Status
I’m currently about 4 weeks with no vaping, I smoked cigarettes for 15 years and then converted to vaping for 5 years(which I think is more addictive).
I’m currently using a 21mg nicotine patch and a peice of 4mg or lozenge PRN. After a while I’ll decrease the consumption of lozenges and gum and lower patch dose. Not until I feel confident enough to start reducing which I don’t think will be anytime soon l.
Always feels like I’m missing something(in my pocket) haha.Have replaced vaping habit for my thai training which I can do now I can breathe properly
Congratulations on 4 weeks no vaping . I love the positive attitude you have that shines through and I believe you are in control when you say you will wean yourself down and off in your time . Keep us updated will you as you wean down . We would love to celebrate these milestones with you . I wish you much success in the coming weeks , months , and years . It is my hope for you that you will be filled with elated joy and good health for your hard work. The rewards are endless ! You are beating down this addiction ODAAT and finding your total freedom . Keep on keeping on . Be free ! BLieve
Replacing a bad habit with a good one is a great start, remember your incentive(s) to quit and look forward to the great benefits to come, Spending the savings on yourself as a reward are strongly urged,