1 Month Today!

I made it through the month of June. Yippee!!! However lately I have been having wayyyyy toooo many urges to smoke. I am not even near smokers. I Google, "when will I feel the benefits of not smoking" and of course, it shows me the timeline... but I am looking for reasons I am not feeling improvement in any way, however, I do notice one thing... I like the feeling of not watching how many cigs I have left day after day after day.... 

I am determined to get through this stage. I made it this far and I do not want to repeat the first days again. I have smoked since a teenager and I am 67 now but MANY folks out there have smoked as long as I have or longer, and smoked way more cigs than I, and they did it!!! IF THEY CAN DO IT, SO CAN I!!!! 

I often breath deep, keeping busy and going to bed early. It is up to me to make it easy but I have always had an addictive personality... but it is time to come clean and live healthy... no addictions!!

Well, if I make it through this month, I will post,,, if I don't post, you will know that I caved in...

Keep not smoking all you beginners.. WE CAN DO THIS !!!