Kick the stick

Im gonna narrate this in simple points !!! Age 48, been a smoker since the last 25 years half a pack a day ! also been an athlete all my life. Got a health scare ! Quit cold turkey ! Been 45 days smoke free ! Feels great ! Yes the urges come , although its become far more docile now, yet they come. ALWAYS remember , whenever the urge raises its ugly head thats the time to be strong & remind yourself why you doing this , & how not so distant in the future your gonna be clean of this addiction. Slowly but surely the tide will turn & the urges will decline and soon a day comes with no more urges & a healthier me !!!!! That' s the day i can look at my 5 year old daughter in the eye & deserve her hug !!!!!!!!!!! Keep the faith guys !! We are stronger , way stronger than this addiction !!! All you gotta have is a bloody strong motive, the rest follows.