I just want to quit but it just so hard. Can anyone help me. I don’t smoke at night but I have a few through the day. I just need motivation as I want to be healthy n I want to loose weight as well.

I like to smoke but have realised lately that I REALLY am not enjoying them as I used to. About 80% of my smokes I would only smoke about 3/4 of the cigarette anyway before butting our and thought this is a waste. But how do I break the stranglehold these things have over me as I have been smoking for 30 years? Perhaps it’s my daughter telling me I smell; perhaps it’s the financial strain I am...

I like to smoke but have realised lately that I REALLY am not enjoying them as I used to. About 80% of my smokes I would only smoke about 3/4 of the cigarette anyway before butting our and thought this is a waste. But how do I break the stranglehold these things have over me as I have been smoking for 30 years? Perhaps it’s my daughter telling me I smell; perhaps it’s the financial strain I am...

While I'm fighting with my anxiety and smoking issues, I want to write down my thoughts and experiences before getting started, so it might be inspiring for others as well as for myself. I hope I will read this again few months later, and will smile realizing how scared and hopeless I was, when I started... and how much I could change my own life with a simple but hard decision: I don't need pain...

This is my first time attempting to quit in 20 years. I was previously a 2 pack a day smoker until my first child was born 8 years ago, I then smoked a Pouch or 2 a week. I stopped in the middle of the day, gave my 3/4 full pouch to my next door neighbour and began my journey to dropping this filthy and expensive habit. I know it’s very early, but I believe that I can do this and that’s all you r...

Understand the true reason that you want to give up smoking. Health , Money saved, social acceptance, Because once you truly believe that is you reason to quit - You have true motivation

I made an original quit date of 2 September. But then I realised it was Father's Day, and I decided I couldn't quit on a day I would need to visit my dad. So then I decided I would try and quit the next weekend. Only I had no idea what to do with myself. And I'd planned all these craft activities, but couldn't do them due to pain. (I have a sore neck and damaged nerves, which makes a lot of thing...

I decided that I needed to end the smoking madness. I checked the Farmers Almanac (I grew up on a grain and livestock farm) for the best days to quit smoking. June 30, 2018 was the closest date, so I called a company that does Auricular Therapy (electrical stimulation of acupuncture landmarks in ears) and made an appointment. I had my last cigarette at 8 am, and my appointment was at 10. I have n...

Hello anyone who can help me, I have used the spray once and went into a fit of hiccups that lasted 15 minutes and feeling nauseous, is this normal? I have been a smoker for 30 years and would like some advice please.

Today is DAY ONE ☝️ of ZERO ciggies. Woot woot 💪. I’m on Champix pills, and can honestly say they’re brilliant little tablets . Am on week 2 of taking 2 a day. Side effects are minimal for me at the moment, other than being a bit moody a work (nothing unusual there though - so I’m told -🤣🤣) Have only very slight cravings which am trying to push to the back of my head and tell myself ‘How wil...