So once again i am quitting. I have tried several times before & have done really well for months, but i need to kick it for good, i want to kick it for good. My kids don't know i smoke, my husband hates it & no other family members know. I'm sneaky. I hide, & I'm sick of it. I hate smelling of it & the money wasted on them is getting beyond a joke. It's my 47th birthday today & this is my presen...

4days in of not smoking I have two voices going on in my head .... one justifying just having a smoke .... the other answering it back no!!!! I have noticed that a firm no way !! Really helps the crave and deep breathing.... but the struggle is real and takes so much energy but on the upside I am very productive and have gotten so many jobs done around the house .....

I am so desperate to give up! My feelings right now are ones of failure & feer. My heart is racing! I feel like Im going to loose my best friend, but I need to say goodbye to them for ever. Omg, Im so anxious right now!! I chose tomorrow as my quit date, cold turkey! I know I am going to struggle, as I am a heavy smoker & I really enjoy it. Tomorrow is a new day & I know it is going to be tough...

There is nothing like a cardiac arrest to sharpen the mind ! I actually died because I smoked and was brought back. One blocked cardiac artery was all it took ! I never thought it would happen to me.(how often do you hear that !) I am very lucky . . . After the event and during rehab I became obsessed with reading about what smoking does to your body. Not the scare tactic stuff that is usually...

I don’t know if this is the right column to share my concern. I used to smoke a lot back in the 90s. I decided to quit smoking in 2005 and I never smoke till last year. I was stress and I just find myself smoking again. Now I want to quit again but I am having a hard time quitting. Most of the time I feel upset and depressed after smoking.

Drink , lot of water , go to gym , read , eat healthy and don't forget the withdrawals come and go.. at least i have hope that i wont smoke again due to the things i m experiencing ,, its hard but we can do it.

Better my health and have more money 

Today is 33 days smoke free for me. I need to first stress i did not stop because i wanted too, i was told i need to. Last month i was experiencing chest pains on a fairly regular basis. To cut a long story short the result was a almost complete blocked coronary artery (LAD), stent inserted and on meds for the foreseeable future. My story is that of a few things, Anger, Excitement, confusion to...

Hi, I am looking for tips and advices. I don’t smoke but my partner does, about 10-15 cigarettes a day. We have been together for 3 years now and smoking has been a huge issue for us and has put us apart. I have been trying to make him quit for the past 2,5 years with no luck. I know He needs to do it for himself and not for me, but he lives his life as it comes, thinking that tomorrow could...

Day 66 still smoke free it was tough at first but getting easier