Day 4: Be kind to yourself 🌱

Stress can feel harder to manage in the early days of quitting. Simple things like deep breathing, going for a short walk, or distracting yourself can help break the stress/craving cycle.

It’s important to be kind to yourself - what you’re doing isn’t easy and you’re doing your best.

Do you have any tips for managing stress? We’d love to hear what’s helped you.