Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
The other day marked 5 weeks smoke free and I am completely stoked!!
I'm using a patch but have slowly started to reduce how long I wear it for the past week because I do fully understand that the use of NRT products aren't forever. At the start, I used to have around 6 NRT lozenges a day also. I'm in the process of trying to reduce these also. Yesterday I only had 3 lozenges becau...
As of today, I am 2 months, without a smoke, and feeling surprisingly good. Almost like I had never smoked ! A big part of my success, I owe to the people here :) Thanks a bunch :) ! ! ! ! !
--- Here, being a quitter, is a good thing. Only 7 out of 100 do ! ---
As a curiosity, research type thing, I decided to really look at the Ecig, as a quitting aid.. Now, to be clear, I am not talk...
I am at the end of week 6, and as one of the lucky ones, I guess, I
want to share some observations, that may help others.
What ever method you choose, when you start this fight, the most
important thing is the mindset that you WANT this.
As you can read, in my other post, I cut down over a short time, and then just quit. I had smoked an average of a pack a day for 45 years, and by day 30, h...
We've just posted some new audios to help strengthen your willpower on your quit journey. Check out these short visualisations in:
Quitting Methods > Willpower > Use Willpower to Beat Cravings
We hope they help. If you have any feedback please contact us email@example.com
The iCanQuit Team
6 days completed with fresh air, not puffing any single cigarette. just unbelieveble
Hi Everyone hope your all going well and if not keep trying I have been 248 days smoke free and boy its been hard some days but I did the right thing and stopped keep positive and drink loads of water and keep strong in the mind as this is what makes it so hard to stay smoke free once you keep the smoke free thoughts clear everything else will fall into place
I found a program called You Can Do It 123 Easy on ITunes and it is fabulously helpful and is making it so much easier check it out everyone. Cheers!
I have not smoked since 18/10/2010 after smoking for 56 and half years yes I am now 77 and think that the method I used helped me a lot. first nicabate patches and I smoked 2 mg menthol cigarettes may 5 a day, I used to smoke benson & hedges so 2 mg is a bid come down and there is where I think the medical profession has got it wrong
I personally had no complications smoking whilst I wore my pa...
I used to love a smoke when I had a beer so I have bypassed the grog for 4 days now and found the temptation has been reduced. I do love a beer but the odds of me staying off the ciggies if I have a couple or 10 are ridiculous.
I used to lov`e a smoke when
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