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I need help with quitting vaping. I know this is a smoking forum but vaping is just as addicting and I keep slipping up. I keep telling myself I am going to quit and then two days later I buy another pack. I just need more support because I feel like I am on my own in this so if anyone could help it would be much appreciated if I could get any tips or support in general. Thank You.

14 mg Patch I'm on day 6 and it's still pretty tough. I have to make it this time. I started back smoking 2 years ago after not smoking for Twelve Years! All it took was one cigarette and it was downhill from there. This time around, I am on my third try and on day 6. I have been using the Habitrol 14 mg patch and I have six left. I am wondering if I should buy another box or go down to the...

I have had better result on patches, put one on at bedtime...wake up confident. No getting up going outside (smoke.) Now I'm 57 and work heavy machinery. So, a (quiet smoke) is relaxing. Again, 2wks on the 'Champix' and even though I smoke way less, my hands are "fidgety". The thing is, do I push-on with the tablets or go back to the patches? I have even changed the brand I buy to (menthol) but a...

My partner and I both smoked, he said he wanted and needed to stop so I offered to stop with him. We picked a date and took a week off work so we could support each other and find new habits to replace smoking. The day came and we did it...we got to 9 days smoke free and he needed to go home to go back to work. Today I am 92 days smoke free, he got to 9 days, he stopped and bought smokes on the w...

Ok so I am in day 4 on my third attempt to quit smoking. My first attempt was in 2015 and it lasted for 16 months, I thought I was over it and just lit a cig and it tasted so bad but somehow the habit kicked in again and soon I was a smoker again. So lesson learned was “Never get to confident, smoking is an addiction and only one cigarette can damage over a year of being smoke free”. My second...

Hi all, I'm liz and stopped smoking last Thursday cold turkey. I have stopped smoking due to under going ivf. Ivf is costing me $30 thousand (2 attempts havent worked (i didnt smoke once the egg was transferred.i only have 4 eggs left).i have quit to give myself the best possible chance to get pregnant. When i smoke i would drink 2-3 glasses of wine a night. If i dont smoke i dont have the des...

I am quitting smoking today, cold turkey 🦃. Ive smoked a pack a day for 15 years. Ive quit once before, for 5 months. I started smoking again in October after spending 6 days with my Mom while she was dying. I haven't stopped again since then, but I am ready now. I feel drained, tired, headaches, heart palpitations, anxiety & short of breath while smoking. I felt so much better, vibrant & energi...

Hi all, I have decided to quit smoking today. I have tried multiple times before but have never really have it everything I had because I am young and think I can quit whenever I want before its too late. I have hid my smoking from my fiancé for years I can go days and weeks without smoking if I am on holidays which is frustrating for me because I should just stop all together but I have re...

Pick a date when you want to quit and on that day throw away any cigarettes you have

This is my 5th go at it got to do it I'm done being broke and lonely