Hints and tips

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Hi everyone still on the non smoking train I am still struggling with cravings. Especially first thing in the morning. The minute I open my eyes it's a feeling of o wait I don't smoke anymore and I fell a downer feeling happening and I don't like it. Why this happens I do not no. Yes I am happy that I no longer smoke but I think it's still fresh in the mind I no longer smoke.

It’s only been something like 60 days since I went cold turkey and had my last ciggie. I had really tough moments in the beginning and almost relapsed, but I stayed strong. I’ve realized it’s going to be a lifelong battle that I choose not to lose. I’ve made changes to my lifestyle that keeps me away from temptetation. Working out is the best lifestyle change I can think of. I have s...

Hey there, so at the moment, I’m currently on day 19 of champix and for about a week now I’ve had nothing but constant vomiting. I know feeling nausea is common but just want to know whether vomiting every day is common?? Every bit of food I had that day, gets taken back out with ease and it’s starting to make me panic a bit. Anything I can do?? Thank you

So far 8 days which is great. Lots of quitters seem to want to eat but I have the opposite effect I don’t feel like eating. Don’t get me wrong am eating my 3 meals because I have to. Yes have just got back into yoga and the gym. I have always been thin but would love to gain about 6 kilos. How many times have I heard “ just eat more”. Trying but I guess it will take time. It just goes to s...

At the beginning of December I said that quitting smoking was easier than losing weight. To back this up, since I truly did find quitting smoking easy, once finding a site and believing that it was at least a realistic possibility. After all I am not special in any way, even if i would never have believed many things that have come to pass. I did not believe I could quit smoking.....but h...

Six years ago I was found HBsAg positive and by taking Worldherbsclinic HBV herbal medicine, now I am negative. abdominal pain gone. All this happened between 2 months.Am very happy to share my victory over HBV. I always knew i will beat this deadly disease, i never stopped researching for solution. Don’t ever give up, you will surely be free on day.

2 days with 0 smokes. Wearing a hair band on my wrist every time I think about a cigarette, I snap the band on my wrist and it diverts my thoughts. Also breathing in and exhaling deeply.

Drink mint water it works trust me

it's been 14 and half since have given up smoking. And I am going strong and I loosing weight and my doctor and family are so happy with me. As long as you friends and family which I can quit is family. Merry Christmas to you all and a beautiful and new year. Keep strong everyone Gary