Hints and tips

Yesterday i decide that i will quite smoking from today. But in the morning i can not control myself and i can not understand what i do . Then i take 3 cigarette at a time. Please help me. I do not want this kind of life witch is destroying . If Possible someone call me . Because my mom always said you such kind of person if anyone motivate you that you can do it then the result is positive. My P...

I've been surrounded by smokers all my life and am now 100% smoke-free. Recently I've actually been collecting stories from people who quit and have got some fantastic quitting ideas, and I hope it can inspire others. Some of the stories I've read include quitting for the sake of your new child, quitting to be accountable to your partner, quitting after trying a particularly nasty cigarette and m...

Can someone please tell me how to reply to comments after sharing.Unfortunately i'm not a whizz on these gosh darn computer thingys

Just reminding people to stay committed. If its a promise to Quit? A pledge? Maybe a doctors order? Your child's wishes you to stop? Even if you dream of ditching the filthy, Expensive past-time, you can take action. It takes alot of courage at first, but ultimately it is the IN_ACTION of not smoking that turns a smoker into a NON-Smoker. Sounds easy, but, that is how it works. Happy Easter e...

Associate yourself to new place where your old habit reminds you, keep walking in new places/garden/mountains and breathe (deep breathe) after 1 month and observe what you missed when your able to breathe easily and deeply... :-)

No amount of nicotine will fix the virus. More nicotine will however hasten likelihood of early death and delay any quit attempts possibly for a long ime. The only time we will have no more stress in our lives is when we are dead. Cigarettes merely delay any other thought processes. Solve absolutely nothing. Having wasted time and more money by inhaling smoke means that we would find ourselves ba...

Folks - here in the USA we are about to hit a significant increase on CV-19 numbers. We are just getting our hands around testing capabilities. What happens next is we will panic, impacting the global economy and increasing stress, anxiety and you guess it - the use of tobacco to manage stress and uncertainty. Be strong people, this is the exact type of event that will drive us back to the c...

Go for long walks, listen to music, multi vitamins, lots of water, exercise, get minties

Each time you smoke, you are:- 1. Literally burning a part of your hard earned money 2. Feeding dangerous chemicals to your body 3. Going away from lofe with each puff 4. increasing the risk of unhealthy death i believe none of the above is warranted in a sane person's life

Thanks to those that have responded to my stories. Does anyone know a way to respond directly to people that comment on your story?