Hints and tips

Hey guys again I just want to know something . I’m not scared but when you quit and it’s been 3 months did your lungs start to feel inflame? Idk after my 3 month my lungs feel inflame for some reason . Maybe what I’m eating ? I’m trying to cut down on beer because I’m to stress out of what’s going on . Please let me know . It’s nothing bad & I have bad acid reflex to so idk if that’s it ?

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Simply.. I have seen an ad regarding quit smoking..it helped me a lott! Thanks to them Make us of it.. 👉

Hi everyone I'm over the 5 week mark but experiencing strange feeling in my body. Feel sore if that's understandable. Yesterday wasn't a good day day feeling very anxious all day I could feel it.in the pit of my stomach is it normal? I am not an anxious person atal But I also am waiting on some rest results. I don't regret my discussion to stop smoking but sometimes I feel like I've adde...

It came to the point that without a cigarette, I was sure that I hallucinated this whole no-more stuff. The pleasures of being without a cigarette at all for 380 days are done deal, and it feels like a new rmd. I keep trying to put in 'whole'; being smokefree anymore makes me feel whole. Now...if I can place healthy activities in my daily routine...this will be a year to remember. Not many of...

For me just hanging out with smokers when they smoke (restaurants, pubs, work) helps me a lot. I have smoked for 43 years and going cold turkey for the 2nd time in my life. The first time was around 20 years ago and lasted 6 months. Fingers crossed this time around.

For me just hanging out with smokers when they smoke (restaurants, pubs, work) helps me a lot. I have smoked for 43 years and going cold turkey for the 2nd time in my life. The first time was around 20 years ago and lasted 6 months. Fingers crossed this time around.

I quit vaping cold turkey 10 days ago, i am only 21 and smoked cigarettes for about 1 year and turned to vaping instead a couple of years ago which I preferred - can’t stand the smell/taste of cigarettes anymore. Each day definitely gets easier than the last. I had quite bad anxiety to begin with, but now it’s skyrocketed! does anyone have any tips on how to deal with this ? At the moment I a...

"I'm gonna smoke just one cigarette to beat the cravings and no more". If you do this, you're gonna want another cigarette 10 minutes after the first one. Don't do it, it's ridiculous and pointless. EDIT: I didn't do it, this was my coping mechanism

Administration took forever to remedy the fact that my very nice and supportive replies were being "flagged" and probably causing others distress. I guess it should be no surprise that Advertisements for winnings and hackers, and another yet on how to become a vampire are not taken down even as reported as spam. Do i NEED to shame you?