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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I imagined there was a tap in my brain and each time I take a puff, this tap turns on to release some satisfaction fluid. This happens approximately 10-15 puffs per cigarette 20 times a day. When I stopped puffing, after a while my brain realized "hang on, no satisfaction fluid is being released" this is not normal. I noticed this as my nervous system was out of whack, kind of a distortion with m...
How do you keep on track when you start smoking heaps after smoking less.
To commit one needs to accept to bad and what sacrifices must be made to achieve the good.
Remember that you are choosing you.
QUITTING SMOKING IS SIMPLE AND STRAIGHT FORWARD compared to dieting. Both take determination and positive thinking but dieting is always ongoing whereas quitting smoking is simply just done.
I caution dieters to not go below the 1200 calories as that is our basic metabolic rate for most of us. I prided myself for putting nutrition and exercise first but was appalled at how recklessly some at...
Hi everyone ..!
Here is a solution to quit smoking just in 10 days.
I also tried this one and you what I got the results 100%
Then I thought, why not I suggest this to others.
Dears you should try this one is for you ….!
just follow the link
Reading Allen Carr’s book- ‘Stop Smoking Now’ is a great help.
So I think I had a personal breakthrough when it comes to managing those disgusting cravings that used to pop up every now and then. I used to use sheer will to fight it off, by telling my self "I can't smoke a cigarette. I shouldn't smoke. I wont smoke." All the while I subconsciously thought about the words "smoke" and "cigarette."
Thinking that way only made things worse. Every time I told ...
though it has been sum months, i have returned back to this beloved site to let u all know that u have not driven me off it.
i understand the bullying u all were doing was to drive me off- both this website and my journey on quitting smoking.
i missed u all, esp happiness. my biggest fan through-out this journey. i will be updating u all on my recent adventures.
- love u a...
Hey there, so at the moment, I’m currently on day 19 of champix and for about a week now I’ve had nothing but constant vomiting. I know feeling nausea is common but just want to know whether vomiting every day is common?? Every bit of food I had that day, gets taken back out with ease and it’s starting to make me panic a bit. Anything I can do??
So far 8 days which is great. Lots of quitters seem to want to eat but I have the opposite effect I don’t feel like eating. Don’t get me wrong am eating my 3 meals because I have to. Yes have just got back into yoga and the gym. I have always been thin but would love to gain about 6 kilos. How many times have I heard “ just eat more”. Trying but I guess it will take time. It just goes to s...
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