Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I think it's time to look at how far we've come, to stand proud with heads held high, to acknowledge our successes. So go on stick your finger up at that nicotine troll, moon it, poke your tongue out- what ever floats your boat. Sure we all have a way to go but we have also come a long way.. Give yourself a good old high five, God knows we deserve it.. Here's to all of the nicotine freedom fighte...
Five weeks in and not a smoke. After 60 years of smoking I never thought I could give it up. Tried all types of ways you name them I have tried it. My doctor told me about this product and explained how it works and all the possible side effects.
The only side effect i have is the vivid dreams but I don't mind them as they are a mixture of my past and the future very entertaining. With C...
For gods sake what is all this shit!!! Does no one monitor this site
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What has happened to site....everything written in asian form? I can quit committee please explain.
End of week four.Have found that getting rid of triggers that make you want a smoke helps with the urge to light up.HAVE A MIND SET THAT IT IS THE MOST FILTHY THING YOU CAN DO.LOOK AT FROM THE VIEW OF A NON SMOKER THE BAD SMELL AND THE ASH AND BUTTS EVERY WHERE. THIS HELPS YOU. MOST OF ALL BE PROUD THAT YOU HAVE GOT THE BETTER OF THE NICO DEVIL. MOST OF ALL POST AND LET YOUR GOOD FRIENDS ...
Into week four and starting to get mild cravings. I started to think about triggers. My worst trigger was with my cup of coffee in the morning. I have stopped this and now have a glass of orange juice in bed before I get up for my shower. My second trigger was my phone I now turn it off and wait until night and answer any messages. I have convinced myself that smoking is the most foul fi...
Quit smoking today
This write up is aimed at people on this site who have been qiut for over a year or so. People i can recall who post quite frequently are Dobbin and Lia. I want to ask if both of you in your quit journey experienced a form of sensation at times like breathing talcum powder and makes it difficult to take air in. I am on 107 days and been told by ex smokers that it is a form of mucus expelling t...
Yesterday and today have been hard as hell! I'm craving so bad its like the first week over again... I just want one so bad! I'm trying to justify one... I haven't given in I'm extremely cranky and hoping I make it through this rough patch
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