Getting started

I have been smoking for over 18 years now in my 30s and my health is going downhill, my bank account is feeling the pinch and I am just generally sick of being so reliant on something so disgusting, I've been so depressed that i have even started smoking in my house which I have NEVER done, and everything smells. I have my last packet in front of me and today I joined icanquit, NEXT STEP is to go...

So here I am again......Trying to quit for the 3rd time. I'm trying or rather I have to keep my plan in place

Day 1 Smooth so far , it’s been half hr 🤣🤣

Day 1 Sooth so far , it’s been half hr 🤣🤣

I promised my children that when my mum died of lung cancer in November 2019 I would quit smoking. I didn't realise how difficult that promise would be to honour. Life has been difficult since I lost mum. I had to evacuate with my children during the fires. The constant lockdowns took a toll on my mental health. We almost became homeless, I lost my job, had a holiday cancelled twice due to Covid,...

I have always been scared to quit because I know how hard it will be and how you have to keep strong mentally to resist the cravings. As someone who has a mental illness, this can be extremely daunting thing to do. Just take it 1 day at a time, and if you slip, don't be too hard on yourself. I'm not saying to quit quitting, but it might be able to show what your triggers are. When you see what t...

Day 4 today. I think yesterday (Day 3) was my toughest so far. Being home all day on Sunday.

Hi everyone, starting today I have had 3 cigarettes, hanging to go buy another packet. My quit date is 4 days from today, feeling anxious 😬

I have not quit yet, this is more a post seeking advice on how to stay quit once I do attempt it again. Ive quit numerous times Over the years. I've smoked for 14 years. I have not tried quitting for the last 4 or 5 years. But each time I have quit, the longest it ever lasted was 9 months, every other day was just as hard as the first. Especially if I was around other smokers. Even after 9 months...

Hello I would like to give up and have set my day for the 2nd March 2022. I am caring for my two grandchildren who have challenges they have to live with . I’m doing it for them and of course me . Be health, Live healthy