Early days

Posted in Staying quit

By Denzoe

schedule 4 Jul 2025

Im feeling good keeping up healthy snacks between meals along with NRT Nights have been difficult, need to get to gp Also drinking plenty of water an trying to stay away from sugary an fatty foods

By Cuba

schedule 6 Aug 2025

Hi I wonder if your nights/sleeping are still difficult or if thats gotten better?

Sometimes I also have a lot of trouble at night and also with sleep so here are a few suggestions:

Dont drink coffee or strong tea at night.

Have a nice very warm shower before going to bed

Put your NRT on your night table before going to sleep so its there in the morning

Put away your phone at bed time and dont check social media

Ask for a peaceful nights sleep with pleasant dreams

Those few things may help and get a hobby or 2 for the night time, you could also make a list of things to do instead of smoking 😁

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By Denzoe

schedule 9 Aug 2025

Yeah my insomnia is a roller-coaster of experiences along with anxiety an depression, I am medicated though am restricted from any medications of addiction, thankyou for your reply real words to live by an I wish you the best on your quiting journey

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