Hints and tips

My own attempts have had had many positive outcomes in my life for the good, but with each failure I was left with the feeling of guilt and being totally inadequate. How was it I could achieve so much with my new thoughts and beliefs yet not maintain my commitment to myself about smoking? I have learned for me that the long term maintenance of growing and being successful (as a person too) in my ...

So what is a craving? We hear so much about these cravings that it has prevented us from even thinking about quitting smoking in fear of them. There is nothing to fear but fear itself. Fear can immobilize you into doing nothing, which can be harmful in itself. Through knowledge and learning about yourself you can rid of the fear that prevents you from taking the steps to quit smoking. Ret...

So what is a craving? We hear so much about these cravings that it has prevented us from even thinking about quitting smoking in fear of them. There is nothing to fear but fear itself. Fear can immobilize you into doing nothing, which can be harmful in itself. Through knowledge and learning about yourself you can rid of the fear that prevents you from taking the steps to quit smoking. Ret...

I quit on Thursday! I don't know how I will go but am determined to keep being a quitter! It's Monday and I have had one smoke, is that bad?

Hey guys I’m day 2 and I’m wondering if anyone else experienced being really tired and headaches.. how long does this usually last for? Not giving up! But just need some advice.

I started smoking since I was 12-year-old and had attempted quitting more than 30 times. It was the most challenging and arduous task I have ever undertaken. Quitting was difficult because I believed that I had given up a real 'pleasure' or 'enjoyment.' I deprived myself of a thing that I thought would give me 'happiness' it was no wonder why I envied smokers. But as soon as I unde...

I am making this story i refer to from time to time a little easier to access by bringing it forward. I hope it gives some insight and help to some starting out. If You've Givin'Up Given'Up Try This!!! So many newcomers lately. Some read the posts and are excited by the mindset they are learning. They are off to a great start, and i am sure they will succeed. However, many put in an appeara...

I just wanted to say thank you to all you guys who have written such heartfelt words for me. I’m committed to replying to all of you , however I’m a bit of a technical moron and I can’t seem to find the way to respond to each of you. If anyone could guide I would be most great full 🙏🏼

I recently discovered that my old links for his book do not work. I did manage to find this page and the author gives a PDF link about three lines down. He also writes some brief notes about the book and what he got out of it. I do not like the fact that he "skimmed through the book" as Allan Carr request that you read and absorb every word until you understand the concept. This is a must read ...

Deciding to quit smoking because of the cost is not a good enough reason alone. We have all deprived ourselves of better things in life while choosing to smoke. Maybe you couldn't afford to buy a house. That is a great security and investment if you missed out. Some maybe don't eat as well as they should. Others can' t enroll their kids in hockey. Family vacations are out of question. How muc...