Day 3: Building momentum 🏃♀️➡️
Posted in The Big Quit
By iCanQuit
Moderator
3 Mar 2026
Becoming smoke and vape free happens one day at a time.
How did you find Days 2 and 3 of the challenge?
Day 3 of The Big Quit is all about taking control of your triggers. Some people have already started noticing what triggers their cravings.
Everyone’s triggers are different, so the ways we handle them can be different too.
We’d love to hear from you - what triggers have you noticed, or what are you doing to avoid them?
By Jacqs
3 Mar 2026
I already know my triggers and have sined up to the Kure app for steps to take when triggers hit. It's a great app but you need to take the time to get into it without distraction
By Chewy - ICQ
Moderator
4 Mar 2026
Thanks for sharing Jacqs - I haven't heard of that one but will look into it.