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it's been over 4 years now and I believe everyone can quit. I smoked for 50 years and stopped cold turkey. NO MORE, bad breath, clothes of smelling, heaving and coughing all gone, amazing how different life is without smoking, so please try it and you will feel normal again. I am 68 now and understand about life much better and value every day at a more positive way now that smoking is out of the way. Trust me you will feel the same because smoking is a nasty habit and when you stop NOW and I mean NOW, healing will start and you will want to live again. I remember the day I gave up, I purchased the last pack of 30s which cost $38 and I believe they are around $50 now so I gave the full pack to my next door neighbor and told him I just gave up. Half an hour later I had regret it and was angry with myself as I was craving badly. The only way I could get my $38 back was to persist in not buying another pack and waiting for 2 or 3 days without smoking so I can make up for the loss. I then waited for another few days and saved another $38 by not smoking, so this went on longer and longer until I realized the money I was saving so I then started buying music instruments for my 8 grand children which gave me a new incentive of life. To all of you out there that wish to stop smoking I believe you can create your own goals by quitting the demons. Cold turkey is the best way because you are training your brain to stop the thought and in a short time your brain starts to learn you don't need the nicotine. COULD THIS BE YOUR LAST PACK ?
Day 4 , I'm feeling Less withdrawals, still aching tingling feet at night, I hope will go away in time 😊 , I'm so happy I'm not smoking, I keep wondering if I can just stop wearing the patch, would it make much difference with out them , I'm only at the beginning of day 4 , my mind is in a good strong place, I really don't want to mess this up , I may try n see how I go with out the patch today 🙂, I just want the nicotine out of me , n feel more good benits of quitting
Hi Lastr Pack....Michael if memory serves me correctly. It's been a long time since seeing the handle Last Pack and yes how our perception and life changes once we quit the dependence on nicotine. We no longer need that crutch, excuse or imagined confidence. Instead we can see how we were literallly robbed in so many ways and how our lives have changed for the better once taking control back. Glad to see you checking in after an amazing 4 years!
Free4susan, please stick to it and you have NO idea how proud you will feel when you reach the 3 week mark and you will find out that your brain will start giving you peace. Be strong and be determined and call out NO when the crave starts. YOU CAN DO IT. Good to hear from you Happiness and thank you for remembering me after so long ago x x x x x .