Hello everyone!!.. day 2 now and I’m feeling 👌. I booked an appointment with the doc yesterday to get started on champix. The champix is still in my car as I have decided to go cold turkey.. this forum is a great help and is the reason I didn’t start the champix...thank you to everyone sharing their experiences... hope I can keep up the willpower

I'm two days away from never smoking another cigarette again. I've gone from 25+ a day to just 6-8 a day. I have my patches and I have lozenges and the mouth spray as back up. I'm ready to never smoke again. My problem however is that I'm not "craving" for a smoke as such, its more of a tense, agitated, nervous, building up to something feeling as I cut back. My previous attempt I lasted 10 day...

I started smoking as teenager and continued this off and on throughout my adult life. Sure I gave up when pregnant with my kids and also had a few times I tried to quit for a while but always got sucked back in by the I'll just have one no harm in that. Before I knew it I would be back on the smokes and smoking what I was previously smoking before the weeks end. I kept telling myself I love smoki...

I hate myself for slipping up majorly. Had two deaths in the family and fell into minor depression and major anxiety. What is wrong with me. I knew there was no such thing as having only “one smoke”. That escalated quickly into 7-10 cigarettes a day. The self-hate is killing me. Man I feel like crap. This is my third attempt of quitting. I cry, and I hate it but I still reach for that sickening...

I've tried to quit a a few times but this time I want to fully commit tomorrow is day one and any tips would be appreciated

Hi I’m on day 2 of QSN. Has anyone else tried QSN?

Well im on day 27. Still smoking, not as much but what ive realised since day 5, is its all in my head. Ive had absolutely no cravings to smoke but its a habit, that i dont how to break. Ive read all the success stories and think WTF. Is wrong with me. Its all in my head, and i dont know how to deal with my thoughts. Smoking since 13 so 32 years. Half my brain dry reaches when i have smoke but ot...

Hi, I am looking for tips and advices. I don’t smoke but my partner does, about 10-15 cigarettes a day. We have been together for 3 years now and smoking has been a huge issue for us and has put us apart. I have been trying to make him quit for the past 2,5 years with no luck. I know He needs to do it for himself and not for me, but he lives his life as it comes, thinking that tomorrow could...

I am 65 year old female. I want! I need to be smoke free! I am up to 2 packs a day and feel terrible with multiple health issues. I want to go cold turkey without gaining weight. Thought I would try gum. Any advise would help. Tomorrow October 9th is my quit day or when this pack of cigarettes is gone. I was hoping to find a quitting partner to give each other moral support as my kids sad all thr...

Its been about 36 Hours, I'm surprisingly doing well, Trying to keep myself occupied is the hardest thing, I always turned to a cigarette when i was bored or didn't have something to do for 5 minutes, I find after a meal or snack is my worst temptation.... What was your worst temptation?