I am wanting to quit smoking for my self and to give my family a better chance at life as smoking is costing $100 a week and i know i can put that money towards giving them and myself a better life but i am struggling again i have done 6 days of cutting back from 10 - 6 smokes a day but i want to quit really quickly and i find that if my partner isnt around i tend to hide half smokes and go back ...

Hi all, I have just smoked the last of my tobacco. I have two patches on and my nicorette lozenges at hand. I have tried without any NRT and I can no longer even get through a day without it. I do agree with many punters that to do cold turkey is the best way ultimately as it gets all the nicotine out of your system and off the reliance on the actual drug, BUT! I need the help to quit now....

Today I started my Quit journey. I am going Cold Turkey as I am sceptical about stop smoking aids. I am 66 and have been smoking on and off since I was 17. My hubby is helping me, he gave up about 30 years ago. My one tip is "one foot in front of the other" every day I don't smoke is one step closer to quitting forever.

Hello, Congratulations to all! On my day one, I lied to myself and convinced my brain that I am already on week one and it would be a shame to put all this non-smoking time to waste. I guess it helped as I am on day 4 now, sorry day 11 haha

Hi, I've decided to quit today. I quit for seven days recently but I took it back up again.It's going to be hard this time around. I tell myself to allow the urge to pass and I have several thoughts to keep myself moving forward. I don't have the energy and motivation I had when I was younger so it's going to be more of a hard slog. I'll have to follow through and then experience the good feel...

hello i have just begun my journey to being a non smoker age 46 and heart conditions that run in the family plus a couple of scares along the way i have decided to quit started Friday using patches to succumb to 2 smokes but i made sure i had them at 12 hour intervals Saturday had 3 today Sunday i have survived my first of many 24 hour smoke free day After joining i can quit online and re...

Hi, my name is Nathan I'm 46 and recently I was diagnosed with COPD. I quit virtually straight way after the doctor told me. I quit for seven days but unfortunately I cracked and even with the knowledge of this lung condition of mine I took up smoking again. I'm now going to quit again tomorrow. this is a wretched habit and I've found that it is very hard to stop even after being diagnosed wit...

I have used Champix before, and it was the only product which helped me at least for 5 years. I only had a morning dose with no evening as I had nightmares. Now I use the double dose and take the evening dose earlier, I still have trouble sleeping and wake up very early, which makes me a little tired during the day. I don't know whether its the medication or lack of sleep. I am now on my usual bu...

Hi everyone .. after 30 years of smoking and the merry go round of half hearted quit attempts, I’m back for another go. What’s different this time is that I have consciously built my support networ and been more transparent about quitting and the reasons why. My main reasons are health and money. I want to breathe easier and experience the rush of a truly deep inhale, I want to wake up witho...

I have read the book, but use it for reinforcement. I can only hope that it is so quiet on here because everyone is reading it. http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf I could not endorse it more wholeheartedly and its FREE. Somehow i quit cold/turkey.... smart/turkey before even reading the book, but i do agree with and feel the facts that Allan expresses are k...