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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
It’s only been something like 60 days since I went cold turkey and had my last ciggie.
I had really tough moments in the beginning and almost relapsed, but I stayed strong.
I’ve realized it’s going to be a lifelong battle that I choose not to lose. I’ve made changes to my lifestyle that keeps me away from temptetation. Working out is the best lifestyle change I can think of.
I have s...
Hey there, so at the moment, I’m currently on day 19 of champix and for about a week now I’ve had nothing but constant vomiting. I know feeling nausea is common but just want to know whether vomiting every day is common?? Every bit of food I had that day, gets taken back out with ease and it’s starting to make me panic a bit. Anything I can do??
So far 8 days which is great. Lots of quitters seem to want to eat but I have the opposite effect I don’t feel like eating. Don’t get me wrong am eating my 3 meals because I have to. Yes have just got back into yoga and the gym. I have always been thin but would love to gain about 6 kilos. How many times have I heard “ just eat more”. Trying but I guess it will take time. It just goes to s...
At the beginning of December I said that quitting smoking was easier than losing weight.
To back this up, since I truly did find quitting smoking easy, once finding a site and believing that it was at least a realistic possibility. After all I am not special in any way, even if i would never have believed many things that have come to pass.
I did not believe I could quit smoking.....but h...
Six years ago I was found HBsAg positive and by taking Worldherbsclinic HBV herbal medicine, now I am negative. abdominal pain gone. All this happened between 2 months.Am very happy to share my victory over HBV. I always knew i will beat this deadly disease, i never stopped researching for solution. Don’t ever give up, you will surely be free on day.
2 days with 0 smokes. Wearing a hair band on my wrist every time I think about a cigarette, I snap the band on my wrist and it diverts my thoughts. Also breathing in and exhaling deeply.
Drink mint water it works trust me
it's been 14 and half since have given up smoking. And I am going strong and I loosing weight and my doctor and family are so happy with me. As long as you friends and family which I can quit is family. Merry Christmas to you all and a beautiful and new year. Keep strong everyone Gary
Its hard to gather my thoughts to literately help someone who needs advice. Everyone seems to be moving in a positive direction. some have moved into no-smoking territory, stay strong Gemma & Jess. Swap & Chapter have things sorted and keep your great work up please. We've come to realise that we all have to work along-side others who smoke in front of us sometimes and we dont worry or want what ...
I have tried so many times to quit but failed every time.
This time I’m going to put 200% into it
Smoking 40+ a day and now on the NRT
I’m on day one today so yes I have a long way to go
My biggest setback is all the other smokers around me
I live and work with people smoking around me
Any tips on how to overcome and beat this is greatly appreciated
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