Getting started

Was gonna wait until tomorrow and actually made the 2week mark ,but i am so excited. Pleased to share that I am 13days smoke free and 7day total nicotine free. Getting there Day by day 😊

My plan is to quit in 7 days. I've tried tons of times. I've read the allen carr book twice and it never really helped. I smoke 2 packs a day. I don't work so there's a lot of times I smoke out of boredom. I don't have any trouble affording them so it doesn't make me less likely to smoke. My plan isn't really complete as I have no idea what to do all day instead of smoke. I bought several teas to...

Welcome to the new members whether joining today or looking in for a peak. We hope that you will look around at some of the stories and realize that quitting smoking is possible for anyone. I quit by joining a quit group, but this is the best for many reasons. On joining one, you will discover the truth about nicotine and be advised to reassess your relationship with it. You will not be alone...

i had my first cigarette at 14 (i'm only 15 now). it all started off as a joke with a few friends at a party until we all decided we actually wanted to try it - before this i had only ever vaped with no nicotine. so one day we all went out together and got someone to buy us all a packet. after we got them we found a place to smoke them and ended up smoking nearly a whole packet each, it was reall...

I’m a beginner, beginning this new chapter called Smokeless. I just joined. My plan is to stop smoking tomorrow. Today is readiness day. Smoking like a chimney reflecting on every puff why I am doing this. Listening to every hacking cough wondering why am I doing this. Reading every story, every post to strengthen my resolve. I know I can beat the nicotine, I’ve done it before. My challenge is ch...

So after smoking for almost 50 years I half heartedly decided to quit. On my third prescription for Champix (destroyed the other two when I deemed that I wasn't ready). It was given to me in June 2019 and dispensed a few weeks ago. I was quite fearful of the possible side effects so I timed the commencement of the course with my holidays. A few times whilst I was smoking the taste was "different"...

Have only pretty much started. I have smoked 30/35 cigarettes a day for nearly 30 years. Started this 18days ago with cutting down using patches. I am now on day 6 of no ciggerates. And am a complete mess...

Hi All- I have been stalking this site for the last 24 hours and decided to join because I know I am finally ready to quit nicotine and would appreciate support and friendship for my journey. I’ll share my highlights from a life of smoking and attempting to quit so you know my history. I have fought this nasty addiction for decades and am sick of it. I know that it will take me out if I do no...

Well today is day 1. Sadly i have already slipped up this morning while drinking coffee as soon as i woke up. But i did put a patch on and im going to try and keep from smoking for the rest of the day. Im more worried about going to work in 2 days. As a waitress, there is a lot of stress and triggers for me at work and as much as i would love to get rid of those triggers, i can't. Im going to hav...

&nbsp; <div id="story-comments"> <div id="MainContentPlaceHolder_ContentPlaceHolder_ServerFormContentPlaceHolder_ctl02_ReportSpamCommentUpdatePanel"> <ul> <li class="story-comment"> <div class=" "> <div class="comment-content">Everyone has their own terms whether it be ex-smoker or non-smoker. Red has a valid point in that we want the mentality of a non-smoker to accept this journey fully a...