I hate myself for slipping up majorly. Had two deaths in the family and fell into minor depression and major anxiety. What is wrong with me. I knew there was no such thing as having only “one smoke”. That escalated quickly into 7-10 cigarettes a day. The self-hate is killing me. Man I feel like crap. This is my third attempt of quitting. I cry, and I hate it but I still reach for that sickening...

Hi guys, this site is bull as are the call centre ppl. I appreciate the assistance, lady I spoke to was kind but no idea. Honestly I was hoping for support. Hope it works for the rest!

Day 2 in. Thinking about smoking constantly. Not necessarily that I want a smoke, however I certainly don’t want to be tempted. It’s just on my mind. Also I feel like the nicotine is coming out of my pores, feeling a bit dizzy and a bit short of breath during cravings. I did forget about it when busy at work and when exercising today. Can anyone advise on when the hardest days were over for them?...

I've tried to quit a a few times but this time I want to fully commit tomorrow is day one and any tips would be appreciated

Hello,. I'm new to this site, but not to quitting. I gave up about 8 weeks ago with Zyban but in this last week I have been sneaking in smoke behind my kids and friends backs. I don't want to smoke full-time again due to the expense, but gee I really enjoy smoking. The last 8 weeks had been up and down with emotions from quitting. Tired, sad, angry and lonely to name a few. I bank every day t...

Hi All I’ve starting the journey today, I cannot wait. I’m sick of the smell, the cost. For those who have quit, did you get a smokers cough? How long did it take to go etc?? Thanks guys

I quit when i was 18 years old for 2 years. Then i quit again when i was 28 for 3 years. Started smoking again. Now im 45 and on my 24th day without a cigarette. The urge to have a dart is sudden but subsides in about 30 seconds. That's me though. I guess everyone has their own way to quit but i was wasting a terrible lot of money on tobacco and now I'm sick of having a dependency let alone cough...

Hi I’m on day 2 of QSN. Has anyone else tried QSN?

I Had my last cigarette on 10th July 1993. I had been a smoker for the previous 35 years. I’d experienced the frustration of having cigarettes and nothing to light them with. Terrible. I decided I wanted to give them up and knew I was stronger than the habit. A lot of the cigarettes I had were from habit. I didn’t really want one just lit up from habit. I had half a packet of cigs. I put a bic li...

Well im on day 27. Still smoking, not as much but what ive realised since day 5, is its all in my head. Ive had absolutely no cravings to smoke but its a habit, that i dont how to break. Ive read all the success stories and think WTF. Is wrong with me. Its all in my head, and i dont know how to deal with my thoughts. Smoking since 13 so 32 years. Half my brain dry reaches when i have smoke but ot...