Hello everyone, this is my first day on the process of quitting. I have attempted to quit many times in the past but I can’t stand the feelings of guilt, shame and worries about my health anymore. I have been trying to quit for months now and manage to avoid cigarettes for a few hours until the night comes and I fail again, recently the worst has been not having a smoke in the morning before begi...
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about Day 1 and very anxious