NOPE (not one puff ever)
Hello fellow quitters, I meant to come back before Christmas to say hello, but anyway here I am wishing you all a safe and happy New Year. I am happy to say I am still quit free after 3years, thanks Shamrock we were going through this at the same time, and I am glad you are still on the quit road.
Most definitely my best tip was and still is saying NOPE (not one puff ever) either mentally or in written form every day. I still do this.
The strategies we all devise for ourselves do help in keeping quit, and indeed keeps us one step ahead especially now during the Pandemic, for me I have learned to limit my over reactions, list my improvements, and stop avoiding the difficult decisions which I have needed to make.
My best video and help in-depth was "How to grow to be a Happy Non Smoker" by NASIA DAVOS>.on Utube. This shines the light on your personal problems, and your personal belief system, which hinders you in achieving any given goal. Keep well and keep going
Woohoo !!! Awesome to hear ! Warms the heart. Great work Not One Puff Ever ! Let’s check back in next Year for year 4 ☘️
Welcome Back Softly. I was gone too , exiled as it seems....lol. Anyways I also hope that you and all our friends had a great Christmas , New Year and Holiday season. Nicoman doesn't take a rest though, and I hope everyone manged to put him in his place.
My new years resolution was to stop procrastinating, and of course to enjoy another smoke free year!
I was so excited to hear from you that I forgot to Congratulate you. Of course, I knew that you were a winner pretty early on. I also hope that you are going to stay and share your great advice and encouragement!