I really want to quit as I am so done with smoking. I’m so worried and I have no idea how! Anything I should use or take to help start quitting?

The 19th is my birthday. The first one in 43 years in which I will not be smoking. I am now 10 weeks smoke free (Dec.10). I can only say this- do whatever you can to not pick up that cigarette again. You won't regret it.

Hi all. 44 days smoke free. Yay. Has anyone else gained weight. I have gone from 52 kls to 54. I am not eating more and i am exercising more. Getting belly fat. Read online it is normal and is my body recovering. Can take up to a year or more to get back to normal. Help. Dont want to get fat 😔😭

Can't believe, but immensely happy, that my unplanned and forced quit is on its 200th day. There is one thing I have realized while staying quit and that is.... stay humble to your quit. Don't assume you have found a mantra to stay quit. Different things work for different folks and what works for me is to keep telling myself that I haven't won anything yet. To me the struggle keeps me going ...

I have a rare form of psoriasis which is mostly found in those who smoke . I’m quitting to improve the health of my skin

We focus on WHAT TO DO... Just as everyone's quit will be different, because we are all different as people, and think differently our thought process may be different too. I found this article that may help some.... Things Not to Do While Quitting Smoking. https://www.youtube.com/watch?v=qAJ6EQtGZ28

http://resourcefulenvironment.com/what-you-actually-consume-when-you-smoke-cigarettes/?fbclid=IwAR3pzkyZrgqtlz7LqnfJC41SeqkZaXeZwhU-gmOfseV8S-dzr7ke-N_stNE

Just was sitting on the couch and went to grab my smokes cause that’s normally where they would be but hey not there left me with one of those omg I need a smoke feelings so I felt a bit of anxiety kicking in decided to stop take a few deep breaths told myself if u want a cigarette have a cigarette and shut up 🤐 but then thought hey no I don’t negotiate with the nicotine terrorist and within a f...

Dear All, You are my extended family here coz trust me that I can share without hesitation on this platform that once upon a time.. I was a SMOKER. Yes I had no courage to socially admit to my family and friends (except the smoker company). I always wanted to quit and this portal has helped me to stay connected and motivated as I can share my joy of quitting which I couldn't otherwise anyw...

Hi SuzyQ92, I am not thin skinned. I appreciate what you are trying to say, but when what I was trying to portray, is something that is valid and pertaining to this particular issue ie smoking and the detriment of doing so, I considered it pertinent to my point. The fact that iCanQuit wanted me to water down my post, although it contained no offensive language, had information for which I ...