Hints and tips

So it's already been 114 days! 3 months! that's the most i've accomplished even with champix, It has helped but also my willpower the most! I do not regret it and as the months have went by i haven't even really thought about it, i've had alot of stressful things going on and still choose not to i can't stand the smell now and i couldn't imagine even smoking again its awful. I feel so proud of my...

I have realised I have passed 8 months smoke free. I am bloody proud of myself. I have done it w through covid and losing my marriage and the life I knew. It has made me realise I am a strong woman. And proud of myself. It makes me feel good to be able to share that with my I can quit family. I proud of the woman I have become. You can do it too.

Hi All, we talk a lot on this site about mindset. When we decide to quit smoking....do you draw a line under that statement...or do you say I am going to try and quit? If you think I am going to try and quit...you are leaving the door open just a little....in case you fail. If you think this is it, I am not smoking anymore...it is more powerful and no room for failure. We really are how we think....

To commit one needs to accept to bad and what sacrifices must be made to achieve the good. Remember that you are choosing you.

Realize that having a cigarette does not change the situation you may be facing. Making up an excuse to have a cigarette is just that, an excuse. Generally, during our earlier attempts, most of us tend to be full of excuses, once you realize this and take control which means to stop making excuses, you start to get results.

QUITTING SMOKING IS SIMPLE AND STRAIGHT FORWARD compared to dieting. Both take determination and positive thinking but dieting is always ongoing whereas quitting smoking is simply just done. I caution dieters to not go below the 1200 calories as that is our basic metabolic rate for most of us. I prided myself for putting nutrition and exercise first but was appalled at how recklessly some at...

FEAR. Fear immobilizes us. Fear prevents us from going further. A great post PuffNoMore and fear was a great reason why people don't quit smoking. If we could remove that fear and get people to BELIVE that there is nothing to fear, many more would quit. We value N.O.P.E. (Not One Puff Ever), so perhaps we need an acronym for FEAR. Please submit your answer that might help someone conquer...

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Hi guys, I’ve tried champix and I find it great except it gives me dreams all night so I woke up exhausted and it also breaks my skin out. I have literally cut a tablet in half to only have a smaller dose. It helps to make my skin less bad but still effects my sleep. Has anyone taken it at night instead and found that helps? Has anyone had the same experience? I want to take it to help me quit ...

Everyone's quit is different. Some want to avoid temptations and triggers while others want to see and feel that they are making the CHOICE. That is empowerment as I see it. When we want something else more than the temptation. When we simply make up our minds to do something because we WANT to. It really is much easier. I had always felt the first step to quitting smoking was to find the...