoking. type in youtube "a healthy way too stop smoking" a short guide around 8 min and if you follow it for a month it would be easier for you too stop smoking entirely . getting over your psychologies habits and substitute physical smoke craving is important to succeed stopping smo...

In my quit smoking survival kit i have: 1. Kava capsules or powder for quitting smoking side effects like irritability. They have helped alot at keeping me calm. 2. Fidget toy sutch as a stress ball or fidget spinner. 3. Symbolic friendly reminders, i have a coin to symbolize the mony i am saving and a feather to remind me of my freedom of addiction. 4. Cuticle Oil and a good lip balm. Just ...

I have a very hectic life very stressful which I would always head straight for a smoke and I don’t want to replace smokes with food. I’m just wondering how people work through basically life’s challenges how they have worked through it especially in the first couple of days. Please I would love to hear from your experiences

Day 1 and I can’t hold a thought for more than a few seconds, except the thought that I’d like a smoke! I remember when my dad quit years ago. He’d stare out the window with a glass of juice in his hand instead of a cig. I’m replacing each cig with a glass of water, focusing on how clean and refreshing it feels going down.