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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
My tip for quitting the smokes is just to Do it ! And follow the simple philosophy of NOPE meaning not one puff ever. This forum is one of my better discoveries I think it’s very helpful. The nope plan is really all I need to remember. It doesn’t matter what happens ! I can now apply what I’ve learnt from this experience to other things in my life. I will still get stressed out at times but I’m ...
I thought I would post about the benefits of quitting smoking for me as it may help other people.
I used to post about my cravings but they have almost died away now and I still get an occasional one or an urge to smoke again but then I think of all the effort I have put in to remaining a non smoker.
Anyway physical exercise is a great way to de stress and it also gets rid of toxins in the body...
It gets easier - you stop thinking about it
And start eating
The cravings for me yesterday were terrible. So I would get up from my desk and walk to my bedroom. It's ten steps either way, so as I walked I took deep breaths of clean air and told myself I am profiting from inhaling all that clean air into my lungs and my mouth will continue to stay clean and free of tobacco. I did that probably twenty times yesterday, but I SURVIVED and today I am so prou...
Hi all. My story is that I have mouth cancer and need to stop smoking. I would think this would be a good motivation. My motivator does not seem to be very powerful. I have cut down but find it hard to get going in the morning and give in to the puff. I like my coffee and smoke rest time during the day also. I wonder when I start my treatment if I will hate smokes. Mean while every smoke I urg...
Staying active to burn the nervous energy and sleep better
Can someone give me any tips how to handle stress
Hi everyone ..!
Here is a solution to quit smoking just in 10 days.
I also tried this one and you what I got the results 100%
Then I thought, why not I suggest this to others.
Dears you should try this one is for you ….!
just follow the link
though it has been sum months, i have returned back to this beloved site to let u all know that u have not driven me off it.
i understand the bullying u all were doing was to drive me off- both this website and my journey on quitting smoking.
i missed u all, esp happiness. my biggest fan through-out this journey. i will be updating u all on my recent adventures.
- love u a...
Hello everyone :)
Quitting with the smoking addiction was the start of a new chapter in my life, which lead me to a much better path. This has inspired me to help others achieve this, because I want everyone to able to live a heathy lifestyle.
Im already helping two test clients with success on the journey to stop smoking completely. As I want to perfect my method and gain more experience, ...
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