I was talking to a friend the other day about how a lot of people think by remaining smokers they will not put weight on. I said to her that is a wired thought process because you see a lot of over weight people who are smokers. Her reply “that is why god made black and elastic”....I thought that was hilarious..... We all get to a point in our lives when we gain some weight...if we are lucky and...

Hi newcomers. A few of you like myself may not be all that computer savvy. If you were to share a story when you arrive, you could ask a question to the community, and we could respond. Our responses on YOUR page will be send by e-mail to you! How cool is that! PuffNoMore asked me a question and i could reply if i go to his /her page (if they had one) but my reply on my page may or may not be ...

Seeing is believing. Please click on this link to what i might envision the nicotine monster to be and what he is trying to hide. When you see through the nicotine monster you will see truth. Once seen , you cannot unsee. Lets call this the Mindset. l'amoure de pierre https://www.pinterest.ca/pin/213639576043778728/?lp=true

Hi Everyone. I wish everyone success with their quits. It can be a rough endeavor as it is without worrying about your weight too. One day at a day, one step at a time. The quit is most important, you can always lose the weight later. Since most of us here are wanting to improve our health, why not use researching as a distraction? A well balanced diet of just eating good food choices wil...

  What is a Happpy Non-Smoker? We Join a quit group to help enable us to quit smoking., that is the one thing we have in common here. . We come to share ideas, and support and to learn tools to aid using in our own quits.  Not everyone 's method of quit is the same, or their quitting experience. Or their reasons for quiting. Cravings are no exception.  I see people here for all ...

Before I quit, i had been taking a lung cleanser of Ginger and Turmeric (recipe on line) 2 Tbs Morning and before bed. It turns out that Ginger eases nausea and suppresses appetite as well as reduces nicotine cravings. This mixture detoxed my body, and made me accidentally quit smoking. My story is available to see. Also drink lots of water to help the body rid of toxins and nicotine.

Give up with your partner. Praise each other and be proud of each day you both stay smoke free. Tell other people in your life what you are doing and this will also help you be more motivated. Every day you don't smoke is a day closer to a happier healthy life.

It’s been 12months and 2 days, it’s not easy whatever path you choose. I found patches and gum really helpful. I now vape a couple of times a day (usually only if a craving occurs however I can now identify my stress levels and manage them without thinking of smoking). 40years of smoking is behind me and I look forward now to 40 years of being a non smoker. There have been times when I slipped up...

Hi everybody, We are doing some work on iCanQuit at 3pm today. The site will be unavailable for a short time, so if you experience any problems please try coming back a little later. In the meantime, you can get quit smoking advice and support from Quitline on 13 7848. Thanks for your patience. The iCanQuit Team.

I quit smoking in 25 september 2018 cold turkey..i experienced tough time during this 50 days journey till date....my ulcers are 95 percent gone....mouth dryness is still thr... at times in right side throat ulcer occurs and right side ear pain... I want to know wat physical changes happen inside mouth as recovery...i am very much streesed seeing veins under the toungue . Today pain in right ch...