Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have a very hectic life very stressful which I would always head straight for a smoke and I don’t want to replace smokes with food.
I’m just wondering how people work through basically life’s challenges how they have worked through it especially in the first couple of days. Please I would love to hear from your experiences
Here are my most effective ways I combat urges to smoke:
1. Chew toffee or a treat that’ll take some time to eat. Chewing gum is fine.
2. Think about the consequences of smoking and the fact that lung cancer is the deadliest type of cancer
3. If you’re a guy... masturbate. No I’m not kidding. It’s gonna get your mind completely off it and give you the dopamine your brain so desperately needs....
I'm have quit with Champix and this is my 12th day of being smoke free today. I'd like to share some of my methods with you. If one of them helps a single person I'm happy.
1. I've written the reasons why I want to quit on the inside of my fingers. So every time I get a craving I read: Health, kids, longevity, money.
2. After reading it I do some deep beating for 30 seconds and am happy th...
Day 1 and I can’t hold a thought for more than a few seconds, except the thought that I’d like a smoke! I remember when my dad quit years ago. He’d stare out the window with a glass of juice in his hand instead of a cig. I’m replacing each cig with a glass of water, focusing on how clean and refreshing it feels going down.
Hi new quitters! Congrats are getting this far in your quit. I often see new quitters ask when it will get better. My pro opinion (and at 32 months I’m allowed to have one) is that things start to mentally improve on Day 8. Day one is fairly easy. Day two makes you wonder if you can do this. Day three is the WORST because your brain just figured out what’s going on. Day four your brain is hav...
Just thought I would try to help a few of the people who have posted Llanelli about their struggles with quitting. We keep saying it and that is because it is key to quitting happily.
Your mindset is a very powerful tool...and you can use it to aid in quitting more easily.
Be happy that you have quit...be happy that you have been smart enough to kick that habit out of your life. A lot ...
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I didn't know what section to put this request in on this forum? I will be on 10 days without a cigarette but tomorrow is my Birthday and I usually go out with some family and friends. Bit of anxiety there, but I am looking forward to it also. Coming home and the let down of not celebrating with a cigarette is in my mind at the moment, so I need some ideas/help for tomorrow. Thanks
I have been quit of all smokes for 290 days it's been a while since i last posted but wanted to share my experience it seems to me i can not smoke but i have to of had a drink of alcohol. It seems to me that if i run out of alcohol then i'd relapse and start smoking again as alcohol withdrawal is pretty bad but still smoke free and feels good my lungs are alot better now. When i was smoking i wa...
I have slipped an few times trying to quit. But i would always start again week later to quit. So far so good on my 4th day.
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