Had a few drinks yesterday

Hi there,

I am on my 17th day without smoking. I must say that I can already feel the positive impact on my daily life. I am much more energetic and relaxed and I can breathe with more ease.

Going to the gym feels already very different as I practise with more intensity and endurance.

I had a few drinks yesterday with some friends. I was a bit nervous about that, as alcohol is number one on my triggers list but it went very well. I even sat outside with some friends while they were smoking and I didn't smoke nor wanted to smoke. In fact I couldn't help but tell myself how stinky their smoke was and how useless this habit looked.

Well, we had a good dinner and some good laughs and that's what life is about, isn't it?

I hope that this message will help you in your quit.

Cheers and enjoy life