Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Drink mint water it works trust me
This addiction is actually helping me stop other addictions too!
its important to keep an online journal so you can always look inside and see how long you have quit, this gives you strength on a challenging day, it gives you a pat on the back and this will make you the ultimate winner!! Thanks God for this great community!!
I'm stunned at how few resources there are in Australia to support people who want to quit smoking - this website is the most i could find, and its not really a forum but more for people to put a few 'stories' here and there.
We have the world's most expensive cigarettes! though all the government websites/resources are shallow and hollow.
Any recommendations for podcasts or YouTube channels for quit smoking journeys? For those sleepless nights :)
How's is everybody doing with the no smoking journey.
It's a hard one to beat but you can do it with the right mindset.
I'm 128 days smoke free. Had 2 slip up over a month ago but that was it.
It does get easier as time go's on.
How did everyone start there journey?
Interested to no how you all started
I myself went cold turkey
Just get straig...
Is it normal to have a slip up with smoking?
I mean I had done 3 solid months of nothing cold turkey
And then 1 day it was like over whelming cravings that really took over and I give it? Does all ex smokers get this feeling.
I think I am doing Okie still
I no I did slip up and I'm really annoyed at that.
But i am still moving on counting days like that didn't happen.
other than being harassed on this website, i am taking amazing dubs.
the man that makes me feel young is out of the door and back with the man who has a plethora of mental issues. but we can work on that another time.
i am feeling, free. like an unwashed hippie in the 70s. i am zen
-chwoe, finally at peace
Hi all I am now 91 days smoke free. I really can't believe I just said that but it is a great feeling.
13 weeks today.
I do still if I'm honest crave a smoke but it's only a thought it passes as always. But gosh it does get me at the worst times.
Like today on my way home from shopping we drive for 1 hour and coming back into town i had that feeling of ah we are almost home the 1st thing I use...
When I have a craving - I take a really big beautiful breath of air in. Before I quit, I couldn't take a big breath of air in because my lungs hurt a bit and I'd cough; the whole breathing experience was a bit laced with anxiety to be honest. (I knew that if I continued smoking my COPD would get worse and I'd have to drag around an oxygen tank when I was old) So in a sense, taking a big breath in...
Hello everyone :)
Quitting with the smoking addiction was the start of a new chapter in my life, which lead me to a much better path. This has inspired me to help others achieve this, because I want everyone to able to live a heathy lifestyle.
Im already helping two test clients with success on the journey to stop smoking completely. As I want to perfect my method and gain more experience, ...
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