Hi guys tomorrow is the day I’m stopping this habit. I have thrown out all cigarettes and everything. I’m a little bit nervous because my previous attempts have failed. But I really want to stop this habit. I’m cold turkey and a patch during the day is what I’m going to do. Does anyone recommend anything else to help me get through the first few days?

This won't be easy .I have smoked for 35 years but im determined to do this .this is my first time to try quiting and my last I'm 3 days in and crave a smoke but I'm saying to myself I don't need a smoke and having a piece of gum

Well technically 3 days 17hrs smoke free, but just finishing up Day 4. This was the 1st day I was worrying about, since I was back at work. I do a lot of work related driving and usually spend my days smoking while out and about. Before my quit day I practiced a few times driving to places without lighting up to show myself I could do it. Think it helped becuse I got through today quite essily ...

I am wanting to give up again. Finding it very hard. Please help I have had a few attempts to quit. Just need motivation & support.

I’m quitting tomorrow. Truly over all the crap that comes with smoking. I’ve attempted a few times in the past but this time it feels different.. I’m not scared of doing it and I feel more determined. I’m always up for tips and tricks to help me stay on track.

Just touching base guys to let yous know that I'm staying strong, oh yes that little nicodemon has been whispering a couple of times in my ear but there has been no mind game, no contemplating, I'm sticking to my guns and it's NOPE. Even rewarded myself last night and splurged on two new pairs of good quality jeans on sale $440 worth for $200. I know it's a little premature but hey what the heck,...

Hello, I’m Joy and I have been a daily smoker for the last 26 years. I am 38 so basically my whole life. I am overweight, unhealthy, and barely sociAlize. It’s to the point where I don’t even do things with my kids. It’s very sad. I don’t want to exist! I want to live! I want to be able to say “ I don’t smoke” and not feel like I am missing something in my life. I also have daily anxiety that I’m...

Finding this website has been a god send. I know I need to quit as I have surgery coming up very soon. Now I have some tools to help me stop and stay stopped.

Finding this website has been a god send. I know I need to quit as I have surgery coming up very soon. Now I have some tools to help me stop and stay stopped.

Finding this website has been a god send. I know I need to quit as I have surgery coming up very soon. Now I have some tools to help me stop and stay stopped.