I am nearly 5 weeks without a cigarette & I feel so much better. I have now got a little rescue dog & spend my $$ on her instead of cigs. Went to the shop last week to buy cigs & he said he no longer stocked my brand cause I hadn’t been in. Went to 2nd shop & same story. Decided to come home to Missy instead. Someone up there was looking after me. 🙏🙏🙏🙏🙏🙏🙏🙏🙏👻👻👻👻👻👻

lots of fruit and Zooper doopers plus cut a straw in half and hold in fingers or chew it

Hi everyone, I am 33 days as a non smoker. The last 3 days have not been easy as I needed to drop the night dose of Champix, I started cutting the night dose in half but eventually needed to drop it, because I was too tired with waking up about 3 times in the night. Strangely enough I had a dream on the first night of dropping the dose about a whole cigarette I could see it clearly. I cant remem...

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Today I went to a check up appointment for my dental cyst. They said that I should have a procedure removing it after all - dental cystostomy. I can't stop but wonder if me smoking is the reason it all started happening in the first place, but I'm sure it made it worse. So now, with two teeth less and one 'surgery' more I'm laughing at my old self - I started smoking because of stress... Treat yo...

Just remember that we are not having withdrawals after a few weeks. We are listening to that little addictive devil in our brain. It is trying so hard for you to take that next puff. Don’t let it win. It is trying to kill you. Imagine you are the hero of a horror movie. Everyone is hoping you win and kill that addiction.

Every day I smoked my breathing got that little bit worse.

<p style="text-align: left;">Hi! <br />I am 20 years old female, had been smoking for 3 and a half years now. I had&nbsp;root canal procedure around age 14. Last year, that same tooth gave me trouble, it gave me a cyst (dental apsces), I lost my tooth and continued with my life still smoking... <p style="text-align: left;">Ten days ago, it all started again. I had another cyst, same place, stuck...

Changed my morning routine in which I find the hardest. Instead of waking up having a cuppa and cig first thing which I used to do. Today I jumped in the shower stuck a patch on quick mist spray had a healthy smoorhie & went out for a brisk walk with the dog. Feeling ENERGIZED. Tomorrow I'm back in work any advice I would be grateful majority are smokers. X

Hi everyone,I am happy to post that today is my 3 month smoke free milestone. When I look back at the beginning of my attempt to quit smoking I remember all the failed attempts, it was hard for me to make pass the first 24 hrs without smoking. Each time I failed it would set me back months before I tried again, this fight to be free fro nicotine only began to change for me when I stopped romancin...