Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I gave up smoking with Patches and Gum 18 days ago.
I read Allen Carr’s easy way and for the past 5 days it was easy enough to go cold turkey.
Amazingly my withdrawals aren’t that bad.
Well worth a read for anyone having trouble with quitting.
https://www.ctvnews.ca/app and enter "vaping" in the search bar. We would think anything would be better than smoking but is it? Anyone can quit smoking. I implore you to do it right. Today there was also a 7th death in the United States linked to vaping. I almost went that route before joining a forum and started to believe that i really could quit the habit/addiction. If I did after over ...
started smoking at the age of 15 averaging a pack a day and am now 30. today is day 10 on champix. my quit day was day 9 but surprisingly i quit didnt smoke since day 4. i tried to quit several times previously using gums, patches, cold turkey but always failed. champix did magic the last 6 days except for minor nausea and some weird dream couple of times.
i am happy with were i am and doing...
I have started today I smoked my last cig this morning before work.
I quit smoking for 10 years in my 30's then after a night out I tried one and was hooked again badly. I am now trying again after 20 years. Just turned 66 yo
I plan to use Nicorette Inhaler and Vaping ( not nicotine based )
I remind myself with every craving
Not another puff no matter what!!
Right this is the 6th time I’ve quit . I beat myself up for being such a dope and hate that I want a cigarette again . Ive been smoking rollies for a few years and then found organic tobacco which gave me a false sense of safety , I know it’s not logical but the mind felt better in the delusion haha . Now 9 days smoke free and I’ve had the worst back spasms that have almost crippled me and the pa...
Hi everyone 😀 4 days quit today
I fell off the wagon and had my account blocked some of you would remember me as dolly 66
But coming on and reading your stories have inspired me to give another real good go.
On August 22 I walked into the Emergency Room with shortness of breath and chest pains. I was in acute heart failure with my heart working at only 20 percent...congestive heart failure!! I was so scared. I had no idea I had heart problems.. I am 58 years old. It took them 6 days to get my heart strong enough to do a catherization..Doctor had to stop. My main artery (LAD) was 80 percent blocked......
On August 22 I walked into the Emergency Room with shortness of breath and chest oains. I was in acute heart failure with my heart working at only 20 percent...congestive heart failure!! I was so scared. I had no idea I had heart problems.. I am 58 years old. It took them 6 days to get my heart strong enough to do a catherization..Doctor had to stop. My main artery (LAD) was 80 percent blocked......
Overwhelming. Not a good start. When I wake for a weekend away and think about the menu.... easy? for my mate... piece of cake,,, whats the big deal.... til you get there and forgot something......lol. So many times i wish that for just one weekend he plans it.... I am sure the ladies get me.... Retirement...ummm... maybe i would enjoy working knowing that i didn't have to shop and plan meal...
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