Getting started

Don't have any hints or tips yet. On week 3. Stopped due to having dental surgery. Knew it would help me before surgery and definitely help post surgery to heal. Smoking has ruined my teeth and gums. Problem I've got is that I've always really enjoyed smoking. I can go weeks without one, if there is a reason. However when that reason has gone, I start again. Once my mouth heals, I know that alt...

Don’t have any hints or tips as I have just started today anybody got any good tips for me

Hello I would like to give up and have set my day for the 2nd March 2022. I am caring for my two grandchildren who have challenges they have to live with . I’m doing it for them and of course me . Be health, Live healthy

I feel like a lost soul, I just ordered no smoking tablets and as soon i will receive it , my journey will start. I tried several times to quit but due to work stress and I believe no will power I did not succeeded. i know always will be excuses if not full committed! keep you posted!

Joined just now, I am feeling hopeful just by reading other people stories. I want to quit, but I feel like depression keeps me reaching for the cigs, almost like I am deliberately punishing myself ( I guess it’s like self-harm but a weirder version) I know it’s wrong and I hate myself for it, but I am going to try so hard to be stronger and get through this…. April

If you slip it's not failure, it's just a slip. Just keep trying. I always considered myself truly addicted to smoking, but suddenly even only 3 days in this time, I feel like an ex-smoker... and it feels great !

I tried ham pix on 2 occasions and it worked like a treat until I received that tragic call. A cigarette was my bandaid to an extent. I am slightly anxious about quitting, though it’s now very unaffordable.

I have had some false starts lately but am determined to make this my last day one. I am making the decision to be free from smoking once and for all no matter how uncomfortable I may get at times doing so. Posting here for accountability. I really find this site and everyone's posts and comments very helpful. Looking forward to posting my successful quit journey.

Day 4 off the smokes .. doing better than I though I would .. hope it does not sneak up on me later on! Am using patches this time around seems to be the best approach for me so far.. doing it for my boys and me!

Exercise & keep busy