Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
i lost around 4 months off cigarettes and been smoking for around 3 months. i have used champix and i really enjoyed being non smoker but unfortunatly i relapsed.
would appreciate if anybody can help... can i start champix again now or shall i wait for a certain period before starting a new course? i am basically now around 4+ months off champix.
Urge is so stry
Can anyone tell me the benefits of eating carrots when quitting smoking please
I need help
So what happens when your motivation goes? That is one thing, but how does it go? Does it dry up? Burn out? Does it wash away or the ideation go stale?
How can we get it back and get back on track?
How do you stay motivated?
What institutes a successful Quit?
Lets brain-storm and get heaps of comments.
Yesterday i decide that i will quite smoking from today. But in the morning i can not control myself and i can not understand what i do . Then i take 3 cigarette at a time. Please help me. I do not want this kind of life witch is destroying . If Possible someone call me . Because my mom always said you such kind of person if anyone motivate you that you can do it then the result is positive. My P...
I've been surrounded by smokers all my life and am now 100% smoke-free. Recently I've actually been collecting stories from people who quit and have got some fantastic quitting ideas, and I hope it can inspire others. Some of the stories I've read include quitting for the sake of your new child, quitting to be accountable to your partner, quitting after trying a particularly nasty cigarette and m...
Can someone please tell me how to reply to comments after sharing.Unfortunately i'm not a whizz on these gosh darn computer thingys
Just reminding people to stay committed. If its a promise to Quit? A pledge? Maybe a doctors order? Your child's wishes you to stop? Even if you dream of ditching the filthy, Expensive past-time, you can take action. It takes alot of courage at first, but ultimately it is the IN_ACTION of not smoking that turns a smoker into a NON-Smoker. Sounds easy, but, that is how it works.
Happy Easter e...
Associate yourself to new place where your old habit reminds you, keep walking in new places/garden/mountains and breathe (deep breathe) after 1 month and observe what you missed when your able to breathe easily and deeply... :-)
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