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For gods sake what is all this shit!!! Does no one monitor this site
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What has happened to site....everything written in asian form? I can quit committee please explain.
End of week four.Have found that getting rid of triggers that make you want a smoke helps with the urge to light up.HAVE A MIND SET THAT IT IS THE MOST FILTHY THING YOU CAN DO.LOOK AT FROM THE VIEW OF A NON SMOKER THE BAD SMELL AND THE ASH AND BUTTS EVERY WHERE. THIS HELPS YOU. MOST OF ALL BE PROUD THAT YOU HAVE GOT THE BETTER OF THE NICO DEVIL. MOST OF ALL POST AND LET YOUR GOOD FRIENDS ...
Into week four and starting to get mild cravings. I started to think about triggers. My worst trigger was with my cup of coffee in the morning. I have stopped this and now have a glass of orange juice in bed before I get up for my shower. My second trigger was my phone I now turn it off and wait until night and answer any messages. I have convinced myself that smoking is the most foul fi...
Quit smoking today
This write up is aimed at people on this site who have been qiut for over a year or so. People i can recall who post quite frequently are Dobbin and Lia. I want to ask if both of you in your quit journey experienced a form of sensation at times like breathing talcum powder and makes it difficult to take air in. I am on 107 days and been told by ex smokers that it is a form of mucus expelling t...
Yesterday and today have been hard as hell! I'm craving so bad its like the first week over again... I just want one so bad! I'm trying to justify one... I haven't given in I'm extremely cranky and hoping I make it through this rough patch
Starting day seven all OK. Yesterday was around smokers all day,found it best to think of the dirty smell and ash mess. This helped me get through the day. No side affects at ths stage.
Today I made my cup of tea, grabbed my phone ready to make those annoying phone calls that have us on hold forever.. and went to grab a smoke! Not craving at all just that habbit of doing it i guess and I was like ok that was weird shrugged it off and went and made the call that had me on hold for well over and hour. I didn't think anything else of it till I checked the site out tonight 39 days ...
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