I want to quit now
Deciding to quit smoking or vaping is one of the best things you can do for you, for your family and your friends.
One of the keys to quitting is being prepared and knowing what to expect. We’ll share some facts about nicotine, and provide tools and tactics to help with withdrawals and cravings.
We’ll help you design your quit plan, so you can track your progress and savings. We can also help if you’re thinking about quitting but are feeling unsure.
Read on to explore the different ways to quit, including cold turkey, cutting down, nicotine replacement therapy (NRT) and other prescribed medications.
