Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am sick of borrowing money off my little sister and friend
To buy smokes
I a tired of borrowing off mates smokes
A little about myself is I use to be addicted to substances for years but now have the freedom we all deserve. Since then I became heavily involved in self education self help and personal development. I hope the knowledge in this book can help someone.
i quit 11 days ago when i had a heart attack
Hi all I'm new to this but it's not my first quit I have done 3 day cold turkey, I had one cigarette last night but am staying strong from now on I'm having hot and cold flushes, head ache, body pains but it will pass any suggestions
I had a very heavy addiction to marijuana.
Well, the paid course helped a lot
This is day 21 of me quitting weed and tobacco cold turkey... I had history of 10 years of smoking ~10 cigs and also ~3 joints(for past 7 years)
Yo be honest, I have some of the worst symptoms that I dont know how will get rid off... I had very mild physical symptoms for the first 3 days and from start of week 2, I started having muscle aches and joint pains... waking up to emotionally disturbin...
Hi guys been a few days now since I have been in.
I have had a big relapse and started to smoke again I am very disappointed and angry with myself that I give it to them dirty cigarettes.
I was almost 3 weeks with the patch on and well it's hard to break the routine you do everyday with cigarettes I do the same thing everyday pretty much work, home and sleep. Inbetween them times it's vert ha...
Hi all, sorry i haven't dropped in for awhile, had 1 or 2 health scares
and under Drs. orders i had to shed some kilos. Being the impulsive type, I through myself at it and ended up with some more health issues. I forgot the old mantra K.I.S.S. Anyway Im approaching it differently, and appear to to be having some success without killing myself. The good news is I'm coming up to 16 weeks smoke fr...
Hey since yesterday I have been experiencing chest discomfort. It almost feels like trapped wind. It's weird. My breathing isn't affected..I'm 51 days into quitting and never felt it before though I have had loads of other symptoms. It's in the top half of my diaphragm...anyone else experience this?
My name is Martin.. And I'm smoker..
I'm 33 and I have been smoking for about 18 year approximately 15 ciggarets per day..
I have tried several times to quit, the longest one was 1 month.. I failed for several reason (drink alkohol, very bad mood, very good mood, etc..) but I have learned that all fails has one common thing - I was alone in quitting..
So after last slip out I st...
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