Day 2
Hi , have given up for 4 mths but last week began approx 1-2 smokes a day . I was feeling so heart broken thinking this is it. Shortly it will be back to fully smoking then yesterday, Quitline came into my mind. Had a fantastic chat and am so inspired and strengthened with support. Was hard yesterday but on top of the world I got through it. I’m going to use all of this program to give me strength . Love all your encouraging stories , thank you 🙏
Have been smoke free 3 days yesterday, deep breathes and lots of water have helped. I loved yesterdays message from Icanquit
It feels good to say , “ I’ve quit smoking “
Being part of this support program has really been helping
I'm at day 2 now, hardest thing I have ever done in my life. I have quit multiple other substances and upon reflection they were far easier than this. Hang in there, mate. You got this. 🤜🤛
Thanks for sharing and for your support. You have reached Day 2 thats fantastic ! Hardest thing ever I feel is getting through that very first day .. after that it is a tiny bit easier with each day . It’s not that long for cravings to ease in the big picture, compared to our whole lives ahead . Easier said then done in the very early stages though. I am up to day 14 now. I’m feeling a lot of relief . I take note too that high anxiety times mimic cravings .I drink water , breathe mindfully and then it has passed . I am super proud of your huge efforts you’ve made . It’s very commendable 🙏