Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Ms.Maxine congrats. Keep continue day by day. Drink lot of water. Eat veggies when u have craving. Don't drink alcohol. Don't roam around with smoker friends. Stay away from tension areas. While you have stress air inhale and exhale. If you have vicks inhaler in hand which will be better. You can do it. V all r with you.
I have lot count at the amount of times I have tried to stop smoking.
Today is day 2, see whether I can succeed this time.
I am using a tea spoon of cream of tartar in a glass of fresh juice, morning and afternoon, meant to rid of any nicotine cravings.
So far so good.
Had been smoking for 50 years apart from a couple of short breaks...Anyone with a similar habit knows how hard it is to quit, besides which I have always considered it as one of the few things I do well.Smoking consists of basically two things - The Addiction to nicotine and the Habit....Sticking it in your mouth, lighting it, smoking it and sharing with your friends..Now the addiction is the eas...
Hi everyone it’s only day 1 for me today using patches. Been smoking 24 years only ever tried once before on champix went 4 months to then cave 😢. Trying my best to be stronger this time but really feeling like I need help!!! And hints or tips would be greatly appreciated 😊
Has anyone had bad experiences with Anxiety? I was a pack a day smoker for 39 years and have never once tried to stop. I quit 42 days ago by going "cold turkey" - I have had no NRT whatsoever but never realised it would be as hard as it has been. I read Alan Carrs guide to stopping smoking and thought that it would be a lot easier - I never realised how bad nicotine addiction was. After the f...
Week 2of cardiac rehab, plus out walking, with the weather warming up here now my days are full, working, gardening, life is good,
After suffering body aches and pains my guess from withdrawal I am still feeling a bit sluggish today. ( lack of interest ) in doing anything Just had something that stressed me out. now I want a cigarette so bad. but I am trying very hard to fight it off. Asking myself is it really worth it. How do you cope with difficult situations especially those early days. I have not gone to shop to buy sm...
i smoked for a 5 years and searched for a way too stop smoking.
i recommend the video guide i made to stop smoking.
type in youtube "a healthy way too stop smoking"
a short guide around 8 min and if you follow it for a month it would be easier for you too stop smoking entirely . getting over your psychologies habits and substitute physical smoke craving is important to succeed stopping smo...
After 25 Years and multiple times of trying to quit - I think I'm done with Cigarettes.
I tried everything to quit then a friend of mine introduced me to Pod Type E-Cigarettes - These were the small Pod type called Juul.
So I got on line and bought a couple with 5% Nicotine.
I was able to give the cigarettes away immediately.
After 3 months I have recently given these away and now oc...
The sad thing is I have been quitting smoking & relapsing for a good year & a half. Shame on me! So much wasted time & energy. And I absolutely despise when others waste my time & energy, but me...ehn apparently I let it slide. I have to start holding myself accountable with smoking as I do everything else in my life.
I do not yet know where the fear comes from (other than the addiction itsel...
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