Stories and experiences

I tried two other times to quit smoking. 2 days ago I was having a very strong craving withdrawal and I almost went and bought a pack but instead I made me a cup of green tea and after drinking I had absolutely no craving for a cigarette whatsoever. You can drink green tea hot or cold and it definitely works. Have a wonderful weekend everyone. Darren 76

I smoked for 25 years. I did some research on the internet and discovered that green tea is very helpful when quitting smoking. When your having a craving green tea Works amazing and it keeps me calm. I highly recommend drinking green tea because it works for me. I quit smoking on Sunday August 11th 2019 and I feel so much better. Darren 76

Hey everyone haven't been on for awhile... been sick in still in pain with my knee but guess what it's 2 months since I've touched a smoke feel awesome in that way loving my food my fresh air breathing easy like.i said before this is round 2 of giving up smoking since 2 years ago n this time round has been easy even with suffering chronic pain etc the support here n my family n friends is aweso...

Omg I have noticed for the last week I have been sooo hungry all the time. Is this normal and will it slow down. At least I drink plenty of water which I might add has only been since quitting. Please someone tell me my food intake will decrease lol. I’m trying to choose healthy to munch on at the moment ❤️💋❤️

In my quit smoking survival kit i have: 1. Kava capsules or powder for quitting smoking side effects like irritability. They have helped alot at keeping me calm. 2. Fidget toy sutch as a stress ball or fidget spinner. 3. Symbolic friendly reminders, i have a coin to symbolize the mony i am saving and a feather to remind me of my freedom of addiction. 4. Cuticle Oil and a good lip balm. Just ...

As a never Quit Quitting Quitter, I found new tools for me to STAY Quit this time! Picked my quit date. Threw away anything and all things related to smoking. Accountability: Told my Family, Co-Workers, Friends, that I was quitting. If I get an urge at work, I walk with one of my "smoking" friends, who won't smoke around me. I advised them I had to stay away from smoke. Period. Downloaded "...

When I was on my 2nd week (heading into my 3rd week) of not smoking. I noticed that my chest felt so congested, but oddly I couldn't cough! Oh the irony. At night I found myself taking very shallow breaths, scared me and scared my husband who can sleep through anything! I would sit up and drink more water, (hint: drink water water water) and try to calm down and not focus on the fact that my br...

I am not quite 60 but have smoke more than half my life. I had quit before but being younger it never quite stuck. Past winter I had the one strain of Flu (I did have my Flu shot) then back to back case of Bronchitis. My coughing was so bad for two months, that my ribs were hurting. Lung X-Ray "ok" (I would assume for a smoker" but my Physician had asked me prior to have a CT Scan of my lungs due...

So today is day 20. The night before last was very hard for me, I had an argument with my daughter which I was very angry at. All I wanted to do was go out and smoke those cigarettes but I realised what I wanted to do so I took a deep breath held it then blew it out. Thank goodness my mouth was full of hot air lol so then I went and cooled off for a while. I did not give in. I was quite proud of ...

Hello everyone, Yeap its been one year since i gave the demons up. No more coughing or dry reaching or vomiting or having short breaths or having a yiak taste in your mouth or your clothes smelling of cigarettes and so on and so on. Just the though of the crave now makes me feel sick to my stomach. Dont waste your money on patches or any other methods that will cost you money. Cold turkey is the ...