I want to quit now
Deciding to stop smoking is one of the best things you can do – for you and for your family and friends.
One of the keys to quitting is being prepared and knowing what to expect. We’ll share some facts about nicotine, and provide tools and tactics to help with withdrawals and cravings.
We’ll help you design your quit plan, so you can track your progress and savings. We can also help if you’re thinking about quitting but are feeling unsure.
Read on to explore the different ways to quit, including cold turkey, cutting down, nicotine replacement therapy (NRT) and other prescribed medications.
