Stories and experiences

To commit one needs to accept to bad and what sacrifices must be made to achieve the good. Remember that you are choosing you.

Hi everyone hope you are all well and smile free. I have completely fallen back into the trap As they say you can't have 1 without having another and another and before you no it your back to smoking. It's 9.12pm and I am about to smoke my last 1 from tomorrow on start the journey and be smoke free. I no what to expect. I have decided to walk 5k a day and get my health back on track. It...

Well 16weeks now.. Getting easier, can find myself a little restless at times. Gotta keep busy, is a good thing. Notice the money savings. Feeling alot healthier, although gained weight.

I CAN DO IT, I want to live a long and healthy life

So after several relapses, I’ve taken time to think, reflect and have decided to start my quit date over again. I am ready for a new day 1 of N.O.P.E and am determined to stay away this time. My triggers seem to be straight after work, I go to a shop, buy a pack and then Chuck them away as soon as I’m home and have smoked 2-3. I am so over it. Over my addiction ruling my life, making me feel...

Hi I dont have any quit tips as I fail every time I try. I will share my story with all of you. I am 81 and have smoked for the last 60 years. I panic when I am down to my last cigarette, then I go an buy a packet, then I am so down on myself. I am an age pensioner so how can I buy a packet every day on my age pension, its for the money I could save that is why I really want to stop. Thanks f...

Hi guys again, now with no. 11.. :) So great to be in such period of quitting, when I don't think about it, I do not have to check my quitting apps everyday, write diary, miss something, be afraid and so.. It's very good stage.. It's where I want to be 11 months ago.. I didn't know how long it will take, but I was determined to dig it out.. :) Lately I saw few 1 years celebrations, congrat t...

Hi everyone, I have just decided to start my quit journey and am a little apprehensive about the whole process. I actually gave up in August 2019 but took the habit up again 3 months ago when I was pretty low and mentally ill. It seems to have an even stronger hold on me now and I'm worried I won't cope without my crutch. I'm thinking of talking to my GP about champix. Has anyone used Champix ...

This may not be an actual tip, but it is a question of concern that I am having during my first couple of months of staying cigarette free. I have been more tired and my blood pressure seems to be higher than I noticed when I was smoking. I believe this will all subside in time, but I'm hoping I can hear some similar stories and how things DO get better.

Hi, my name is shifra Nakibuuka. I'm not a doctor or a guest lecturer Instead, I used to be a chain smoker for over 10 years. I quit smoking 5 years ago, and today I am a proud mother of two living with my husband in South Africa, Western cape I struggled many years trying to quit smoking. There's nothing I didn't try. I tried Allen Carr's program and went through what Abrahamson had to offer....