Getting started

I have been smoking for over 18 years now in my 30s and my health is going downhill, my bank account is feeling the pinch and I am just generally sick of being so reliant on something so disgusting, I've been so depressed that i have even started smoking in my house which I have NEVER done, and everything smells. I have my last packet in front of me and today I joined icanquit, NEXT STEP is to go...

I just found out I’m pregnant after a failed IVF attempt in February. I got my blood test results today and I want to make sure this baby sticks and grows. I’m scared that I’ll miscarry and that’s my trigger.

Day ONE here we go again. Attempt No 5 and hopefully the last. Bloody smokes are killing me and I can't breathe wearing the mask I have to in my job. Wanted to buy a pack when I finished the one I said was my last. Resisted today. I WILL resist tomorrow. I need my headspace to get stronger

So here I am again......Trying to quit for the 3rd time. I'm trying or rather I have to keep my plan in place

Hi i really struggle with quitting as I have been trying for many years! I know all the reasons for quitting ( health money family) but as I work on my own it’s just a big mind game that seems to big for me any help would be greatly appreciated thanks Dave!

Day 1 Smooth so far , it’s been half hr 🤣🤣

Day 1 Sooth so far , it’s been half hr 🤣🤣

I found my smoking linked to my anxiety and am very excited to try ziban

Hello, I have been a smoker thirty one years off and on... this is my fourth attempt and it going to be the last attempt as I going to stay on the journey of been a non smoker. For the first time my WHY is real .. I'm sixty-one years old my health is number one Finances, Number two they are so expensive now and I was sick of saying I have no money... but I could find money to buy cigarette... bu...

I quit smoking on the 24th of march 2022 the day of my lung surgery it's been pretty rough but I'm feeling so much better now. Just have to start to do some walking get some fresh air I think week five was the worst for cravings but I didn't give in l can even have coffee in the morning without wanting a cigarette