Getting started

Hi you good things, I'm on day 13 without smoking. I'm feeling kind of antsy. Well, a bit aggressive. Luckily I live alone, so after pacing and general swearing and looking for a way to curb this, I thought I'd check in with people who are on the same journey. OK. Cheese has calmed me.

Hi all, Day 56 (week 8)nicotine free. such an achievement for me. i once found going an hour with out a cigarette difficult. so very pleased with the progress i have made. thank you all for the support you have so freely given.

Entering day 6, got to thinking about how i was feeling the day before i stopped smoking to how i feeling now after 5 days of freedom. i remember the lethargy, no motivation except to light up then the coughing and phlegm while i was "enjoying the first 1 of the day" What a joke, my old pal Nic Tine allowed me to lie to myself again and again. No prizes guessing who is not my old pal anymore. In ...

Day 35 Today of no smoking. Day 1 nicotine free. Today I ditched the lozenges, I told myself time to take the plunge and yep no guts, no glory. I've been at this stage before and know what to expect, a bit of discomfort for a few days and then onwards and upwards. I have felt a bit stressed today if I'm really honest, but not rattled. I know that this is a phase that will pass and I'm proud to sa...

I went 20 days without a smoke and slipped up on the weekend Tomorrow I start my quit plan I know I can beat this crappy addiction and everyone's stories are encouraging this time I'll have it beat

44 days Name is set as trying As i will not stop trying

4th attempt, longest was for 35 days by reading others stories, when i started to stop reading 2-3 days afterwards i would bust, so stay strong & committed and believe in yourself. Its all about you

ODAAT - Remember that "One Day at a time". I'm on Day 21; after 25 years of smoking. The difference on this quit this time, no nicotine replacement therapy. it was so much easier after Day 3. I think NRT just teases you and eventually becomes a habit. Just do it cold turkey. Hard, yes; work it YES!

Well i happy to say i have make the 6 weeks mark. Besides a few weeks ago when i was extremely intoxicated and recall placing a ciggerett in my mouth and lighting it,then finishing it.(dont recall the taste or anything else about experience ,only the complete shame when i woke up next day) I have done ok .

Hi all, well today is day nine and after day 2 I thought this is going ok, Im using patches but as each day goes by I am finding it harder not easier, is it just me or is that normal. I am still trying to stay strong but sometimes my brain tells me it's all too hard. Any thoughts or suggestions would be appreciated 😁