How I tackled the 1st year of being smoke free
Celebrating 1 year of being smoke free today. A week of being ill was the catalyst which started the journey for me. First month there were lot of temptations but I was switching jobs and had very little stress at the time. Parties were the most difficult part where taking that one puff or a cigarette was a temptation, but I was able to control even when drunk, used to tell my quit story to them and be happy in the passive smoke when others were smoking. Didn't travel the first 6 months because that could have been another temptation for me to smoke, now I have traveled twice on holidays and doing all fine on staying quit.
Cheers to staying quit forever!!
Cheers and Congratulations! Knowing ourselves and our weaknesses mean having the ability to sidestep possible disaster. I also continued to stand around with my smoking buddies because giving up smoking did not mean giving up my life! I also kept cigarettes in a drawer, knowing that it was a CHOICE. There is indeed a difference to me when it comes to not being able to or choosing not to.
We may quit smoking and we can quit smoking are different. One is a positive thought.
Stay positive my friend and you will stay smoke free and travel a lot more with the money saved. What a win
Thank you so much for perspective. This gives me a new outlook towards thinking between: I am missing smoking and it makes me sad (still feel it sometimes) or I feel 100% positive that I have quit. Will try to attribute more and more towards the positive side whenever sad thoughts do come.
I can quit too. I did it before I do it again no matter what because like you said it is a choice. I enjoy my taste buds and other senses. Health is become optimal. Money in the bank.
Yes, with strong commitment, quitting smoking is a piece of cake. Cheers to quitting, health body and creating memories. In my 2nd year of quitting, I don't feel bad now about not being able to smoke, now I am very proud that I don't smoke.