Day 5
Day five and have not had a cigarette this is the first time ever I have gone this long, I am using the patches which I find they are helping.
Good on you for sticking to the commitment for yourself. Only you can make the choice, yes a choice which gives you back the control of your life. Eventually you will realize just how much your life revolved around the addiction. Instead of missing the act of smoking, remember to be thankful that you are no longer a slave to smoking. You know longer dole out your hard earned money to ruin your health. We did not choose to smoke all our lives. Who would get addicted to something that made you force yourself to inhale? Yes nicotine is a sly one, but it is not stronger than we who make up our minds!
As a member once said "The Battle is won in the mind". Keep thinking positive. You have much to gain and absolutely nothing to lose. You Can do this!