Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
After reaching a year since my last puff on the 6th of February 2020, I set myself toward another goal.
$10,000.00 saved so far is tomorrow!
It has become very easy to not smoke now. And I'd like to thank myself, for "not smoking - no matter what"
Thank you team.
Hi, I’m 2 weeks in and going well but my Sinuses are terrible esp at night did anyone else experience this?
Please help me quit for my family
Hi my name is Sarah and I’ve been smoking since I was 12 years old. I’m a mother of two young boy age 4 and nearly 3 and I don’t want them growing up with out a Mum. I lost my pop at 15 and my dad at 16 and my nan at 17 and more family members along the way not far apart my uncle 19 my auntie 20 and my auntie this year. So I want to live longer for my kids I need help
today is 9th month of freedom life.. I'm happy that this is a reality.. :)
How was month no. 9? Great.. With many downs and ups, currently ups, but just few moments of my thinking was occupied by cigarettes, so in this case it's really better.. Now I see that very likely I will forget think of cigarette at all.. I believe that time will be after 1 year.. So soon.. ;)
As I read, the l...
How is everyone? I just ticked over 21 weeks off the darts and I thought I'd drop in to see how everyone is doing and hopefully let my story show that if can do it you all can!
Stay strong, would be good to hear how you all are going, especially those who helped me out in the first few weeks!
Reach out if you want to chat.
I have been a smoker for about 32 years. I have given up several times over the years. I started when I was about 13 or 14yo. I started smoking heavier when I finished year 12,.especially when out drinking and partying with friends.
My first serious attempt at stopping was when I was 24yo. I was determined. I went cold turkey. It felt so weird. I didn't know what to do with myself. I was so v...
I am wanting to quit to better my health I’ve smoked for a lot of years now and I just feel terrible all the time I don’t enjoy it at all but when I give up omg I’m
A mess I’ve tried before and the most I’ve done is 2 weeks but I just get so depressed angry and upset it’s horrible how it takes over ur body until u give in I’m hoping this time with this support and another app I can finally give ...
So it's been 3 weeks now. Im currently taking champix as i tried once before cold turkey and i couldn't do it. I feel very proud of myself and there was last week when i did feel like i had lost a friend and felt depressed for a bit which i think is only natural but i am determined to do it, after today will be 4 weeks and i keep looking at the breakthrough app seeing how much money i have saved ...
At the beginning, you are climbing Everest. But remember when climbing a mountain, the air becomes less concentrated and your breathing becomes more important. With this mountain, your breathing becomes better. You need to remember this as every positive needs to be acknowledged. Know that with every attempt you will become more firmer in your decision and success will eventually be yours. This i...
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