Cravings pass

Today wasn't as bad as I expected. The patches are helping. I've quit cold turkey 3 times in the last 10 years and the first month was difficult. Today I didn't have the same intense cravings. Which is a relief. I've wanted to cry so I think my mind is feeling different and I have a very slight cold. I am trying to concentrate on my breath and noticing the cravings are short lived. They pass. I got this.