My partner and I both smoked, he said he wanted and needed to stop so I offered to stop with him. We picked a date and took a week off work so we could support each other and find new habits to replace smoking. The day came and we did it...we got to 9 days smoke free and he needed to go home to go back to work. Today I am 92 days smoke free, he got to 9 days, he stopped and bought smokes on the w...

Ok so I am in day 4 on my third attempt to quit smoking. My first attempt was in 2015 and it lasted for 16 months, I thought I was over it and just lit a cig and it tasted so bad but somehow the habit kicked in again and soon I was a smoker again. So lesson learned was “Never get to confident, smoking is an addiction and only one cigarette can damage over a year of being smoke free”. My second...

Hi all, I'm liz and stopped smoking last Thursday cold turkey. I have stopped smoking due to under going ivf. Ivf is costing me $30 thousand (2 attempts havent worked (i didnt smoke once the egg was transferred.i only have 4 eggs left).i have quit to give myself the best possible chance to get pregnant. When i smoke i would drink 2-3 glasses of wine a night. If i dont smoke i dont have the des...

I am quitting smoking today, cold turkey 🦃. Ive smoked a pack a day for 15 years. Ive quit once before, for 5 months. I started smoking again in October after spending 6 days with my Mom while she was dying. I haven't stopped again since then, but I am ready now. I feel drained, tired, headaches, heart palpitations, anxiety & short of breath while smoking. I felt so much better, vibrant & energi...

Hi all, I have decided to quit smoking today. I have tried multiple times before but have never really have it everything I had because I am young and think I can quit whenever I want before its too late. I have hid my smoking from my fiancé for years I can go days and weeks without smoking if I am on holidays which is frustrating for me because I should just stop all together but I have re...

Pick a date when you want to quit and on that day throw away any cigarettes you have

This is my 5th go at it got to do it I'm done being broke and lonely

I have not had a cigarette in 5 days i feel proud of myself

I have just had enough of this habit consuming my life

Hi guys tomorrow is the day I’m stopping this habit. I have thrown out all cigarettes and everything. I’m a little bit nervous because my previous attempts have failed. But I really want to stop this habit. I’m cold turkey and a patch during the day is what I’m going to do. Does anyone recommend anything else to help me get through the first few days?