Cravings pass
Posted in Staying quit
By Lief
4 posts
46 days smoke free
6 Mar 2026
Today wasn't as bad as I expected. The patches are helping. I've quit cold turkey 3 times in the last 10 years and the first month was difficult. Today I didn't have the same intense cravings. Which is a relief. I've wanted to cry so I think my mind is feeling different and I have a very slight cold. I am trying to concentrate on my breath and noticing the cravings are short lived. They pass. I got this.
By Happiness
Community Guru
118 posts
9 Mar 2026
You are doing great. It gets easier with time and with the belief in yourself. Many have succeeded in this mission and there is no reason why you can't be a success story too.
Keep up the positive thinking.
