A NSW Government Website
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Reasons to quit
Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit
Learn how each quit method works so you can choose the best options for your quit journey.
Community
Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics
Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support
You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.
Stay strong
12 years. How inspiring. Congratulations. I am celebrating 10 years quit and $153000 saved from the ash tray.
Wonderful jennylc. We are proof that it can be done and so fortunate as to have broken free from the tyranny.
Community Guru