40 days as a non smoker, plenty of ups and downs on the way, but I seem to be doing it anyway. Happy Easter to you all

I am thrilled that I have actually managed to quit. I like reading posts still here and there and reading stories about others early on struggles helps me to stay on track and focused at all times. For me quitting was REALLY hard, so I never want to revisit that first 3 months ever again. I owe this website and all the good people on here so much for there support and for anyone reading this star...

10 days since I decided enough was enough and stopped cold turkey. Today has been the worst day of all. On the drive home, I found myself doing a lap of the supermarket carpark with the intention to stop and buy a pack. Luckily, my usual spot was taken. I took that as a sign and came home instead. Close call. Too close! Hopefully I can be stronger tomorrow!!

6 weeks on and still no smoking. The first few were weeks were challenging and you feel very vulnerable but my goal is never to pick up another smoke ever again. Keep busy and start walking! And looking after my grandson also keeps me on my toes. I feel great.

I’m on my third day, and my withdrawal symptoms have been very trying I’ve been feeling nauseous, dizzy and experiencing head aches, the withdrawals are very difficult and want to feel normal again but staying strong

Dear Friends I am so happy to share that it's been 7Months since I had my last cigarette. I am travelling and in the same hotel where I traveled 7 Month ago after quit and was struggling like a addict to smoke. This time I have no such cravings.

Saw my Cardiologist on Friday. Thank God he told me everything looked great after my stress test. I saw my regular doctor early this morning. She says my blood work looks great, except for my thyroid levels. Easy fix. Nothing to do with smoking. Then I had an ultrasound at my surgeons office. Again, I believe all is well. So, my health is great, super duper, wonderful. I am celebrating my 18 w...

I made it . 100 days. Yay. Thank you so much to every one who helped me on my quit journey. Your support and kind words really meant a lot. Thanks so much to Happiness, Broncor, and PuffNoMore. You have all been with me all of the way. I am now a non smoker. Nope.

I am day five smoke free Today is HARD I have been using patches 21mg Today I wanted to relax in a hot tub so hadn't put a patch on untill 3pm. Its been and emotional rollercoaster, I have had to pull the will power out today! Feel like crawling into a ball and hiding. I refuse to go back I never ever want to feel like this again. Counting down the days I need this to get easier. Be...

I am at 124 days smoke free, or almost 18 weeks. I mentioned last week that I am having difficulties lately because of major upheavals causing major stress. I haven't smoked and I am not going to but I am finding it hard to find something else to occupy my mind. My husband still hasn't found a job and we have about 2 months before we have to start moving to-somewhere. I can't work because I am...